Chinese beauty mask made with honey starch and salt, which nourishes, evens skin tone, visibly reduces the appearance of age spots

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Chinese beauty mask made with honey starch and salt, which nourishes, evens skin tone, visibly reduces the appearance of age spots.

Ingredients:
- 1 teaspoon of honey (preferably liquid)
- 1 teaspoon of starch
- 1 teaspoon of salt

Honey and starch to mix to a uniform whitish color. Add a teaspoon of crushed sea salt (it can be replaced with ordinary iodized salt). It is kneaded.

If the skin is hypersensitive or very dry, then mask add 1 teaspoon of milk.

The mask is ready, it can now be applied to the face in several layers, until you used up all the mixture.

Mask should be kept on the face for 25 minutes, then rinse.

If you feel discomfort, burning, severe tingling, etc., it is best to immediately wash off the mask with water.

For best results it is recommended to do a Chinese beauty mask a day for 20 days. During this time, will make 10 masks.

This mask will help to tighten the skin, make it healthy, radiant and smooth.

Read More

Chinese beauty mask made with honey starch and salt, which nourishes, evens skin tone, visibly reduces the appearance of age spots

http://medicine-art.tumblr.com

Chinese beauty mask made with honey starch and salt, which nourishes, evens skin tone, visibly reduces the appearance of age spots.

Ingredients:
- 1 teaspoon of honey (preferably liquid)
- 1 teaspoon of starch
- 1 teaspoon of salt

Honey and starch to mix to a uniform whitish color. Add a teaspoon of crushed sea salt (it can be replaced with ordinary iodized salt). It is kneaded.

If the skin is hypersensitive or very dry, then mask add 1 teaspoon of milk.

The mask is ready, it can now be applied to the face in several layers, until you used up all the mixture.

Mask should be kept on the face for 25 minutes, then rinse.

If you feel discomfort, burning, severe tingling, etc., it is best to immediately wash off the mask with water.

For best results it is recommended to do a Chinese beauty mask a day for 20 days. During this time, will make 10 masks.

This mask will help to tighten the skin, make it healthy, radiant and smooth.

Read More

4 useful properties of cinnamon, which is worth knowing

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1. Cinnamon is quite possible to keep in the home medicine Cabinet, not on the shelf with spices. The crushed bark is useful not only when ingested, not less strong healing effect and has the aroma of two-thirds in the composition of cinnamon is an essential oil. The composition also includes fibers, trace elements (magnesium, iron, calcium), antioxidants.

2. Cinnamon is a unique natural antibiotic.
She struggles with many pathogens:
with the bacterium Helicobacter pylori, which causes ulcerative lesions of the mucous membrane of the digestive organs, with harmful yeast fungi, E. coli.
Anti-inflammatory, antimicrobial and anti-parasitic properties of cinnamon allow to use this spice for the treatment of many inflammatory processes in the body: arthritis, ulcers, candidiasis dermatitis.

3. The benefits of cinnamon for the mind.
Improves the condition of the nervous system, is beneficial to the brain, improves memory. And you don’t have to use cinnamon in food, it is possible to inhale her scent.

4. Reduces the level of sugar in blood and normalizes a fatty exchange. Cinnamon can be a substitute for sugar, as it has a naturally sweet taste.

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The laws by which the universe lives:

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1. The law of emptiness. If you need new shoes, discard the old one. If you need the latest clothes, clean your wardrobe. You should willingly part with your stereotypes.

2. The law of circulation. Be prepared to let go of something you own to get something you desire.

3. The law of imagination. First, you should see prosperity in your imagination. Make a description of your ideal day and do not show it to anyone except someone you trust. Keep this description somewhere at hand, and in his spare time, reread it.

4. The law of creativity. A person can achieve prosperity through energy of his thinking, intuition and imagination.

5. The law of retribution and receiving. If you give something, it comes back ten fold. When you get good, it is very important to share it with others. If you have a gift and you don’t use it, you insult your divine essence. So with due deference to treat their abilities, you should rejoice in the gifts and share them with others. If you do this, you attract even more blessings into your life.

6. The law of tithing. The universe always take their tithes. It’s just the law of gratitude source of support - 10% of everything you have. You never know how your tithe will come back to you. Money - a common phenomenon. But it can also come in the form of reconciliation with someone new, friendly relations in the form of recovery, etc.

7. The law of forgiveness. If you cannot forgive people, you can’t take your wealth. If your soul is filled with hate, love can not find a place. You need to get rid of negative feelings that devour you and give you peace of mind.

This list was compiled by the famous psychologist Randy gage.

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Yoga, which is slimming

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1. “The plow”

Lie on the floor, Negi straight, hands along the body. Lift your legs up. So that your knees were over your face, that is at an angle of 90 °.
Hands are along the body, palms down.
Feel how it works your abs and legs.
If you find it difficult to do this pose, hold yourself with your hands in the lumbar region, this will facilitate the exercise.
Hold the pose for 60 seconds. Try to breathe slow and deep breath in through your nose and exhale through the mouth.

2. Berezka
Lie on the floor on your back, arms along the body, palms down.
Well uprites palms into the floor and slowly raise your legs.
Feet have to take a vertical position, also tear off buttocks from the floor.
Hold your pelvis with your hands.
Try to hold the pose for 3 minutes. If you find it difficult to hold himself together, then put under the body cushion, but the legs should be straight.

3. The bridge on the turn
Starting position - standing, arms down, feet shoulder width apart.
Slowly lower yourself as in the push-up.
Raise your buttocks and pelvis up, heel can detach from the floor.
Relax your neck and drop your head.
Hold the pose for 60 seconds, then slowly return to starting position.
Pose 4
4. Tilt forward

Feet shoulder width apart, arms bent at the elbows and lie one on top of another.
Slowly bend, keep your arms in the initial position
Your task is to carefully bend, try arms to reach the floor.
The neck should be relaxed, back straight.
Hold the pose for 45 seconds.

5. “Dolphin”
This position, it’s somewhere between the two above described.
Starting position feet shoulder width apart, arms bent at the elbows and lie on top of one another.
Pose as selling the bridge. That is, hands and feet resting on the floor, buttocks and hips at the top, the belly is tucked up.
The feature of the posture is that you have to put your head down on your hands and a good pull back, and shoulders.
Hold the pose for 45 seconds.

Pose 6
6. “Fish”
Lie on the floor on his back.
Hands, palms down, put under.
Emphasize the elbows and lift the body, the buttocks must be on the floor.
Well rotten back, elevate.
Stick hands behind your buttocks, so it will be easier to hold the pose.
Maintain the position for 60 seconds.

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8 tips under which you will be able to normalize your weight

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8 tips under which you will be able to normalize your weight.

1) don’t limit yourself in the diet very strictly.

2) Choose only wholesome foods.

3) Stop thinking about food.

4) Walk, run, exercise.

5) Eat according to the principles, know how to say thank you, I already ate or not, I’m not hungry, be sure to eat Breakfast. It is not tight, as well.

6) don’t say phrases like I’ll never eat chocolate or today I eat only bread. This will cause a wild desire to violate the prohibition.

7) Eat a balanced, diet take only if you like its content and you’d like some time will be fed by the proposed scheme.

8) do Not rush for results. Most importantly develop good, appropriate eating habits, this will allow you to achieve results and keep it forever.

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Chinese beauty mask from honey starch and salt, which nourishes, evens skin tone, visibly diminishes the appearance of age spots

http://medicine-art.tumblr.com

Chinese beauty mask from honey starch and salt, which nourishes, evens skin tone, visibly diminishes the appearance of age spots.

Ingredients:
- 1 teaspoon of honey (preferably liquid)
- 1 teaspoon of starch
- 1 teaspoon of salt

Honey and starch mixed to a uniform whitish color. Add a teaspoon of crushed sea salt (it can be replaced with ordinary iodized salt). It is kneaded.

If the skin is hypersensitive or very dry, then mask add 1 teaspoon of milk.

The mask is ready, now it can be applied to the face in several layers, until you used up all the mixture.

Mask should be kept on the face for 25 minutes, then rinse.

If you feel discomfort, burning, severe tingling, etc., it is best to immediately wash off the mask with water.

For best results it is recommended to do a Chinese beauty mask every other day, for 20 days. During this time, will make 10 masks.

This mask will tighten the skin, make it healthy, shining, smooth.

Read More

12 healthy snacking, which will give you more energy ✔

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1. Apples. They contain many vitamins and minerals, they are also a rich source of flavonoids and polyphenols, which are powerful antioxidants. Try to eat them every morning and add in fruit cocktails.

2. Bananas. One of the best sources of potassium which helps maintain normal blood pressure and heart activity of the organism.

3. Red pepper. It is filled with antioxidant vitamins A and C, which are necessary for the beauty of your skin. If you want a hearty crunch, the red pepper is perfect. Try dipping it in the sauce during your lunch snack.

4. Natural dark chocolate. If you have a sweet tooth, natural dark chocolate definitely satisfy this craving, and it is better than dessert snacks that contain refined starch, which destroys the vitamins needed for energy. But since the composition of chocolate is the sugar, you should limit its consumption of about 57 grams per day.

5. Pumpkin seeds. These seeds just a storehouse of minerals such as magnesium, iron and calcium, vitamin K and protein. Be sure pumpkin seeds will satisfy your desire to eat, when you will need to improve their performance.

6. Carrots. Carrot contains high amount of fiber, so it will be a great crunchy way to suppress acute hunger, not forgetting about proper nutrition.

7. Vegetable soup-puree. Is the required amount of vegetables, and your body can easily absorb made available nutrients, without wasting energy on their cleavage.

8. Oatmeal. Try eating oatmeal in the morning and 25 minutes later you can eat some fruit. Sprinkle cinnamon porridge for even greater benefits and flavor.

9. Green salad. Green vegetables are full of vitamins and minerals, which are quickly digested, so you feel like energizing.

10. Pineapple. Pineapple is easily digested and contains the enzyme bromelain, which AIDS digestion and has cleansing properties. Again, don’t forget to eat pineapple on an empty stomach and not combine it with other products.

11. Herbal tea. You can drink herbal tea, if you do not want to eat at night, in the morning or in the middle of the day. Just make sure it has no caffeine.

12. The dried figs. Dried figs surprisingly purifies the blood well. Make sure that your chosen manufacturer does not add in the sugar and other additives. Figs contains quite a lot of sugar, so you should limit the portion size by several things.

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5 exercises that develop creativity, which will help to get a dream job:

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1. Two of randomness

Take the dictionary and randomly select 2 random concepts. Just poke your finger in any page. Compare them, try to find between something in common. Think up a crazy story in which place the relationship. A similar exercise is excellent trains the brain.

2. Mad geneticist

Take a clean sheet of paper and a pen. Very well, if you can’t draw, because the beauty and the result is not important here. Most importantly, as I said above - process. And now draw something, which combines as many characteristics of all animals known to you. You will, for example, Fox from fish scales, or long-necked hare with hooves. The purpose of the exercise is to kill any rudiments of logic and common sense, with an emphasis on creativity.

3. The mad architect

Let’s move on from animals to architecture, let’s draw a house. But before we proceed to this lesson, select any 10 words. Imagine that you, as the architect ordered the project at home. But the customer put 10 mandatory requirements. This is the selected word. Here can be anything. For example, “orange” and the roof of your house should be orange, dish - make a round window in the bathroom, etc. when Drawing on paper, at the same time imagine how it would look in real life.

4. 10+10

Select any word, it must be a noun. Now write 5 adjectives that, in your opinion, is best suited to him. For example, “socks” - black, warm, wool, winter, net. Did? Now try to write another 5 adjectives that do not fit. Here, and then it all stalled. It turns out that it is very difficult. To delve into the various spheres of perception and find the same right words.

5. Name

Try every time an object you are interested in to come up with his name. Can be short and biting, or long and detailed. The aim of the exercise - the name should you like it.

Repeat the exercise every day several times and will definitely be a creative person.

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Chinese beauty mask from honey starch and salt, which nourishes, evens skin tone, visibly diminishes the appearance of age spots

http://medicine-art.tumblr.com

Chinese beauty mask from honey starch and salt, which nourishes, evens skin tone, visibly diminishes the appearance of age spots.

Ingredients:
- 1 teaspoon of honey (preferably liquid)
- 1 teaspoon of starch
- 1 teaspoon of salt

Honey and starch mixed to a uniform whitish color. Add a teaspoon of crushed sea salt (it can be replaced with ordinary iodized salt). It is kneaded.

If the skin is hypersensitive or very dry, then mask add 1 teaspoon of milk.

The mask is ready, now it can be applied to the face in several layers, until you used up all the mixture.

Mask should be kept on the face for 25 minutes, then rinse.

If you feel discomfort, burning, severe tingling, etc., it is best to immediately wash off the mask with water.

For best results it is recommended to do a Chinese beauty mask every other day, for 20 days. During this time, will make 10 masks.

This mask will tighten the skin, make it healthy, radiant, smooth

Read More

10 properties of pomegranate, about which you never heard

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Just incredible what he is capable of this miracle fruit, 1 of the most useful fruits on Earth!

Paradise Apple, tempted eve; the fruit of the tree which is planted in Cyprus, Aphrodite; berry juice which is called “love potion” and sell, as the strongest aphrodisiac is nothing like garnet!

The fruit of decorative plants granatniy, ripening late in the autumn, surrounded himself with an incredible amount of myths and legends about its properties. Especially for its readers, has collected only the facts about the real benefits of pomegranate to the human body.

1. Activates hormones

Oils contained in pomegranate seeds, perfectly restore the hormonal balance in the body. Therefore, it is recommended to eat pomegranate seeds, especially in case of painful menstruation, headaches or the onset of menopause.

2. Natural insulin

Pomegranates - one of the few sweets that are not only valid but also useful for diabetics. Eating just half a teaspoon of pomegranate juice 4 times a day before meals will significantly lower the level of blood sugar.

3. Increases hemoglobin

Pomegranate has long been known as the best way to combat anemia. People suffering from anemia, it is sufficient to use pomegranate juice diluted in 0.5 cups 3 times a day 30 minutes before meals for 2 months.

4. Disinfect the mouth and throat

With angina, pharyngitis, and stomatitis in the useful gargle and mouth water decoction of pomegranate rind or pomegranate juice. Tannins relieve pain, and organic acids destroy the infection.

5. Lowers blood pressure

Pomegranate - a real boon for hypertensive patients, as they are very mildly reduce blood pressure without causing side effects on the body. A membrane of pomegranate fruit, dried and added to tea will help to calm the nervous system, to get rid of anxiety, establish night’s sleep.

6. A great cosmetic

Mask of slightly roasted, powdered pomegranate skin with butter or olive oil - a great tool for those who have oily skin, acne or purulent rashes. And powder of the dried peel can effectively treat burns, cracks and scratches.

7. Relieves inflammation

A decoction of the bark of pomegranate are very useful in various inflammatory diseases (kidney, liver, ears, eyes, joints, gynecological organs). For its preparation you need to pour 2 teaspoons of the powdered bark to 1 Cup of hot water, then boil in a water bath for 30 minutes, strain, wring out and dilute with boiled water. Take a decoction need 50 g 2-3 times a day 30 minutes before meals.

8. Displays radiation

Indispensable part of the diet of all who operates with radioactive isotopes or living in high radiation zone, is pomegranate juice.

9. Powerful sedative

Bark of ripe pomegranate contains alkaloids pellerin, izopelteryn and metilizopelteryn, which have strong anthelminthic action. To get rid of worms, insist 40-50 g of crushed bark in 400 g of cold water for 6 hours, and then simmer until half evaporated liquid. Cooled broth strain and drink during the hour in small portions. An hour later, drink a laxative, and after 4-5 hours to do an enema.

10. A cure for diarrhea

The bark and fruits of pomegranate have astringent properties, so they are used against diarrhea, colitis and enterocolitis. For adults it is recommended to take a pinch of dried, powdered bark of pomegranate 3 times a day after food, and children for this purpose, it is sufficient to give fruit juice, diluted by half with water. In the case of infectious diarrhea, polyphenols contained in the pomegranate peel, effectively reduce the growth of dysentery Bacillus and other pathogens.

Pomegranate is 1 of the most useful fruits on Earth. It has been known since ancient times. It was mentioned even in the Bible. Now you know how to use you can enjoy this wonderful gift of nature.

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Chinese beauty mask from honey starch and salt, which nourishes, evens skin tone, visibly diminishes the appearance of age spots

http://medicine-art.tumblr.com

Chinese beauty mask from honey starch and salt, which nourishes, evens skin tone, visibly diminishes the appearance of age spots.

Ingredients:
- 1 teaspoon of honey (preferably liquid)
- 1 teaspoon of starch
- 1 teaspoon of salt

Honey and starch mixed to a uniform whitish color. Add a teaspoon of crushed sea salt (it can be replaced with ordinary iodized salt). It is kneaded.

If the skin is hypersensitive or very dry, then mask add 1 teaspoon of milk.

The mask is ready, now it can be applied to the face in several layers, until you used up all the mixture.

Mask should be kept on the face for 25 minutes, then rinse.

If you feel discomfort, burning, severe tingling, etc., it is best to immediately wash off the mask with water.

For best results it is recommended to do a Chinese beauty mask every other day, for 20 days. During this time, will make 10 masks.

This mask will tighten the skin, make it healthy, shining, smooth.

Read More

Chinese beauty mask made with honey starch and salt, which nourishes, evens skin tone, visibly minimizes the appearance of age spots

http://medicine-art.tumblr.com

Chinese beauty mask made with honey starch and salt, which nourishes, evens skin tone, visibly minimizes the appearance of age spots.

Ingredients:
- 1 teaspoon of honey (preferably liquid)
- 1 teaspoon of starch
- 1 teaspoon of salt

Honey and starch to mix to a uniform whitish color. Add a teaspoon of sea salt (you can replace it with ordinary iodized salt). Knead.

If the skin is hypersensitive or very dry, then mask add 1 teaspoon of milk.

Your mask is ready, now it can be applied to the face in several layers until used up all the mix.

The mask kept on the face for 25 minutes, then rinse.

If you feel discomfort, burning, severe tingling, etc., it is best to immediately rinse off the mask with water.

For best results it is recommended to make Chinese mask beauty after day, for 20 days. During this time get 10 masks.

This mask will help to tighten the skin, make it healthy, shiny, smooth.

Read More

5 PRODUCTS FROM WHICH GROW THE MUSCLES

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1. Beef

Beef is full of zinc, which raises testosterone levels in the body. And testosterone promotes muscle growth like nothing else in the world. This, roughly speaking, and are all men from the boys. And in the beef a lot of creatine, which is involved in the synthesis of ATP (remember that biology lesson? Adenozintrifosfornoy acid), and it is also important to increase muscle mass. Well, and beef is, of course, protein.

2. Chicken

One hundred grams of chicken contains 25 grams of protein which is a lot. And chicken many amino acids. So if you’re trying to build muscle, you vital to include in your diet chicken. You can bake it in the oven, not sitting on minesite, oil and so on, and can be boiled. You can still do it kebabs - also a sure thing. The chicken is very, very useful, bodybuilders swear by. Heck, they probably swore, putting his hand on the chicken.

3. Peanut butter

This is a very delicious thing, not that expensive, however, it is important to find a place where it is sold. It’s a sea of protein needed for muscle growth, and healthy fats. A great option snack after exercise is to make yourself a sandwich with peanut butter. Pasta immediately going in the muscles. You can have that sandwich to add jam or jam - sugar hang insulin levels, and that’s fine too.

4. Salmon

Salmon - excellent source of omega-3 fatty acids, extremely useful for health. They lower the amount of fat in the body, reduce joint inflammation and increase testosterone level. And in 100 grams of salmon contains 23 grams of protein - almost like a chicken. Usually, bodybuilders eat a piece of salmon, because at other times they eat chicken Breasts. Try to follow their example.

5. Spinach

After a workout in the body there is a violation of acid-base balance, which can cause loss of muscle mass. However, spinach helps to neutralize and prevent this extremely unpleasant thing. I remember how sailor Popeye Popeye ate spinach all the banks and immediately took on the incredible force? This is a reasonable idea dude. Can do the same after training. So you will retain the muscle mass you already have, and on top of it will grow a new one.

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