A HEALTHY BREAKFAST IN 10 MINUTES: DELICIOUS IDEAS

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One of the reasons why many skip Breakfast - a catastrophic shortage of time! Look delicious, and most importantly, healthy ideas for Breakfast.

Toast with avocado and poached egg

Best quick Breakfast should includes adequate amount of carbohydrates (for energy), protein (for as long as possible to be fed) and vitamins. All these 3 elements are ideally combined in Zaozernoe toast bread, avocado and poached egg. To make it tastier avocado spray a small amount of lemon.

Omelet in a Cup
If you love eggs, but absolutely no time to fry them, this dish will be your godsend. Just crack the eggs into a Cup, add milk or toppings (bell pepper, mushrooms, or ham) and put them in the microwave. After 3 minutes, Breakfast is ready!

Oatmeal with banana
What could be nicer in the morning than a bowl of flavored hot cereal? Oatmeal, almond milk, honey, cinnamon and banana - just the perfect combination. For variety, you can add a spoonful of cocoa, oatmeal with chocolate flavor.

Tofu scramble
Who said vegan food can’t be delicious? The tofu scramble is not only delicious, but also useful. Besides, it can be to stuff almost any filling, be it cheese, mushrooms or spinach.

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55 IDEAS ON WHAT TO DO WITH THE CHILD

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Great ideas, coming from a child! Do it together with your child, to memories of childhood were happy.

1. Let sunbeams.
2. To slip together with high ice mountains.
3. Cut jaw from orange peels.
4. Look at the stars.
5. To shade coins and leaves, hidden under the paper.
6. Shake the pencil so it seemed that he was flexible.
7. Cut the garland of paper men.
8. Show shadow theater.
9. To draw cartoon in the margins of notebooks.
10. To arrange housing in a carton from the fridge.
11. Weave wreaths.
12. To do eruption of citric acid and soda.
13. To show the trick with the electrified paper figures.
14. To write a blueprint.
15. Make bryzgalki of bottles and arrange battle.
16. Listen to the birds singing.
17. To build a hut.
18. To shake the tree branch when the child is under it and make a leaf fall (snow, rain).
19. Watch the sunrise and sunset.
20. To admire the moon path.
21. Look at the clouds and figure out what they look like.
22. Do octopus of dandelions and pupae from the hips.
23. To go fishing.
24. To leave body prints in the snow.
25. To feed the birds.
26. To build a house made of furniture.
27. To fly a kite.
28. To twist the child’s hands.
29. To build a sand castle. Burrow in the sand. To dig a deep well to reach water.
30. Sit in the dark, by candlelight.
31. To do hell of soapy hair.
32. To publish a victorious cry kamancha.
33. Surprised its giant shadow and play with shadows catch-up.
34. Jump into the center of the puddle.
35. Bury treasure in the bowl of porridge.
36. To listen to this.
37. Blow on a feather.
38. Squeeze the cookie cutter cookies.
39. To play Cyclops.
40. Fix your favorite toy.
41. To blow bubbles.
42. Decorating the Christmas tree.
43. Whistling through the pod acacia.
44. To make a Dollhouse.
45. To climb a tree.
46. Play ghosts.
47. To come up with Halloween costumes and dress up.
48. To talk about dreams.
49. To Bang on an improvised drum.
50. To release into the sky balloon.
51. Organize a children’s holiday.
52. Look at the world through colored glass.
53. To draw on the sweaty glass.
54. Jump in piles of autumn leaves.
55. Start lunch with dessert.

MAKE CHILDHOOD OF YOUR CHILD BRIGHT!

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