RECIPES OF JAPANESE LONGEVITY

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The island of Okinawa - the record for the number of centenarians. Average life expectancy for men in Okinawa is 88 years old, women - 92 years.
The secret of health and longevity record of residents of the Japanese Prefecture of Okinawa is the use of unique drinks based on turmeric.
Regular consumption of this drink will help to reduce the risk of cancer, heart attack and stroke.
In addition, since the first techniques you will feel cheerful and amazing burst of energy.
How to extend youth and heal the body?

Healing drink with turmeric and lime

Necessary ingredients:

- 1 Cup of boiling water

- ¼ Teaspoon of turmeric

- 1 teaspoon lime juice (or lemon)

- 1 teaspoon sugar

You need a quarter teaspoon of turmeric, pour boiling water and allow to steep for a couple of minutes. Add lime juice, sugar and mix. To enhance the useful properties of this drink you can add some dried ginger root.

Healing drink with turmeric, honey and milk

Necessary ingredients:

- a glass of warm milk

- ¼ Teaspoon of turmeric

- a teaspoon of honey

You need to fill turmeric with warm milk, cover and let stand for 5 minutes, then add honey.

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THE MORNING OF THE JAPANESE DIET WILL HELP TO LOSE WEIGHT PER KILOGRAM PER DAY!

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The whole trick is in the bananas!

Eat bananas every morning and lose a week before 7 kg - sounds good, right? And most attractive is the fact that this diet really exists and really works!
Even better, it does not require any excessive efforts. Because in General, their eating habits change is not necessary. That is why this diet became so popular.

This game was developed by Japanese Hiroshi Watanabe, the first time he introduced it in his book with the telling name: “Morning bananovaya diet”.

The point is simple: in the morning you should eat only bananas and drink room-temperature water.

In the remaining time of the day, all you can eat the same as usual. Whether everything is so simple?

It all started with the fact that Watanabe himself tried unsuccessfully to lose weight for many years. He tried many diets, but later decided to rely not on them but on scientific knowledge, which is learned from scientific papers. His wife, my pharmacist, and it can also be considered a co-author of the book.

Together they came up with a method of losing weight that has become incredibly fast gaining popularity all over the world - not only in Japan. It is especially good for those who do not like to sweat in the gym.

Fat people are usually advised to work more physically to burn more calories. Before Watanabe had a task to do without this recommendation: the Japanese like no other nation in the world knows what “no time for myself”.

And here is a simple solution: 1 fresh banana and a glass of water in the morning.

This is instead of Breakfast. The most difficult here: to survive, to eat nothing before lunch.

Bananas are full of resistant starch that stimulates the metabolism.

The starch in bananas is not the same that in potatoes.

It is digestible and resistant. Resistant starch in the small intestine does not dissolve, and should be directly into the colon, where it begins the process of fermentation.Bacteria of the colon process it into short chain fatty acids. They nourish the cells and promote healthier gastrointestinal tract.

Does tomorrow have to eat only 1 banana?

In this respect, in fact, no strict rules there. You should eat for Breakfast so many bananas to feel full. The Japanese follow the 80/20 rule (this is the fullness of the stomach in %x; they rise from the table before you feel full), as they believe that overloading the stomach with superfluous food is harmful.

Doctors, incidentally, also reported that the optimum condition of the stomach - fullness by 20%. Must remain 20% “voids” below the stomach is working properly and is under minimal load.

Always drink in the morning a glass of warm water. It will also stimulate metabolism.

Do first is to drink a glass, then take the time to myself, and a banana to eat only an hour later.

How to understand, ate you or not?

Start with 1 banana. If after 20 minutes you will still feel that you are hungry, eat 1 (if necessary, take it with you to work). And another thing: all the bananas have to be raw only.

In his book Watanabe also urged to strictly observe several rules:

Not to eat dairy products and alcohol;

It is highly desirable not to eat anything after 8 PM;
Go to bed before midnight. Scientists believe that the habit of late sleep is associated with obesity;
Lunch and dinner, but do not snack between them! Exception: some fruit.
What does the banana diet so special?

This is a super-healthy diet;

Bananas are rich in fiber and give a lot of energy;
Bananas are cheap, so you don’t have to spend too much money;
Regular Breakfast speeds up metabolism and keeps us from overeating throughout the day;
If you do not drink coffee in the morning, your body will be much easier to regulate appetite and glucose levels in the blood;
A glass of room temperature water accelerates the metabolism;
You will not drink alcohol. It is good in itself;
You will be able to better control your appetite;
Bananovaya diet is also an excellent preventive tool against cellulite.

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The recommendations of the Japanese health

Link: The recommendations of the Japanese health

The recommendations of the Japanese health.

Be sure to save yourself!

▫ Put a cell phone to the LEFT ear.
▫ Do not drink coffee more than 1 time per day.
▫ Do not take pills with cold water.
▫ Minimum eat fatty foods.
▫ Drink plenty of water in the morning and less in the evening.

▫ Do not get near chargers cell phones.
▫ The best time to sleep is from 10 PM to 6 am.
▫ Do not take a horizontal position before going to sleep, if You drank the medicine.
▫ Do not use your cell phone when charging shows only one division, because in this case the radiation level from the phone above 1000 times.

✔ Health juices:

* Pear and banana -regulates the level of sugar in the blood.
▫ Carrot + Apple + Pear + Mango-Increases internal body heat, resistance to toxins, reduces blood pressure and struggling with total oxidation of the body.
▫ Grapes + Watermelon + Milk -Vitamin C + ВитаминВ2 which increase cellular activity and improve immunity of the body.
* Papaya + Pineapple + Milk-Vitamins: C,E, Iron. Improves skin color and metabolism.
▫ Banana + Pineapple + Milk-Rich in vitamins with nutrients, prevents constipation.

✔ Drink water on an empty stomach!

Today it is very popular in Japan to drink water immediately after waking up every morning. Moreover, scientific tests have confirmed this procedure. Below you can find instructions for this method.

Technique cures with 100 % assurance following diseases:headache, aching joints, heart disease, arthritis, fast heartbeat, epilepsy, obesity, bronchial asthma, meningitis, kidney diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, eye diseases, diseases of the uterus, cancer and diseases of the ear, nose and throat.

✔ Treatment method:

1.In the morning after you Wake up drink 4 glass of water at 160 ml (prior to brushing)
2. Brush your teeth, but do not eat or drink for 45 minutes.
3.In 45 minutes you can have your Breakfast as usual.
4.After Breakfast, lunch or dinner nothing to drink or eat for 2 hours.
5. For elderly or sick people who are unable at a time to drink 4 cups of water you can start with a smaller dose and gradually increase to the recommended amount.
6. Attached the list below gives the recommended number of days for major diseases:

1. High pressure - 30 days
2. Gastritis - 10 days
3. Diabetes - 30 days
4. Constipation - 10 days
5. Cancer - 180 days
- 90 days

7. Patients with arthritis should follow this procedure 3 days in the first week, and, starting with the second - every day.

This technique has no side effects, however, at the beginning of treatment the quantity of urination may increase. It would be better if You continue this procedure and after treatment, and make it the norm.

✔ Drink water and stay healthy and active!

Important detail. The Chinese and Japanese drink hot tea during meals (not cold water). It is time to adopt this habit. We would only benefit. Explain for those who like to drink while eating it is cold drinks.

✔ Cold water reduces the assimilation of food, as foods containing fats thicken.

In other words, fats in a liquefied condition quickly react with oxygen and are better absorbed by the intestine than if You drink cold drinks food. Accordingly, fats are deposited under the skin, and the chances of cancer is reduced in dozens of times. A serious note about heart attacks: You should know that not all heart attacks are accompanied by pain in the left chest.

✔ Be careful with intense pain in the upper or lower jaw!

Nausea and sweating are also symptoms of this disease. 60% of all people who suffered this attack, experienced him in his sleep and never woke up.

Chest pain may make you cry in your sleep and You will Wake up. This is also a symptom of impending problems. Do not ignore these signals of the body.

Cardiologists report that if You give this information to their friends, the life You save at least one person.

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