What happens to force and energy? 9 causes of weakness

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What happens to force and energy? 9 causes of weakness.

Probably, many have had an experience when a force somewhere here, although you do anything heavy and didn’t do. And all because of our habits. In order to be healthy and happy, you need not only exercise, but also pay attention to the development of the spiritual world. Eastern medicine has claimed that problems with the inner world of cause disease. Pay attention to the 9 reasons that Rob you of power.

1. The things you brought do not end up
If you do not bring the case to the end, they pull out of you even if you don’t pay attention to it. Try to fulfill the promises to repay borrowed money and things, to bring everything to the end or not to take up the case, knowing that you don’t have time to execute it.

2. Lie
When a person tells a lie, he spends a lot of energy to create and maintain images that are fictional. Do not prevaricate. Don’t lie to themselves and others. Be yourself.

3. Fear, distrust, hostility
When fear and mistrust are very quickly spent and energy resources, because the body is in stress, he is preparing for the worst, and it’s exhausting.

4. Overload of various kinds, lack of physical activity and contact with nature
If you’re all business and experiences, then power is being wasted quickly. Also worrying over nothing spent hormones of the adrenal cortex. This can lead to kidney failure.

5. Talk about anything and fussiness
Talking about nothing often takes energy. One can feel it after practice of silence.

6. Resentment and isolation
Every man is an open energy system. If it is isolated, it will begin to weaken. Communicate with family, don’t hold a grudge, go out more often with friends.

7. Lack of sleep
If you don’t get enough sleep, the body is not recovered and is resting. Also accumulate toxins and confused biorhythms.

8. Overeating and bad habits
With overeating and bad habits, the body spends power for neutralization of toxins and their excretion. It overloads the nervous system, kidneys and intestines.

9. Illness, external circumstances and energy vampires
Illnesses and external circumstances also, it takes a lot of energy. This paragraph applies communication with unpleasant people.

Don’t waste your strength in vain, but better save them for a happy life.

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Natural energy and no coffee ��

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Drinks,refreshing as coffee but SAFE for the nervous system and does not cause addiction. Not contain caffeine and their preparation will take only a couple minutes.

Green tea
If you want to reduce the amount of your daily intake of caffeine, you can start to drink green tea. Green tea is a great alternative to coffee. Green tea perfectly tones. It stimulates activity and provides nutrients that will remain in the body throughout the morning.

Lemon tonic
This drink activates the work of all systems of the body.
Lemon tonic is not suitable for people with diseases of the gastrointestinal tract.
Recipe: In drinking water add 1 teaspoon of lemon juice and as much honey.

Ginger tea
Ginger improves blood circulation, so that the brain starts to work harder (which is very important for knowledge workers).

Recipe:
Clean the ginger root from the skin, grate and cover with boiling water for 3-5 minutes. In this broth, you can add fresh mint and a bit of honey to taste.
Fresh (fresh juice)
By the time when you wash fruits/vegetables, cut them into pieces (to fit in the juicer) and turn technique, unwittingly wakes up. Your vitamin morning will start with enjoying the smell of fresh fruit and juicy taste of the drink.
Fresh juices instead of coffee - a great way to recharge with positive energy for the whole day. Particularly invigorating and energizing fresh orange juice, rich in vitamin C.

The Chinese Magnolia vine
The herb Schizandra is one of the best natural energy that nature gave us. The invigorating effect after consumption is growing slowly (35-40 minutes), but its duration is much longer than other similar products, up to five hours! Using products based on lemongrass, noted the improvement of health, normalization of sleep and emotional relaxation.

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Exercise daily and feel full of energy and good mood, the world around is filled with bright colors, amazing but true

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Exercise daily and feel full of energy and good mood, the world around is filled with bright colors, amazing but true.
1. Cat pose. This pose provides a gentle massage to the spine and abdominal organs, acting as a powerful anti-stress, goes well with the next pose.
2. The pose of the cow. In addition to relieving stress and quieting the mind, this pose stimulates the abdominal organs, kidneys and adrenal glands, and creates emotional balance.
3. The pose of the puppy. The pose also relieves symptoms of chronic stress, tension and insomnia.
4. Jana Sirsasana. This pose calms the brain and helps relieve mild anxiety depression, fatigue, headaches
5. Paschimottanasana. Stretches the hips, spine and lower back, improves digestion, relieves symptoms of PMS and menopause, reduces fatigue, stimulates the liver, kidneys.
6. Savasana. Gives the nervous system an opportunity to sleep, a little break in the stress and turmoil of everyday life.
And of course magic-wise: anjali mudra is an excellent way to induce a meditative state of consciousness. In yoga practice this mudra must be performed in the position Padmasana, in the Lotus position.

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12 healthy snacking, which will give you more energy ✔

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1. Apples. They contain many vitamins and minerals, they are also a rich source of flavonoids and polyphenols, which are powerful antioxidants. Try to eat them every morning and add in fruit cocktails.

2. Bananas. One of the best sources of potassium which helps maintain normal blood pressure and heart activity of the organism.

3. Red pepper. It is filled with antioxidant vitamins A and C, which are necessary for the beauty of your skin. If you want a hearty crunch, the red pepper is perfect. Try dipping it in the sauce during your lunch snack.

4. Natural dark chocolate. If you have a sweet tooth, natural dark chocolate definitely satisfy this craving, and it is better than dessert snacks that contain refined starch, which destroys the vitamins needed for energy. But since the composition of chocolate is the sugar, you should limit its consumption of about 57 grams per day.

5. Pumpkin seeds. These seeds just a storehouse of minerals such as magnesium, iron and calcium, vitamin K and protein. Be sure pumpkin seeds will satisfy your desire to eat, when you will need to improve their performance.

6. Carrots. Carrot contains high amount of fiber, so it will be a great crunchy way to suppress acute hunger, not forgetting about proper nutrition.

7. Vegetable soup-puree. Is the required amount of vegetables, and your body can easily absorb made available nutrients, without wasting energy on their cleavage.

8. Oatmeal. Try eating oatmeal in the morning and 25 minutes later you can eat some fruit. Sprinkle cinnamon porridge for even greater benefits and flavor.

9. Green salad. Green vegetables are full of vitamins and minerals, which are quickly digested, so you feel like energizing.

10. Pineapple. Pineapple is easily digested and contains the enzyme bromelain, which AIDS digestion and has cleansing properties. Again, don’t forget to eat pineapple on an empty stomach and not combine it with other products.

11. Herbal tea. You can drink herbal tea, if you do not want to eat at night, in the morning or in the middle of the day. Just make sure it has no caffeine.

12. The dried figs. Dried figs surprisingly purifies the blood well. Make sure that your chosen manufacturer does not add in the sugar and other additives. Figs contains quite a lot of sugar, so you should limit the portion size by several things.

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