Foods for cleansing the liver.
Signs of poor liver function:
Yellowish whites of the eyes
- Pigment spots
- Bitter taste in the mouth
- Weakness
- The deterioration of the digestive
- Pain in the right side
If you noticed at least 1 symptom of the above, then it’s time to give that liver a rest and to eliminate from the diet all harmful. And of course, apply to the doctor to adjust diet and treatment.
You can designate a single week to maintain on cleansing the liver. During the week you need to go to light natural cuisine with a predominance of vegetables and fruits, whole grains. In each of the meals you need to eat fresh vegetables, fruit or a handful of berries.
However, from the variety of useful products can be designated leaders for the liver cleanse. Adding them to the diet during the week will allow the liver to detox and improve your health.
First of course, clean drinking water in large amounts, but mineral waters are recommended Essentuki, Narzan, Borjomi.
Healthy vegetables
First of all - good helps the liver garlic, it activates liver enzymes, detoxifies, contains selenium, which helps regenerate the liver. From root vegetables prefer potatoes, beets and carrots (rich in fat-soluble vitamins) in the diet include tomatoes, cabbage, cucumbers, zucchini and squash (considered to be the most useful product for liver health). Vegetables can make salads, tucking them exclusively with vegetable oil. For this purpose best suited olive, flax, mustard and sunflower oil
( useful for cleaning the liver pure unrefined and not deodorized vegetable oil).
Foods for cleansing the liver
Greens and leafy green vegetables are the next food in the list of liver purifiers. Due to the chlorophyll they help the liver remove toxins, neutralize heavy metals, pesticides, and supply vitamin E and folate. Most useful lettuce, celery, Basil, dill and parsley.
Similarly, leafy vegetables are cabbage and its relatives broccoli and kohlrabi. (Also useful seaweed). Whole grains and nuts provide protein and enough fiber, complex carbohydrates for satiety. In addition, good for the liver artichokes and asparagus in a natural kind and in dishes.
Useful fruit
Excellent relieve and cleanse the liver, the apples with peel, and grapefruit. They have a lot of vitamin C and fiber, they stimulate bile flow and liver function for detoxification. You can substitute fruit for fresh juices, but not more than half a glass a day.
The liver loves bananas, plums, apricots, figs, raisins and prunes, often add them to desserts. And again, apples! Remember the proverb: an Apple a day to replace all the doctors. But since we are very interested in restoration of the liver, it is recommended that 2 apples a day.
Excellent cleanse the liver lime and lemon, you can eat citrus wedges or drinking tea. Good for the liver avocado, it contains a lot of glutathione, which helps the liver bind toxins.
Other useful products
The liver loves the Oriental spice turmeric, when added to dishes or meat, it actively heals the liver and stimulates the production and flow of bile.
Of the most useful herbs - milk Thistle, is a very useful mint teas, chamomile and rose hips.
