Showing posts with label pizza. Show all posts
Showing posts with label pizza. Show all posts

Tuesday, July 19, 2016

Fitness pizza: use in every piece!

http://medicine-art.tumblr.com

on 100gramm - 101.59 calories

Ingredients:
Chicken fillet - 220g
Egg - 1 PC
Tomato - 1 piece
Leeks - 50 g
Bell pepper - 1/3 PCs
Olives - to taste
Cheese - 3 tablespoons
Salt, pepper, seasoning - to taste
Greens - to taste

Preparation:
To make minced meat of the two chicken. Add to the minced egg, stir well, season with salt and pepper.
Preheat the oven to 200 °.
Take the form with borders for a future pizza, it needs to cover the parchment/foil. If you use refractory glass form with borders, pave the bottom is no need.
Distribute the stuffing evenly on the bottom of the form, the height of the layer approximately 1 cm Place the shape with the stuffing in the oven for 15-20 minutes.
Meanwhile, chop the tomatoes, leeks, olives, diced - pepper. Grate cheese on fine grater. Chopped greens.
After baking chicken cake to remove it from the oven and spread it with layers of the vegetables in the bottom layer the tomatoes on top - leeks, peppers and olives). Sprinkle with grated cheese. Place in oven for 10 minutes.

Bon appetit!

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Wednesday, June 22, 2016

Sports pizza!

http://medicine-art.tumblr.com

Without flour! Without yeast! Without baking powder and yogurt!
Tasty and not rich in calories!

Ingredients:
For the test
500 gr chicken breast
1 egg
Salt
Pepper
Dry (or fresh) herbs, for example oregano and dill

For the filling:
Peppers -2 PCs.
100 gr of Parmesan or other cheese
A small bunch of green onions

For the sauce:
tomato paste 200 gr.
2 cloves of garlic
low-fat sour cream or natural yoghurt-100 g
mustard

Method of preparation:

* Chicken breast with egg grind in blender
* Mix with spices
* Evenly distribute on the baking paper
* If the dough sticks to your hands, distribute it soaked in cold water by hands
* Send in a preheated 180 degrees oven for 18-20 minutes
* Cookie monster needs to dry a little
* Meanwhile, make sauce: mix tomato paste with spices, sour cream and mustard.
* Cut the stuffing
* Korzh remove from oven, brush with sauce, arrange the stuffing
* And again in the oven until everything is beautiful not zapechetsya….15 minutes
At the end grate the cheese and leave in oven for another 10 min.

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