Rapid methods of dealing with a cold

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URGENT PROTECTION

Suddenly you have a stuffy nose, tickle in my throat, a headache, and tomorrow it is urgent to work.

In this case, to fight the cold will help of simple and effective rapid recipes.

Morning method:

If in the morning you woke up with cold symptoms, begin treatment immediately.

To start, take 40 drops of tincture of Echinacea or kabelkanal dissolve them in 1 tablespoon of water.

Then take each hour has 20 drops all day.

An hour before leaving the house take the cough mixture after preparing it from 1 tsp of rosehip syrup, 2 tbsp of yogurt and beet juice ,mix it all with lemon juice.

Formal method:
If the cold made itself felt after lunch or towards evening, begin to starve.

Try not to eat anything, and enjoy a cocktail from the cold.

To do this, take 1 liter of water, dissolve it in 0.3 g vitamin C,1 tsp of sea salt and the juice of half a lemon.

Take ready mix 1 tbsp in one hour.

After that ,if there is no temperature,take a hot bath,and after it,immediately put on wool socks,warm pajamas and go to sleep.

If the temperature,instead of a bath, vigorously RUB the foot and make them a massage to redness

Cocktail
Will help to get rid of a cold in one night.

To make it, make an infusion of 1 tbsp mint and 1 Cup water.

Cool it to room temperature and dissolve it in 1 tbsp flower honey,finely chopped garlic clove and juice of half a lemon.

It all mix,drink and go to bed

Warming mulled wine

Another very effective tool when starting cold is warming mulled wine

This tool is very popular in Europe and is an alternative to many tablets
Red wine,included in its composition,itself has antimicrobial properties,and when heated they increase.

The drink is very well restores strength and improves health.
To prepare the mulled wine just:
In 1 liter of red wine put chopped slices and zest of the orange ,sour Apple, spices: cinnamon stick, 5 stuff cloves, 3 peppercorns, 3 tbsp sugar, nutmeg and the juice of half a lemon.

Heat the mixture over low heat,stirring but not boiling.

Take a hot mulled wine glass, preferably overnight.

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METHODS OF IMPROVING VISION

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The ancient system of gymnastic exercises included in a variety of eye movement, activating blood circulation around the eyes and the brain. After these exercises, people feel much more alert. These exercises are good at relieving mental fatigue (based relief - the reciprocal relationship between the oculomotor nerve and nerve cells of brain vessels), helping to improve near eye muscles to maintain elasticity of skin, delay its aging.

Here are some exercises:
Tightly close and wide open eyes 5-6 times in a row every 30 seconds.
To look up, down, right, left, without turning his head.
Rotate eyes in a circle: down, right, up, left and back.

Exercises do while sitting, repeating every 3-4 times every 1-2 minutes. The total duration of employment 10 to 15 minutes. Exercises 2 and 3, it is recommended to do not only open but also with closed eyes.

Complex for tired eyes:
1.Runs sitting. Hard to close your eyes tight for 3-5 seconds, then open them for 3-5 seconds. Repeat 6-8 times. Exercise strengthens the muscles of eyelids, helps to improve circulation and relax the eye muscles.

2.Runs sitting. Fast blink for 1-2 minutes. Helps improve blood circulation.

3.Is performed standing.
- look straight ahead 2-3 seconds;
- put the thumb at a distance of 25-30 cm from the eye;
- translate the gaze on the tip of your finger and look at it for 3-5 seconds;
- lower the arm.
Repeat 10-12 times. Reduces eye fatigue, facilitates visual work at close range. Those who use glasses or lenses, perform this exercise without removing them.

4.Runs sitting.
- close the eyelids;
- massage in circular movements of the fingers within 1 minute. Relaxes muscles and improves circulation.

5.Runs sitting.
- three fingers of each hand are easy to press on the upper eyelid;
- after 1-2 seconds, remove the fingers from the century. Repeat 3-4 times. Improves the circulation of intraocular fluid.

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STRENGTHENING IMMUNITY FOLK METHODS

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To restore the immune system and increase hemoglobin will allow simple, but highly effective tool. Squeeze the juice of 2 apples, 2 carrots, one beet and a tablespoon of cranberries (you can substitute with lemon juice), add 2 - 3 teaspoons of honey, divide it into 4 - 5 portions and drink throughout the day 20 minutes before meals.

Very useful infusion of rose hips (a tablespoon of fruit pour a glass of boiling water, leave for 1 - 2 hours and drink as a tea) and medicinal collection of dried leaves of strawberry, raspberry, currant, cowberry and bilberry, taken in equal proportions: a tablespoon of the mixture pour a glass of boiling water, bring to a boil, remove from heat, leave for half an hour, strain and drink 1/3 Cup 2 times a day. In addition, during the month in the morning on an empty stomach, eat raw quail eggs, 3 - 4 pieces daily. Every day at least 2 hours walk in the fresh air and eat plenty of fresh vegetables and fruits. Treatment can be lengthy, the main thing - not to give up and not to despair!

Good effect renders ordinary Bay leaf. Pour 12 - 15 leaves 1.5 cups of water, boil 5 minutes, insist in a thermos 3 - 4 hours, strain and take small portions daily for 14 days. Then make a two-week break and repeat the course.

Pill pharmacy Shilajit
(0.2 g) dissolved in a glass of water. Solution store in a cool dark place (e.g. refrigerator) and within a month, take 2 table spoons in the morning and in the middle of the day regardless of the meal, then take a break for 2 weeks and repeat the course.

Buy in a drugstore a ginseng root , crush it into powder and mix with grape juice (can be from a package, but it is better to prepare yourself) at the rate of 1 tbsp powder to 2 tbsp of juice. To be taken every morning on an empty stomach for one month. This blend of cope with General weakness, weak immunity, loss of appetite, shortness of breath, poor memory, loss of strength, anemia, lowers the level of cholesterol in the blood.
The treatment can be repeated after a break of 2-3 weeks.

Improvement of metabolism.

Preparation: 30 g of dried flower baskets tansy pour 100 gr of salted boiled water, to insist 20 minutes.

Treatment: this solution to RUB the whole body red hot. After a strong massage, neither frost nor wind is not dangerous. Metabolism almost doubles. Russian musk - the so-called tansy in the old days.

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METHODS OF RESTORING VISION

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It is important to understand that vision is not dependent on the work of the eye lens and the strength of the muscle that surrounds the lens. Just as on the feet and hands can build muscle by physical exercise and also the muscles of the eye can be developed, thereby improving your vision.

If a man, injuring his leg just sit in a wheelchair, then over time, his feet will start to refuse to work. Also with the eyes, if the vision impairment wear glasses, the eye begins to gradually lose his sight. Therefore it is very important to abandon points-killers of view.
If Your eyesight is not so bad, then rather remove the glasses and start doing exercises for the eyes using this simple table.

Also, it is important when restoring the view:
- To avoid severe eye strain, sleep during the day (or just close your eyes for a few minutes every 2-3 hours)
- To do exercises for eyes
To abandon glasses completely (if the vision is still treatable)
- To do the eye massage on special points (picture in album)
- To respect the day (go to bed at 10: 00 am to get up before sunrise)
- Walking without glasses and to look into the distance
- Diet (to refuse from fat, flour, fried, salted, smoked), drink carrot juice with a few drops olive oil, blueberries
- Flush eyes with warm water
- To abandon the computer after 19-00 PM
- To do Indian exercise trapezina
- Engage in relaxation and rest and also listen to Indian ragas
- Avoid heavy physical exertion and stress.

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TREATMENT OF OSTEOCHONDROSIS OF THE POPULAR METHODS

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Even in advanced cases, it helps rice diet. It lasts 42 days, but it is not burdensome and can be very useful.

6 half-liter cans are numbered and put into each 2 tablespoons enumerated and well cleaned rice. Rice add water, banks cover with gauze (from dust). A day to drain the water in the Bank N1. Rice put them in a saucepan and pour 0.5 liters of boiling water. Cook for only 5 minutes. Rice to eat. After such a meal not to eat anything or drink 4 hours - just before lunch.

N1 again into the jar put 2 tablespoons of rice, cover with water, put the pot N6. In other banks the water change and continue to do so daily.

On the second day the same procedure to be done with the contents of N2 banks, which will take place around the jar N1. And so exactly 6 weeks.

Diet easy but effective. In addition, it will allow not only to expel excess salt, but also to lose excess weight. Rice diet can cause complications in the kidneys, therefore it is required to combine with the intake of the decoction or infusion cranberry sheet.

After the massage, the patient places it rubbed a few drops of pine oil. With enough patience, the disease retreats.

All diseases of the spine occur due to a strain rear muscle groups. People are usually hunched, the back group of muscles, especially the long muscles of the back, they tense. Give them massage it is useless, will only allow the correct posture, you need to work on, say, an hour, and then straighten up, do a few very simple exercises, which will be discussed below, and then back to work. When walking it is sometimes necessary to look ahead over their heads coming towards you.

Exercises for the cervical vertebrae.

Inhale and on the exhale slowly turn head to the right and to the left, feeling how the muscles are stretched, and at maximum rotation after exhalation to do a short nod of the head upwards. People have to feel in the neck is something to master. This break up salt bars on the cervical vertebrae and their spinous processes.

Imagine that your head is skewered on the axis passing perpendicular to your head through your nose, and make his head oscillating motion around this axis. To control you need to keep your finger before his nose at distance of 1-2 cm. the Nose should not move. All movements are slow. Head to swing like a pendulum. (Was a toy - a bobblehead with bobble head.) In this way salt bars in the paravertebral processes of the vertebrae.

But, of course, only exercises with osteochondrosis is not easy to handle. My patients always helps a combination of exercises, manual therapy, herbs. (Not to doubt the quality of herbs bought at the market, it is better to grow herbs on allotments.)

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Healthy methods of cooking potatoes

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Methods of cooking potatoes

The greatest benefit, as it may seem strange that You get if you eat potatoes raw and with the skin on, thoroughly before this rinsing his brush. You can gently pour over boiling water, but not water, and it is a little pour, because the most useful is just under the peel! Of course, you need to be sure that it is eco-friendly, natural.

If new potatoes cleaned, cut need a very thin layer, not more than 0.5 mm, otherwise the main valuable substances will go into the trash. Old potatoes, on the contrary, need to clean because of the accumulations under the skin of harmful substances. But because good health has little.

If you boil the potato, then keep in mind that the amount of water should be minimal, because when cooked it becomes the most vitamins. Also harmful to cut the tubers into pieces or soak them long in water before cooking. And, of course, the preference should be given to the potatoes. But when cooked, the skins are burst, add a few drops of vinegar. To make it easier to peel boiled in their jackets potatoes, drench it with cold water.

When frying the potato loses much of the nutrients! Therefore, for healthy food options for French fries and crisps are not suitable. The same applies to drannikov, as if it was not delicious!

By the way, if you have to cook potatoes in the meaning of thermal processing, the most you will get and vitamins, the pleasure and benefit from baked potatoes in the ashes. This is the most valuable way of cooking potatoes.

For this ideal a real fire, but you can use holiday option with brick or stone barbecue on the ground. In campaigns we always relish! Should fire enough to warm the earth and form a good layer of ash (ash), a height of not less than 5-6sm. For this we have to burn quite a lot of firewood and patience! To save time we usually put the wood immediately with a height of 3-4 rows. Need to be burned at least 4-5 of such stacks. When they are burned, large coals should be crushed into small (as small as you can) and spread in even layer, as in the photo. When the coals are for the most part will turn to ash (at least won’t be completely red, but only individual points), you need a stick to drip the potatoes to about 1cm of ash and coals on top. You should choose the small tubers about the size of a chicken egg. There is a heated earth mixed with ash. Useless in a hurry to bury potatoes in the hot coals: it just burns. If the earth warmed enough, not zapechetsya bottom. The cooking takes usually about 40 minutes.

Ideally, the peel should not burn. Use a baked potato in this case would be maximum, if You will not be particularly strong to clear it out. You can gently scrape with a knife only in those places where the formed layer of coal. As though someone may seem strange, no harm ash, which together with the shell will get to You in the stomach, will not bring (in reasonable quantities, of course). On the contrary, will remain high minerals.

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