Hidden gymnastics Vorobyov

http://medicine-art.tumblr.com

This gym will take you exactly 6 minutes, but it should be done every hour.
This is very simple, because the exercises can be performed lying, sitting, standing, walking, in the workplace, at the kitchen table - anywhere.
But the first 3 days are the hardest, because they have to be every hour to force myself.

From the author: Randomly in one of logs saw the complex of this gym and decided to try it. After 2 weeks, a miracle!, I saw the result (the skirt, which couldn’t even fasten, is much larger to me)

HIDDEN GYMNASTICS VOROBYOV.

1. Feet fully touch the ground.
Raise and lower the heel 40 times.

2. Raise and lower the socks - 40 times.

3. Squeeze and open your buttock muscles 40 times.

4. Slowly retract the abdominal wall on the exhale,
on the inhale - return to the starting position - 15 times.

5. When you direct the back slide of the scapula to the spine 40 times.
Make sure that the shoulders do not move.

6. Hands apart in different directions at shoulder level.
Clench and open your fists 40 times.

7. Head turns 90º to the left, then the right - 40 times.

8. Pulling the chin forward - 40 times.

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Hidden gymnastics Vorobyov

http://medicine-art.tumblr.com

This gym will take you exactly 6 minutes, but it should be done every hour.
This is very simple, because the exercises can be performed lying, sitting, standing, walking, in the workplace, at the kitchen table - anywhere.
But the first 3 days are the hardest, because they have to be every hour to force myself.

From the author: Randomly in one of logs saw the complex of this gym and decided to try it. After 2 weeks, a miracle!, I saw the result (the skirt, which couldn’t even fasten, is much larger to me)

HIDDEN GYMNASTICS VOROBYOV.

1. Feet fully touch the ground.
Raise and lower the heel 40 times.

2. Raise and lower the socks - 40 times.

3. Squeeze and open your buttock muscles 40 times.

4. Slowly retract the abdominal wall on the exhale,
on the inhale - return to the starting position - 15 times.

5. When you direct the back slide of the scapula to the spine 40 times.
Make sure that the shoulders do not move.

6. Hands apart in different directions at shoulder level.
Clench and open your fists 40 times.

7. Head turns 90º to the left, then the right - 40 times.

8. Pulling the chin forward - 40 times.

Read More

HIDDEN GYMNASTICS VOROBYOV ✅

http://medicine-art.tumblr.com

This gym takes exactly 6 minutes, but it should be done every day, every hour. Exercises can be performed sitting, while walking, in the workplace, while cooking - anywhere. After 3 days you will wonder how you pulled your muscle and the scale starts to move in the opposite direction. You ask how long you need it to do? Constantly. But do not worry, you do eventually realize that it’s not difficult and it will be your routine.

1. Feet fully touch the ground. Raise and lower the heel 40 times.
2. Raise and lower the socks - 40 times.
3. Squeeze and open your buttock muscles 40 times.
4. Slowly push the wall of the stomach - exhale, inhale return to starting position - 15 times.
5. When you direct the back slide of the scapula to the spine - 40 times, keep the shoulders didn’t move.
6. Hands apart in different directions at shoulder level. Clench and open your fists 40 p
7. Head turns 90* left, right - 40 times.
8. Pulling the chin forward - 40 times.

Read More

Hidden gymnastics Vorobyov

http://medicine-art.tumblr.com

This gym will take you exactly 6 minutes, but it should be done every hour.
This is very simple, because the exercises can be performed lying, sitting, standing, walking, in the workplace, at the kitchen table - anywhere.
But the first 3 days are the hardest, because they have to be every hour to force myself.

From the author: Randomly in one of logs saw the complex of this gym and decided to try it. After 2 weeks, a miracle!, I saw the result (the skirt, which couldn’t even fasten, is much larger to me)

HIDDEN GYMNASTICS VOROBYOV.

1. Feet fully touch the ground.
Raise and lower the heel 40 times.

2. Raise and lower the socks - 40 times.

3. Squeeze and open your buttock muscles 40 times.

4. Slowly retract the abdominal wall on the exhale,
on the inhale - return to the starting position - 15 times.

5. When you direct the back slide of the scapula to the spine 40 times.
Make sure that the shoulders do not move.

6. Hands apart in different directions at shoulder level.
Clench and open your fists 40 times.

7. Head turns 90º to the left, then the right - 40 times.

8. Pulling the chin forward - 40 times.

Read More

Hidden gymnastics Vorobyov

http://medicine-art.tumblr.com

This gymnastics will take you exactly 6 minutes, but it should be done every hour.
It’s very simple - because exercises can be performed lying, sitting, standing, walking, in the workplace, at the kitchen table - anywhere.
But the first 3 days are the most difficult because it every hour to force myself.

From the author: Randomly in one of logs saw the complex of gymnastics and decided to try it. In 2 weeks, what a miracle!, I saw the result (the skirt she could not even fasten, became spacious to me)

HIDDEN GYMNASTICS VOROBYOV.

1. Feet fully touch the ground.
Raise and lower your heels - 40 times.

2. Raise and lower socks - 40 times.

3. Squeeze open and close their buttock muscles - 40 times.

4. Slowly draw the wall of the abdomen on the exhale,
on the inhale, return to starting position - 15 times.

5. In the back straight, slide shoulder blades toward your spine - 40 times.
Make sure that the shoulders didn’t move.

6. Hands apart in different directions at shoulder level.
Squeeze open and close their fists 40 times.

7. Head turns 90º to the left, then to the right - 40 times.

8. Stretch the chin forward - 40 times.

Read More

Hidden gymnastics Vorobyov

http://medicine-art.tumblr.com

This gymnastics will take you exactly 6 minutes, but it should be done every hour.
It’s very simple - because exercises can be performed lying, sitting, standing, walking, in the workplace, at the kitchen table - anywhere.
But the first 3 days are the most difficult because it every hour to force myself.

From the author: Randomly in one of logs saw the complex of gymnastics and decided to try it. In 2 weeks, what a miracle!, I saw the result (the skirt she could not even fasten, became spacious to me)

HIDDEN GYMNASTICS VOROBYOV.

1. Feet fully touch the ground.
Raise and lower your heels - 40 times.

2. Raise and lower socks - 40 times.

3. Squeeze open and close their buttock muscles - 40 times.

4. Slowly draw the wall of the abdomen on the exhale,
on the inhale, return to starting position - 15 times.

5. In the back straight, slide shoulder blades toward your spine - 40 times.
Make sure that the shoulders didn’t move.

6. Hands apart in different directions at shoulder level.
Squeeze open and close their fists 40 times.

7. Head turns 90º to the left, then to the right - 40 times.

8. Stretch the chin forward - 40 times.

Read More