Have traineeship should always be at hand such a list! Maybe it's time to memorize?

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1. Low-calorie foods:
Tomatoes, cucumbers, mushrooms, white lean fish, citrus.

2. Satisfying products:
Cereals, pasta from durum wheat, beans, whole grain bread, apples.

3. Products, not provoke spikes in blood sugar:
Skim milk, lentils, mushrooms, berries, lettuce leaves.

4. Products with low fat:
Low-fat cottage cheese, chicken offal, seafood, grouper, tuna.

5. Products that will support your appearance:
Pure water, olive oil, almonds, flax oil, avocado.

6. Products that you are nice is:
Vegetables and fruits that crunch until you eat them - apples, carrots, bell pepper, celery, etc.; whipped dairy products without sugar, fruit puree, low-fat chicken paste, juicy berries.

7. Products that will not retain water in the body:Green tea; orange juice, diluted with water; cranberries; berry fruit drinks and soft drinks without sugar; celery and juice from it.

8. Products that will always be with you: Bananas, low-fat dairy products in half-liter containers, grain bread, nuts, dried fruit.

9. Products that will help you to build a new body:
Low-fat cheese, dietary cottage cheese, white fish, legumes, egg whites.

10. Products that will support you:
Black chocolate without additives (in the composition should contain no less than 75% cocoa), figs, tomatoes, olive oil, nuts.

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10 products that should always be in the kitchen:

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1. Honey. It strengthens the immune system and is the best source of energy. If the kitchen has honey, you can forget about sugar!

2. Bananas. They have a lot of potassium, which helps muscles stay strong. In addition, the banana has beneficial effects on the heart and reduces the risk of stroke.

3. Hercules. It cleans the blood vessels and treats diseases of the stomach and intestines. The Hercules contains a minimal amount of calories.

4. Spinach. It has vitamins a, C and K, antioxidants and iron which will allow you to increase muscle mass.

5. Olive oil. It contains large amounts of vitamin E, which is involved in the process of assimilation of vitamins A and C. This oil helps to rejuvenate the body and lowers cholesterol.

6. Apples. They contain more vitamin C than oranges. Furthermore, this fruit slows the growth of cancer cells and improves the functioning of lungs, heart and digestive tract.

7. Yogurt. It contains large amounts of calcium and probiotics that boost immunity and improve digestion. While yogurt is a great way to snack in the middle of the day.

8. Salmon. It has a large amount of omega-3 oils, which help to lower cholesterol and protect against cancer. In addition, salmon improves hair condition and is able to overcome depression.

9. Carrot. It contains large amounts of beta-carotene, which improves eyesight and reduces the risk of cancer. So the carrot is better absorbed, eat it with sour cream or sunflower oil.

10. Blueberries. This berry slows the aging process in the body and improves eyesight. In addition, blueberries are able to cure forgetfulness and absent-mindedness.

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