UNIQUE RECIPES SPEED UP METABOLISM

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Preparation and application:

1st recipe to speed up metabolism: it is necessary to thinly slice one Apple, add 300 ml of water and add a dessert spoon of ground cinnamon, let stand in a cool place for 2 hours, then to drink before going to sleep. This combination will allow you to accelerate metabolism, excrete excess fluid and easy to “burn” fat.

2nd recipe to speed up metabolism and improve the digestive tract: you need 1 glass of kefir, add a dessert spoon of ground cinnamon and half a dessert spoon of ground ginger Cora, mix thoroughly and drink twice a day, morning and evening.

3rd recipe to speed up metabolism and strengthen the body: brew 300 ml of natural green tea, add to it a dessert spoon of cinnamon, and after it has cooled slightly teaspoon of honey, drink half an hour before lunch and half an hour before dinner.

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Drinks to speed up metabolism:

http://medicine-art.tumblr.com

Preparation and application:

1st recipe to speed up metabolism: it is necessary to thinly slice one Apple, add 300 ml of water and add a dessert spoon of ground cinnamon, let stand in a cool place for 2 hours, then to drink before going to sleep. This combination will allow you to accelerate metabolism, excrete excess fluid and easy to “burn” fat.

2nd recipe to speed up metabolism and improve the digestive tract: you need 1 glass of kefir, add a dessert spoon of ground cinnamon and half a dessert spoon of ground ginger, mix thoroughly and drink twice a day, morning and evening.

3rd recipe to speed up metabolism and strengthen the body: brew 300 ml of natural green tea, add to it a dessert spoon of cinnamon, and after it has cooled slightly teaspoon of honey, drink half an hour before lunch and half an hour before dinner.

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How to speed up muscle growth?

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Muscle growth - the process is not complicated. But to start muscle growth you need to have some knowledge about human physiology. I’m not going to delve deeply into the science. I’ll just tell you how to make your muscles grow quickly. Before you go to a gym, you should clearly understand why you go there. In order to grow muscle you need to give them a reason. If you go to the gym without a pre-established strategy, or you go to the gym just lifting iron, it is unlikely that something will come of it.

After each workout, you have to provide the muscles a reason to grow, and it needs to comply with the following rules:

1. Don’t train more than 2 body parts in 1 day training. Study no more than two body parts per workout is a very important principle that will keep your physiological and psychological activity at altitude. And experienced athletes need to work only one body part in training. Remember this very important rule.

2. Training should not last more than 40 minutes. It is also a very important rule. You’re making a grave mistake, if you train more than 40 minutes. You have to put your workout in this time interval. After 40 minutes of focus and intensity begin to decline sharply. Training within 40 minutes maximizes hormonal spikes emission, due to its high intensity. So after 40 minutes of testosterone in the blood drops sharply.

3. Do not make more than 6 sets for one muscle group. Every working approach depletes your biological resources without which muscle growth is not possible. So take care of your energy. This rule is also very important.

4. Do 7 to 9 reps in the working approach. This rule is also very important for successful work. Working approach this approach to the weight with which you can make at least 7 and no more than 9 working reps. Compliance with this rule will involve work in the maximum number of muscle fibers.

5.Between work approaches rest 2 - 3 minutes. It’s important to let the muscles recover for the next approach. But do not forget that each person has an individual recovery rate. Some people don’t have enough and 5 minutes for recovery to the next approach. Be guided by own state of health.

6. Train one muscle group every 4 to 7 days. Now we will talk about the recovery. After a workout your muscles are formed microreserve, therefore after the workout you feel pain the muscles. This means that the muscle received a stimulus to growth. Let’s look at what happens in the muscles after a workout. The first 12-24 hours your muscles will restore glycogen in the muscles, this means that the body restores lost energy. And then begins the growth of muscle fibers. So you need to give the muscle to fully recover for the next workout. If you are a beginner or have some experience, then train one muscle group every fourth day. If you also have more years of training ,then train one muscle group every 5 - 7 day. In fact the stronger and bigger your muscles become, the longer they need time to recover. Therefore, gradually increase the recovery period.

7. Every 10 weeks take a week off. To maximize muscle growth every 10 weeks, you should take the week off. In this week stop training. In a week the muscle as it repaired itself. Many people have a fear of interruption of training. They are afraid of losing form. But I’m afraid there is nothing. After a week of this you will come out much stronger and more massive.

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8 ways to speed up hair growth

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Forbid not to forget ✔

�� 1. Trim

Hair often need to cut patients hair with split ends grow poorly. Every day we use hair dryers and a variety of plates, which, of course, dry hair. Getting rid of split ends, we are programmed to grow hair faster.

�� 2. Head massage with hot oil

One of the most effective ways to make your hair thicker, stronger and healthier - a scalp massage with warm oil. Warm oil should be rubbed into the skin, leave on for 15-25 minutes, then wash your hair. You can use burdock or castor oil. Repeat the procedure 2 times a week.

�� 3. Egg white

Vitamins, which contains egg whites have healing properties. All you need to break a few eggs to separate the yolk from the white and apply protein to the hair. Keep this mask from 10 to 30 minutes. The result will not keep itself waiting. After the first mask, the hair will look much healthier.

�� 4. Drink water

If You will drink 8 glasses of water a day, you will not only feel better but also will improve your hair. And healthy hair grows faster.

�� 5. To comb the hair

Comb the hair to about 4 times a day. This stimulates the hair follicles, which stimulate hair growth.

�� 6. Carefully use a Hairdryer and tongs

Drying and straightening disgusting affects our hair. You should try to reduce the use of at least 4 times a week. And You will see how your hair become healthier.

�� 7. Proteins

What we eat also affects hair growth. The consumption of protein promotes the proper working of the follicle. Fish, milk, eggs, bananas - all of these protein products useful to our hair.

�� 8. Potato juice

Hair growth depends on the amount of consumed vitamins, the most popular vitamin B. For hair growth you can make potato mask grated potato to the hair).

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Drinks to speed up metabolism:

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Preparation and application:

1st recipe to speed up metabolism: it is necessary to thinly slice one Apple, add 300 ml of water and add a dessert spoon of ground cinnamon, let stand in cool place 2 hours, then to drink before going to sleep. This combination will allow you to accelerate metabolism, excrete excess fluid and easy to “burn” fat.

2nd recipe to speed up metabolism and improve the digestive tract: need in 1 glass of buttermilk add a dessert spoon of ground cinnamon and half a dessert spoon of ground ginger root, mix well and drink twice a day, morning and evening.

3rd recipe to speed up metabolism and strengthen the body: 300 ml brew of natural green tea, add to it a dessert spoon of cinnamon, and after it has cooled slightly teaspoon of honey, drink half an hour before lunch and half an hour before dinner.

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How to speed up metabolism

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7 important points that will help You lose weight

In most cases, we put on some weight because of metabolic disorders. At least 95% of humanity that extra weight starts to appear for exactly this reason.. so that the extra pounds have ceased to accumulate, you need to work on your metabolism.

Outset that the following recommendations should follow not one-time and life.
And 1 more thing: don’t take the food (when it comes to weight loss), as his worst enemy. Food is energy, without which it is impossible to fully exist.

So, here’s how to speed up metabolism:

* always have Breakfast. So you start your body and “turning on” his metabolism. Of course, morning always short of time and don’t always want to eat. Overpower himself, then your body to this mode get used. And about time, you can enjoy your Breakfast in 10 minutes, but the body will be grateful to you for it;

* eat 5 times a day, small portions, preferably in one and the same time;

* green tea - your faithful friend! Green tea “cleans” our body from various toxins. And it was the slag often “clog up” our metabolic system and do not allow it to function at full strength. Especially green tea is good before eating, it speeds up the processing and burning up to 80 calories in 1 reception;

* increase lean muscle mass. Fat (1 kg) burning only 2 Callas, but destroying the muscle mass of 14 kg. How to get that same muscle mass? - Move more, sit less at the computer.

* physical exercise is best to burn fat. If you don’t have time every day to visit the gym, then get organized and do some exercise every day yourself. Your Internet tell you about any weight loss program, but do not need to succumb to youthful maximalism - select the most popular exercises (not more than 10) and work with them. Just do it regularly and not on weekends!

* products that improve metabolism: grapefruit, lemons, seaweed, apples, red chili peppers, carrots, fish oil (you can buy it at the pharmacy, in capsules), Apple cider vinegar;

* water helps to establish or accelerate the process of metabolism. A day drink 5-6 glasses of water. By the way, the world famous nutritionists suggest that you before meals drink a glass of water, this will speed up the metabolism.

Now you know how to speed up metabolism. But it happens that the metabolism is disturbed not because of poor lifestyle choices and other causes, such as thyroid disease, genetics, lack of vitamins, hormonal disorders. Here, of course, metabolic processes not to normalize unless we address the root causes. That is, in such cases, we need to first heal what was ill, and only then to adjust the state exchange system.

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Drinks to speed up metabolism:

http://medicine-art.tumblr.com

Preparation and usage:

1st recipe to speed up metabolism: it is necessary to thinly slice an Apple, pour 300 ml of water and add a dessert spoon of ground cinnamon, let stand in a cool place for 2 hours after which a drink before going to sleep.
This combination will allow you to accelerate metabolism, excrete excess fluid and easy to “burn” fat.

2nd recipe to speed up metabolism and improve the digestive tract:
need in 1 glass of buttermilk add a dessert spoon of ground cinnamon and half a dessert spoon of ground ginger, mix thoroughly and drink twice a day, morning and evening.

3rd recipe to speed up metabolism and strengthen the body:
300 ml brewed organic green tea, add to it a dessert spoon of cinnamon, and after it has cooled slightly teaspoon of honey,
drink half an hour before lunch and half an hour before dinner.

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