MEDICINAL COMPOSITIONS FOR IMPROVING VISION.
- Mix equal parts fresh blueberries and raspberries. By the way, the blueberry is considered one of the best remedies to improve eyesight - eat it without restrictions.
- Pour boiled water from purified water 3 teaspoons roots (chopped) swamp sweet flag and allow the composition to infuse for half an hour. Drink a quarter Cup three times a day.
- Take in throughout the day in 3 - 4 hours for 5 schisandra fruit. Drink green tea.
- Pour 4 - 6 large spoons of chopped dried roots of Wheatgrass to five cups of purified water and cook until evaporation of a quarter of the volume. A ready broth to drink one big spoon 4 - 5 times a day.
- Mix a quarter teaspoon of honey with half Cup of tea strong tea leaves. The finished mixture is used for instillation in the eyes. 5 drops three times a day.
- Drink at night glass of honey water (one teaspoon of honey in a glass of purified water).
- Daily drink at least one glass of fresh carrot juice with half teaspoon of olive oil.
- One of the best ways to improve vision is a decoction of rose hips, which should be prepared on the basis of the proportion 3 to 4 teaspoons of crushed fruit to 2 cups of boiling water. Cook for five minutes. In the warm add a teaspoon of honey (per Cup of broth).
Also to improve vision is recommended to eat in day at least one hundred fifty grams of salad with ginger and red beets, dressed with lemon juice and olive oil (tea spoon).
- Boil 5 minutes in two cups of water one to two teaspoons of crushed nettle (can be used as leaves and stems), then strain the broth through cheesecloth and mix it with green tea. Eat half a Cup a day.
- Brew in a clean Cup with one Cup boiling water one tea spoon of dried calendula, and then allow the infusion to stand in a warm place for 3 to 5 minutes and strain it. Means use glass every 4 to 6 hours. You can add honey.
Pour it over one teaspoon fennel seeds (dry) Cup of boiling water. After 5 minutes, drink the infusion in small SIPS. Use twice a day.
Monday, September 19, 2016
MEDICINAL COMPOSITIONS FOR IMPROVING VISION
Sunday, August 7, 2016
IMPROVING VASCULAR TONE
Headache, dizziness or swaying, feeling the pressure in my temples, radiating in the neck, cheek, eye pain, constant fatigue and the urge to cry, irrational bouts of fear, a chaotic beating of the heart, pain in region of heart, etc. - the list goes on and if anyone is familiar with, the diagnosis - VSD - vascular dystonia is in your medical record.
VSD - the invisible disease that the guilty in its emergence is not known exactly, but usually it’s a combination of factors and 1 of them is poor vascular tone. You are only as young as young and elastic your blood vessels.
To improve the tone of vessels is necessary daily to carry out a complex of measures aimed at improving the tone.
1. Sport, sport and more sport
Constant exercise. First during exercise improves blood circulation, saturates the blood with oxygen and improves vascular tone.
Second exercise will strengthen your heart muscle. Thirdly, a good physical condition improves the emotional sphere. When playing sports do not overdo it.
2. Water, water and water again.
The vessels like water.
The constant use of healthy drinking raw water in the amount of 2-3 liters per day. The result will feel in 1-2 months. VSD for rent before water treatments.
A contrast shower or bath makes your blood vessels more elastic. Alternate hot water (2 min, 45-55°C) and cold (1 min, 10-15°C), from 3 to 6 times, ending with cold 10 consecutive days tones up the venous and lymphatic vascular walls.
During the transition from hot to cold from blood vessels is squeezed out. In addition, such hardening increases the body’s resistance to dramatic shifts in weather conditions.
A large ship - great swimming.
During swimming the cells of the internal organs and brain are saturated with oxygen, reduces the heart rate and toniziruyut vessels.
3. Calmness, only calmness.
Frequent stress makes the blood vessels fragile and brittle. Do everything to strengthen your neuro-emotional background. Looking for music for meditation, learn to relax, do yoga, drink sedative drugs and sleeping 8-10 hours a day.
4. Take a deep breath.
Go into nature, where the air is cleaner to breathe. Do bodyflex. Refuse once and for all from Smoking nicotine spazmiruet vessels.
5. Eat raw vegetables and fruits.
Add in food bran, which will lower blood cholesterol, hazardous to vessels. Do not drink a lot of tea and coffee, they are deposited on the walls of blood vessels. Make askorutin for 3-4 weeks 2 times a year. Vitamin C strengthens blood vessels.
Be sure to eat foods containing sulfur and phosphorus: nuts, beans, soy, cauliflower, celery. Sulfur is found in cabbage, carrots, cucumbers, garlic, figs, onions, potatoes.
Tuesday, June 28, 2016
METHODS OF IMPROVING VISION
The ancient system of gymnastic exercises included in a variety of eye movement, activating blood circulation around the eyes and the brain. After these exercises, people feel much more alert. These exercises are good at relieving mental fatigue (based relief - the reciprocal relationship between the oculomotor nerve and nerve cells of brain vessels), helping to improve near eye muscles to maintain elasticity of skin, delay its aging.
Here are some exercises:
Tightly close and wide open eyes 5-6 times in a row every 30 seconds.
To look up, down, right, left, without turning his head.
Rotate eyes in a circle: down, right, up, left and back.
Exercises do while sitting, repeating every 3-4 times every 1-2 minutes. The total duration of employment 10 to 15 minutes. Exercises 2 and 3, it is recommended to do not only open but also with closed eyes.
Complex for tired eyes:
1.Runs sitting. Hard to close your eyes tight for 3-5 seconds, then open them for 3-5 seconds. Repeat 6-8 times. Exercise strengthens the muscles of eyelids, helps to improve circulation and relax the eye muscles.
2.Runs sitting. Fast blink for 1-2 minutes. Helps improve blood circulation.
3.Is performed standing.
- look straight ahead 2-3 seconds;
- put the thumb at a distance of 25-30 cm from the eye;
- translate the gaze on the tip of your finger and look at it for 3-5 seconds;
- lower the arm.
Repeat 10-12 times. Reduces eye fatigue, facilitates visual work at close range. Those who use glasses or lenses, perform this exercise without removing them.
4.Runs sitting.
- close the eyelids;
- massage in circular movements of the fingers within 1 minute. Relaxes muscles and improves circulation.
5.Runs sitting.
- three fingers of each hand are easy to press on the upper eyelid;
- after 1-2 seconds, remove the fingers from the century. Repeat 3-4 times. Improves the circulation of intraocular fluid.
Tuesday, March 29, 2016
Folk remedies for improving cerebral circulation
Folk remedies for improving brain blood circulation.
The cerebral circulation
Hypertension and atherosclerosis are the two main reasons leading to the violation of cerebral circulation.
It is because they develop paralysis, drops vision, loss of coordination, impaired movement, a stroke occurs.
Chronic vascular disease of the brain called dyscirculatory encephalopathy.
Its symptoms develop slowly and are not always visible not only to other people. Often the patient himself does not attach much importance to them. Think of it, was forgetful. Books and some uninteresting. It is difficult to learn a new computer software - so they are now only for “advanced” youth…
So he justifies himself, not trying to understand where confusion and a decline in interest, because performance at this level. And this level is often maintained at the expense of previous experience.
When a man becomes difficult to perform the usual duties, it is time to beat all the bells, when damage to the blood vessels of the brain is not treated, the time will come irreversible consequences. And all will end with premature intellectual impairment, which can progress rapidly, up to the state of helplessness.
Another consequence of chronic vascular diseases of the brain - impaired motor activity and especially walking. Festinating and shuffling gait - not the prerogative of old age. It can appear and the person is quite young, if disturbed cerebral circulation. Pain in the feet, he does not complain, paralysis of the limbs no, the balance is reduced, but the gait gives the diagnosis.
The reason is most often that you have high blood pressure sclerosis of small arteries, thus disrupted the normal blood supply to various parts of the brain.
Smoking, obesity, elevated levels of cholesterol in the blood - risk factors. To get rid of them in time.
Healing blend
To strengthen blood vessels, restore memory, restore brain blood circulation, improve immunity. Grind 500 g of cranberries (can be frozen), mix with a good 350 g of honey, add 1 small (approx 150 g) horseradish root finely grated. All beat with a mixer, pour into banks and put in the refrigerator. Take 3 times a day after meals, drinking hot tea, 2-3 teaspoon as a dessert. If you love sweeter and there are no contraindications, the dose of honey in the preparation of the mixture can be increased to 500 grams. (From Irina).
The periwinkle plant to improve blood flow
The periwinkle plant improves blood flow and microcirculation in brain vessels, and also prevents the deposition of atherosclerotic plaques in the walls of blood vessels, which is also important, especially with age. In addition, it is actively encouraged in Parkinson’s disease, the consequences of encephalitis, headaches and dizziness. But periwinkle is not only a vasodilator antisclerotic and the plant, as it had a nootropic effect, i.e. improves the functioning of the brain. From periwinkle at home you can cook drops in alcohol: 100 g of chopped herbs pour 1 liter of 70% alcohol. To insist 20 days in a dark place at room temperature. Drink 10 drops in the morning and afternoon with 1/3 Cup of water courses for 5-6 months. You can use prepared drops “Sclerosis”, which include the periwinkle and other “brain” herbs.
