I 1. Wake up early. Ideal time to rise is at 5-6 o'clock.
⭐2. Sleep 6-8 hours a day, this is enough in order to sleep.
⭐3. Take regular morning exercises.
⭐4. Run every morning in the fresh air for 20 minutes.
⭐5. Tempers! Wash and rinse your feet with cold water.
I 6. Follow the posture.
⭐7. Eat right. Include in your daily diet more vegetables, fruits and berries. Abstain from fast food.
I 8. Drink clean and cool water (at least 1500 ml.).
⭐9. Eat Breakfast, lunch and dinner at the same time.
⭐10. Watch out for his speech. Speak beautifully and correctly. Never use swear words and expressions.
⭐11. Ditch unhealthy habits (Smoking, drinking alcohol, etc.).
⭐12. Don’t sit in Internetе and watch TV all night. Just one hour to read the news, check mail and browse your favorite sites and gear.
⭐13. Don’t judge other people. Not tittle-tattles behind. Avoid contact with negative forces that make it all the time.
⭐14. Pay attention to your family and friends. Take care of them.
⭐15. Say nice words and make compliments to the people around You.
⭐16. Do at least one nice thing every day.
⭐17. Thank the people who have done something kind and good. They will be very pleased to hear from You.
⭐18. Smile more often.
⭐19. Think positive thoughts. Do not litter your head with negative thoughts.
⭐20. Teach for 5 or 7 foreign words every day.
⭐21. Read interesting and cognitive books for 30 minutes daily.
⭐22. Study biographies of famous people.
⭐23. Learn poetry, this will allow You to develop memory and vocabulary.
⭐24. Learn something new every day.
⭐25. Sign up for courses or workshops that once wanted to visit but didn’t.
⭐26. Listen to nice and relaxing music - this will allow You to relax after a busy day, and recharge your positive energy in the morning.
⭐27. Travel.
⭐28. Every night consider the plan for the next day. Be sure to include the good things.
⭐29. Dream, share your thoughts with the paper.
⭐30. Keep a diary where You can mark what You have achieved and what remains to achieve in life.
Thursday, June 23, 2016
🍓 USEFUL TIPS FOR A HEALTHY LIFESTYLE
Sunday, June 19, 2016
Manifest a healthy lifestyle
Manifest healthy lifestyle.
1. Drink more water.
2. Sleep as much as is required for recovery.
3. Meditate.
4. Exercise.
5. Select those exercises that you enjoy.
6. Train different parts of the body.
7. Eat more fruits.
8. Eat more vegetables.
9. Choose vegetables and fruits of bright colors.
10. Eat less processed food (fast food).
11. Love yourself.
12. Walk or run barefoot.
13. Purify your life from negative people.
14. Let us cleanse ourselves from negativity.
15. Do not keep yourself in negative thoughts.
16. Avoid foods that are addictive.
17. Breathe. Deep.
18. Pay attention to the problem with emotional eating.
19. Eat in small portions.
20. Stop eating if felt already full.
21. Replace white carbs with brown.
22. Determine your life goals.
23. Refrain from fatty foods.
24. Reduce the consumption of foods containing large amounts of sugar.
25. Try to eat organic food.
26. Watch your posture.
27. Reduce the consumption of sodas and caffeine.
28. Stop drinking alcohol.
29. Learn how to cook.
30. Learn to say “No.”
31. Bring a bottle of water when you leave the house.
32. Often dine at the salad bars.
33. Reduce the consumption of calories.
34. Quit Smoking.
35. Avoid passive Smoking.
36. Snack on healthy snacks.
37. Drink fruit and vegetable smoothies.
38. Drink juices (fruit and vegetable).
39. Try a vegetarian diet.
40. Try a vegan diet.
41. Try a raw food diet. (Power system, which almost completely eliminated the use of products heat processed.)
42. Often go for walks.
43. Carefully take care of your teeth.
44. Select a class in the sports club.
45. Communicate with people, leading an active lifestyle.
Thursday, March 10, 2016
10 RULES FOR A HEALTHY LIFESTYLE
This small set of rules and guidelines, using which you will be able to lead a healthy lifestyle. Many of us think that it’s difficult, but it is not.
Add yourself on the wall or print this post and pin it on the fridge and be happy.
1 rule. Your sleep. Wake up naturally. Sleep enables you to restore energy and enjoy a day at the maximum of your abilities. Agree, when you get enough sleep, and feel much better.
2 the rule. Charging. Do it in the morning. It will also allow you to be on top throughout the day.
3 the rule. Get ready for the next day in the evening, plan it. People who lead healthy lifestyles, are serious charges in the morning.
4 rule. Change your habits. Habits form your character. Change yourself 1 point does not work, but gradually in small steps you will come to good results.
5 a rule. Healthy eating. Without it there would be no health. Forget about greasy food and food from fast foods. Carefully watch your diet. Remember: “Man is what he eats”.
6 a rule. Get rid of excess weight. There’s not enough proper diet, important exercise. For starters, you can engage and run.
7 the rule. Do not believe those who can help you to lose weight quickly. Only hard and long work on yourself can help you in this.
8 a rule. Make attainable goals. Impossible for a month to lose 120 pounds to 70. Be realistic. Otherwise you can just give up and drop this case.
9 rule. Don’t concentrate on failures. It is important to have a goal and to continue to adhere to the routine you made for yourself.
10 the rule. Be optimistic. Study of various auditory training. You can every day in front of a mirror repeating the words: “ I will succeed”.
