Green smoothie

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Green smoothies. Variations💚

✔ Spinach + kiwi + banana

Very refreshing smoothie that will give you energy for a long time. Spinach will fill the body with vitamins and minerals. Do not forget that it is perfectly cleanses the body from harmful substances.
Add the spinach with 1 banana and kiwi. First, you will give the drink an incredible taste, and secondly, you get a very hearty and delicious Breakfast.

✔ Avocado + cucumber + Apple + ginger

It’s not just a drink but a full meal. Due to the high content of monounsaturated fat in the avocado, this smoothie is nutritious. The flesh of the avocado in their properties can compete with the products of animal origin.
Add the avocado, Apple and cucumber to give freshness, as well as a few pieces of ginger to give an incredible aroma. This drink protects your immune system. Besides, in a few hours you will forget about hunger.

✔ Apple + avocado + green salad + kiwi

A drink made from apples, avocados and kiwi are surprisingly good can Supplement the fresh lettuce leaves. With a very low calorie (salad is among the ten most dietary products) it has properties recovery of metabolism and detoxification. And it has a lot of iron.

✔ Cucumber + parsley

A great easy drink for the evening. Cucumber is 90% water, so due to this property, this smoothie is perfect for use in hot weather. But if you add a few sprigs of parsley, you get an amazing combination of freshness and use.
The unique properties of parsley include its rich chemical composition. In 100 grams of the plant contains two daily allowance of carotene and vitamin C, which sometimes is not enough in hot weather.

✔ Avocado + Kale + spinach

It is believed that this smoothie more than any other helps to cleanse the body. Cabbage contains easily digestible protein, sugar and lots of fiber. In combination with nourishing avocado and no less useful it turns out spinach is a very nutritious drink.

✔ Apple + lime + cucumber

Lime not just promotes the removal of toxic substances from the body, but also has a calming effect on the nervous system, improves overall health, improves mood.
Lime smoothie combined with cucumber and Apple - a very refreshing and invigorating drink. Perfect for an early Breakfast.

✔ Pepper + lemon juice

At first glance, this is a pretty unusual combination. However, a happy to fill with salads, which include pepper, lemon juice. It is quite satisfying and easy.
Found in green pepper vitamins to help fight stress, soothe, improve memory. If you feel chronic fatigue, this smoothie is what you need.

✔ Broccoli + Apple + lime

To overestimate the beneficial properties of broccoli impossible. In this cabbage high protein content, which makes it great for vegetarians. In addition, broccoli is a great substitute for meat, when in hot weather do not want to eat heavy food.
Broccoli is an excellent dietary product, which removes from the body salts of heavy metals. In combination with Apple and lime will be very interesting drink that you can drink in the evening.

✔ Kiwi + cucumber + pineapple + lemon

The combination of the usual vegetables and sweet fruit - the key to a tasty result. Contained in pineapple biologically active substances endowed with its unique healing properties: it stimulates digestion, promotes weight loss and rejuvenation of the body.
Pineapple increases blood levels of serotonin, blunting hunger, but it also removes excess fluid. Coupled with lemon, cucumber and kiwi you’ll get a real vitamin charge.

✔ Celery + Apple

Perhaps this is the most common green smoothie. Celery is a great toning product. It is believed that celery removes toxins. It is low in calories, has soothing properties, and this can be very useful under heavy loads and in hot weather. Drink celery and Apple is perfect for Breakfast and for dinner.

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TOP 6 most useful smoothie ��

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1. Smoothies of kiwi

Ingredients:

Kiwi - 4 PCs.
Natural yogurt - 250 g
Freshly squeezed orange juice - 0.5 Cup.
Honey - 1 tbsp
Ice - 1 Cup.

Preparation:

1. Ice grind in a blender or with a knife, an ice pick. Sort glasses.
2. Kiwi peel, cut in half. Fold in blender kiwi, orange juice, yogurt and honey. Beat until smooth.
3. Pour into glasses over ice, stir and serve immediately.

2. Tangerine smoothie

Ingredients:

Mandarin - 2 pieces
Frozen banana - 1 PC.
Milk - 1 stack.
Yogurt is 0.33 Stak.
Honey - 1 tsp.
Vanilla - to taste

Preparation:

1. Clean the banana, cut it into small pieces and send in the freezer for 20 minutes.
2. Clean the tangerines.
3. Put in a blender with mandarins. Add slices of frozen banana.
4. Add milk, yogurt, honey and vanilla.
5. Beat on maximum speed for 30 seconds.
6. You can add in a smoothie a couple of spoons of ice cream.

3. Apple smoothie

Ingredients:

Bananas - 1 PC.
Grape light - 70 g
Kiwi - 2 PCs.
Green tea - 1 tbsp
The Apple - 1 PC.

Preparation:

1. Fruit peel and cut into big pieces, if grapes with seeds, remove them.
2. Put in a blender with the chopped kiwi, Apple, banana, grapes, and add a glass of green tea. Good all beat. Serve immediately as the Apple and banana 20-30 minutes will oxidize and change color.

4. Smoothie with avocado and banana

Ingredients:

Ripe avocado - 0,5 PCs.
Banana - 1 PC.
Milk - 150 ml
Oat flakes - 2 tbsp
Honey - 1 tsp.
Cinnamon - 1 pinch

Preparation:

1. Clean avocado and banana.
2. Cut avocado and banana into small pieces and load into the blender.
3. Add a couple of tablespoons of oatmeal, honey, and cinnamon.
4. Pour in the milk and beat 30 seconds at maximum speed.

5. Smoothie Anti-flu

Ingredients:

Lemon - 1 PC.
Banana (large, ripe) - 3 PCs.
Kiwi (ripe) - 3 PCs.

Preparation:

1. Peel the kiwi. Slice a lemon, send it to the mixing bowl. When the lemon are crushed, add the kiwi. Add bananas. Pour into drink glasses and serve.

6. Blueberry-banana smoothie

Ingredients:

Banana - 1 PC.
Blueberries - 100 g
Milk or yogurt - 0,5 Cup.

Preparation:

1. Combine all ingredients in a blender
2. Mix all the ingredients until a homogeneous mass
3. Pour into glasses and serve.

Bon appetit!

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Fat burning green smoothie

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Save yourself, not to lose ✔

�� Ingredients (for one serving):
▫ 1 medium kiwi
▫ 2 ring lemon (with zest)
▫ 7-10 sprigs of parsley (tails cut)
▫ 6-8 sprigs of mint
▫ 100 ml of pure non-carbonated water
▫ Optional 1-2 tsp. honey (but not sugar!)

�� Preparation:

1. Clean and cut into 4-5 pieces of kiwi and place into blender. Ideally, prepare the cocktail in a blender, and with the help of pestle and mortar, as well as to maintain more vitamins than in the case of blender, but if you like I don’t have a mortar, you can use a blender. You can leave a slice for decoration.

2. Put 2 thin ring of lemon (with zest) and parsley.

3. Parse mint on the leaves - leaves to kiwi, and the stems in the garbage. Optionally add the honey.

4. Add water and grind everything into a puree.

5. Pour into a glass, decorate and enjoy. Drink immediately!

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SMOOTHIE RECIPES

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1. Strawberry + banana

Number of servings: 2
½ Banana
4-6 frozen strawberries
½ Cup low-fat plain yogurt (curd)
½ Or 1 tbsp. orange juice
1 tbsp flax seeds
In a blender first mix the banana, berries, yogurt and orange juice. Add flax seeds and mix again. Pour into glasses and serve.

2. Carrot + apricot

Number of servings: 2
6 abrykosy (pitted, sliced)
175 g mango, slices
300 ml of carrot juice
2 tbsp. honey
Combine all ingredients in a blender until the consistency of smoothies and serve immediately.

3. Milk + strawberry + wheat germ

Number of servings: 2
1 tbsp. low-fat milk (almond) or kefir
4 tbsp low-fat plain yogurt (curd)
3-5 strawberries
2 tsp wheat germ
2 tsp wild honey
Combine all ingredients in a blender until the consistency of smoothies and serve immediately.
The smoothie recipes-Lunches

4. Milk + strawberry + wheat germ

Number of servings: 2
1 tbsp. low-fat milk (almond) or kefir
4 tbsp low-fat plain yogurt (curd)
3-5 strawberries
2 tsp wheat germ
2 tsp wild honey
Combine all ingredients in a blender until the consistency of smoothies and serve immediately.
The smoothie recipes-Lunches

5. Cucumber + peppers + onion

Number of servings: 2
1 tbsp. tomato juice
½ Pepper (spicy Cayenne or sweet), slices
100 gr. cucumbers, cut into
1 tsp lemon juice
1 tsp green onions (chop)
1 tsp soy sauce, salt and pepper (to taste)
Combine all ingredients in a blender until the consistency of smoothies and serve immediately

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