Quick beauty recipes

http://medicine-art.tumblr.com

Before the awaited date or important meeting always take place emergency: an inflammation appears or jumps prosaic pimple. We have collected the most effective ways to quickly bring the skin in order.

Problem: pimple or inflammation

- Tea tree oil. Soak a cotton swab with one drop of oil and spot treat all inflamed areas. After 20-30 minutes, they are noticeably pale.

- White vinegar. Prepare a weak solution of: 1 tablespoon vinegar in a glass of water. Shake vigorously, quickly wipe with this mixture the inflamed areas of the face. After 2-3 minutes, wash with cool water. The skin immediately posvezheet.>, acne will decrease.

- The yeast. Mix 1 teaspoon of dry yeast with 2 teaspoons lemon juice. Clean the skin to its normal tonic or lotion, then apply the mixture all over the face. After 5-10 minutes the mask will harden and it will be easy to remove or wash away with warm water. The effect is striking: the irritation will disappear, pimples in the initial stage” change your mind to appear.

- Vitamin C. a Radical remedy. One tablet of vitamin you need to cut, moisten with water and apply to the pimple for a few seconds. Disappear literally before our eyes. The main thing - not to overdo, so as not to burn.

Problem: the swelling under the eyes

- Ice spoon. The good old methods has not been canceled. Refrigerate two metal spoons in the freezer and apply to eyelids for 2-3 minutes. The skin is visibly tightened. To enhance the effect, dip a spoon in the infusion of chamomile.

- Cooling mask. Quickly chop in a blender 1 cucumber, 2 tablespoons of aloe Vera gel, 1 tablespoon of milk and olive oil. Refrigerate the mixture for 10-15 minutes, then gently apply to skin around the eyes. Small mimic wrinkles are visibly smoothed, the swelling goes down.

- Infusion of parsley. Brew with boiling water 2 bunches parsley. Cool slightly in the broth, dip 2 cotton pad and apply to eyes for 10-15 minutes. At this time, drink the remaining infusion - it acts as a powerful decongestant from the inside.

Problem: the red spot on the skin, rosacea

Tomato. Tomato extract is included in the majority of rosacea remedies and most effectively use the product in pure form. Grind in a blender 2-3 large tomato, apply to face. After half an hour rinse with cool water. The skin will turn white and posvezheet.>.

Tonic Basil. Brew a bundle of Basil with boiling water, cool slightly. Then carefully wipe this mixture all over your face and Pat dry with a warm towel. Inflammation is significantly pale.

Powder him. It you have a long time is, if you read my blog “Beauty”. It is a magical remedy for all kinds of redness. Mix a couple of tablespoons with the same amount of olive oil, spread all over his face. After half an hour rinse with warm water. The effect is comparable to expensive hardware procedure.

Problem: peeling, poor complexion

Honey-orange scrub. Mix 1 tablespoon of honey and ground orange peel, add a pinch of cinnamon and red pepper. Make exfoliation: gently massage your face with this mixture, leave on for 2-3 minutes, then rinse. Skin posvezheet. > appears healthy glow.

- Milk with spices. Great Ayurvedic remedy that is to use and the outside and inside. Heat the Cup of milk with 1 teaspoon of cinnamon and turmeric, you can add a teaspoon of chopped walnuts. Next traditional: wipe face with this mixture (it will be absorbed in seconds), the balance of the drink. Works better than any energy.

- Clay mask. A couple of tablespoons of white clay mixed with rose water, add 1 teaspoon of grated carrots. Apply on face, wash off after 15-20 minutes. The skin is slightly darkened and posvezheet.>.

And after you did all this with a clear conscience, to follow the old advice: lie down for 15 minutes and think about the good. Positive affirmations coupled with natural cosmetics - a great weapon against the evil witch.

Read More

Quick and tasty

http://medicine-art.tumblr.com

Quick and tasty. 6 the most useful and simple salads

1. EDELWEISS
Nice combination of flavors.
Cheese, chicken, egg, tomato, sour cream.

2. TENDERNESS
The piquancy of this salad gives sweet prunes.
Chicken, prunes, egg, cucumber, walnuts, yogurt.

3. PURPOSE
Chicken, pineapple, bell pepper, Apple

4. SUMMER
Summer taste in winter and summer.
Cucumber, tomato, sweet pepper, sour cream, parsley.

5. FRUIT
Salad with exotic taste.
Slices of orange, pineapple, pear, Apple, kiwi, seasoned yogurt.

6. DEVINE
An unforgettable taste.
Squid, eggs, cucumber, rice, onion, sour cream.

Read More

Ballerinas exercise for quick weight loss in legs

http://medicine-art.tumblr.com

The ballerinas and dancers sometimes want to lose weight, for this many of them every day doing intensive twenty-minute exercises:

1)Exercise is recommended on an empty stomach or 2-3 hours after eating.

2)To practice you will need jump ropes, have a lot of jumping, so you have to do it in a special sports bra that support the chest.

3)Pick up the rope and jump over them on two legs of 3 minutes.
Need to land on the whole foot, if you will walk only on the toes, feet do not lose weight, and nakachatsya.

4)Continue to jump, but now land, putting forward first one and then the other leg. So jump for 2 minutes.

5)Now jump through the rope for 3 minutes,alternately landing to the right, then the left leg.
After jumping you need to relax. Walk around the room, inhale lift the hands up and exhale lower them down.

6)Now you will need a chair with a back.
Lean on her hands.
Legs apart shoulder-width apart and start to squat, bending knees 90 degrees.
Do 3 sets of 10 times.Repeat the previous exercise, only now stop your toes in different directions.

7)Do 2 sets of 15 squats.
This and the previous exercise can be alternated.

Read More

6 recipes for a quick snack:

http://medicine-art.tumblr.com

1. Parfait
This is my favorite snack recipe that can be prepared at home and bring in a Cup with a lid. In addition, the parfait can be found in many cafes. For cooking you need granola or muesli, yogurt, honey, fruits and berries.

At the bottom of the glass, pour the yogurt, then a layer of granola to pour honey. Pour on top of sliced fruit or berries. When I was making a parfait with me to work, I often used frozen berries. They can pour into a glass, and by the time when you will be certainly hungry, they will melt, but will not lose shape, after a quick defrost.

This is a very good snack after a long run, especially if you weren’t running out of the house, and to a normal dinner, we still live.

2. Muesli bar
After I had carefully reviewed the study, where sugar in muesli bars was counted in the sticks of chocolate “kit-Kat”, I buy them to stop: they are preparing the house for 15 minutes, taste much better and wrapped in paper for sandwiches, are traveling with me in my bag almost every day.

You will need a Cup of oatmeal (not quick cooking, and minimally processed - it is recognizable by its round flattened shape and outrageously cheap), an egg, half a Cup of juice or yogurt, honey, nuts and dried fruits.

Mix and whisk the egg and yogurt (or juice). Fold in the oatmeal and mix well. Add the dried fruit and nuts, put into a small square and place in oven at 180C for 20 minutes. Cool and cut into bars.

3. Chocolate milk
Favorite recovery drink runners can prepare for the day: chocolate milk is never too early or late.

You will need a glass of milk, ⅕ of the tile of dark chocolate with a cocoa content of at least 70%, a pinch of nutmeg and a pinch of red pepper. In a ladle or small pan break the chocolate slightly and pour the milk so it was closed. Stir and heat until the chocolate is melted and add the rest of the milk. Pre-heat the entire mixture but not boil it. Add the nutmeg and pepper. Pour into Cup and enjoy. You can add honey or sugar if you like sweet drinks.

4. Toast with peanut butter and jam is a timeless classic helps when you need a quick snack to something more substantial than an Apple. Just spread on the toast 1 peanut butter, on the second jam and put them together. The combination of sweet and salty on a crispy toast is insanely delicious. So don’t get carried away!

5. Smoothies
Smoothies can be made from anything, they can be light or hearty, vegetable or fruit. If you want something light, but not very high in calories, choose vegetables: celery, avocado, greens can be supplemented with green Apple. A fruit smoothie is a source of quick energy, they are good to do from banana, adding something fresh and juicy like grapes, apples and pears, citrus or my favorite option - mango. If you add a handful of oatmeal or granola, you’ll have a smoothie with fast and slow carbohydrates - what you need to have a snack before a run.

6. Balls of dried fruit
They look like candy, to live long in the fridge and help out if necessary. You will need dried fruit, and limit yourself to dried apricots and prunes not necessarily - there are still figs, dried cherries, dates and many other things. Add nuts if you want. Dried fruits should be washed and grind in a blender to a homogeneous mass. Then form balls with hands, which then need to roll, for example, sesame seeds, cocoa powder, coconut flakes or ground nuts. My favorite is figs with almonds and coconut.

Read More