How to remove tummy?

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Exercise 1: Crunch

Lie on your back, legs bend in knees, feet on the floor at shoulder width, fingers at the nape.
On the inhale slowly lift the upper torso up until the blades come off the floor. At the top - exhale.

Quantity: 3 sets of 20.

Exercise 2: Twist

Lie down on your side, legs slightly bend at the knees and scrape so that both feet touch the floor. Straighten your lower arm and extend forward, to lean the palm on the floor, the top for the head.
On the inhale, slowly start to curl in the upper torso, trying to move in a vertical plane. On the exhale, return to I. p. don’t use weights to not make the waist thicker.

Quantity: 2 sets of 15 reps for each side.
Important! do not strain your neck muscles. The lower back should not come off the floor

Exercise 3: putting my legs out to the sides

Lie on your back, hands lay along the body, palms pressed to the floor. Bend your knees and lift up.
Inhale, exhale lower legs to the side, leaving the blade pressed to the floor. On the inhale, return to I. p. Repeat the same in the other direction.

Option: Do this exercise with a ball clamped between feet.

Quantity: 2 sets of 15 times in each direction.

Exercise 4: Reverse curl

Lie on your back, arms along the body.
On the exhale, tense your abdominal muscles and lift your legs and then tear off pelvis from the floor and get up as high as possible. Reaching the highest degree of tension press, inhale and slowly return in and.

Quantity: 2 sets of 15 times.

Exercise 5: the rise of the pelvis with the ball

The emphasis on direct hands, hands are exactly under the shoulders. Legs straight underneath the ball. The body is straight and strictly parallel to the floor. To take I. p., lie down with your belly on the ball and walk hands forward.
Take a breath, then slowly exhale, raise your pelvis, bending your body to the right angle, and rolling the ball forward a little. On the inhale, return to I. p.

Quantity: 2 sets of 15 times.

Important! not to fall with the ball - straining all the muscles

Exercise 6: Plank

Take the emphasis lying down, arms bent at the elbows and positioned exactly under the shoulders, feet together. The body and legs should form a perfect straight line.
Hold I. p. for 30 seconds.

Quantity: 3 times from each approach increases the time by 15 seconds.

Important! Watch your breath, not too long

Exercise 7: the swing leg

As for the strap.
On inhale raise your right leg up, almost parallel to the floor. The back must remain perfectly straight. On the exhale, return to I. p. Switch legs.

Quantity: 2 sets of 20 each leg.

Important! Do not cave in, max straight leg

P. S. When you exercise - turn on energetic music ;)

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STRUGGLING WITH FLABBY TUMMY!

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Exercise 1:

Take a deep breath stomach, maximum bulging of the abdominal wall. One, two, three, four, five. Relax, exhale all the air through your mouth.Pulled stomach into itself, pulling it up to the stomach. It’s like you want to hide him in the ribs. I took a breath. One, two, three. Again breathed, repeating the exercise as many times as you years. If you are unable to perform so many repetitions, then during the day will continue to do it. Because this exercise can be performed standing, sitting imperceptibly. Believe me, this exercise admirably with body fat on the abdomen and massages the abdominal organs.

Exercise 2:

“Evil cat”. Get on your knees, lean on the palm of your hand. Maximum breathe a nose, pulling the abdomen under the ribs, lignite up the back. Lower your head down toward your chest. You should get the position “h” - pose the evil cats, when she suddenly met with a dog. Hold your breath, on the count of 8 exhale, relax. Returned to its original position. Repeat 3 times.

Exercise 3:

The following exercise, you likely know from childhood, from the physical education lessons. But this does not detract from its effectiveness. It also helps to remove belly fat, tighten up slightly saggy side, to reduce body fat at the waist. So, lie on a flat surface, hands behind his head. Legs slightly bend and feet on the floor. Times, lifted the torso and reach your left elbow to your right knee. Two, returned to its original position. Three, reach the right elbow to the left knee. Four, returned to its original position. Repeat as many times as possible. Just don’t overdo it the first time. Otherwise, next time you will not want to do this is a good exercise, or can’t because of the pain in the muscles. It is better to gradually increase the load on the muscles than stop halfway. And a couple of words about this exercise. It stimulates the oblique muscles of the abdomen, which in turn burns fat around the waist and tighten the skin on the sides.

Exercise 4:

This exercise most interesting. The exercise is called pleasant word “Rest”. Laying on my back. Spread the knees wide apart and under the knees, put foot. Right foot under your left knee and your left foot under your right knee. This exercise also makes elastic muscles on the outside of the thigh. Be careful not to stretch much your knees for the first time, so as not to damage the cords. Every day you will get better and more confident. Put your hands on the floor or bed near the body. Fully relax, close your eyes, think about good. Only not sleep again. I lie down for a minute or two, dreamed. You can now get out of bed. Take a contrast shower. It will give your body that extra push to burning fat, accelerating the metabolism.

That’s all. Just 10 minutes a day is the simplest and most pleasant morning exercise will help you to remove belly fat, become leaner and more cheerful.

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INCREDIBLE drink for a SUPER flat tummy!

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Fat burning drink - the magic of ginger, honey and fruit!
- ginger root - 1 piece length of 10 cm
- red apples - 10-12 pieces
- zest and juice of 2 lemons
- natural honey to your taste
- 1-2 cinnamon sticks
water 4-5 liters

This drink not only nourishes the body with nutrients, vitamins and trace elements, but also allows you to escape extra pounds. The ability to burn fat due to the unique, but accessible to everyone components: ginger, honey, and apples - appears after the systematic use of the drink. So be sure to enter in the diet.

Ginger is a healer, which strengthens the immune system, improves blood circulation and cleanses the body. Due to these properties, reduced weight, and significantly improves the condition and color of the skin.
Lemon - source of vitamin C.
Honey - a storehouse of nutrients!
Cinnamon has amazing properties to improve blood circulation and tone the body. Its aroma improves mood.
Apples - a source of pectin and fiber, vitamins and iron.

How to make a drink?

Ginger peel, cut into slices and place in a saucepan.
The apples make small incisions and together with the lemon zest and cinnamon sticks add to the ginger.
Fill with water (4-5 liters), bring to a boil and boil for about 3 minutes.
Remove from heat and strain through a sieve.
Cover and wait until the drink has cooled and infusions.
In warm drink add honey and lemon juice. The sweetness of the drink adjust in its sole discretion.
The drink can be drunk warm or cold.

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INCREDIBLE drink for a SUPER flat tummy!

http://medicine-art.tumblr.com

Fat burning drink - the magic of ginger, honey and fruit!
- ginger root - 1 piece length of 10 cm
- red apples - 10-12 pieces
- zest and juice of 2 lemons
- natural honey to your taste
- 1-2 cinnamon sticks
water 4-5 liters

This drink not only nourishes the body with nutrients, vitamins and trace elements, but also allows you to escape extra pounds. The ability to burn fat due to the unique, but accessible to everyone components: ginger, honey, and apples - appears after the systematic use of the drink. So be sure to enter in the diet.
Ginger is a healer, which strengthens the immune system, improves blood circulation and cleanses the body. Due to these properties, reduced weight, and significantly improves the condition and color of the skin.
Lemon - source of vitamin C.
Honey - a storehouse of nutrients!
Cinnamon has amazing properties to improve blood circulation and tone the body. Its aroma improves mood.
Apples - a source of pectin and fiber, vitamins and iron.
How to make a drink?
Ginger peel, cut into slices and place in a saucepan.
The apples make small incisions and together with the lemon zest and cinnamon sticks add to the ginger.
Fill with water (4-5 liters), bring to a boil and boil for about 3 minutes.
Remove from heat and strain through a sieve.
Cover and wait until the drink has cooled and infusions.
In warm drink add honey and lemon juice. The sweetness of the drink adjust in its sole discretion.
The drink can be drunk warm or cold.

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How to remove tummy?

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Exercise 1: Crunch

Lie down on your back, legs bend in knees, feet on the floor shoulder-width apart, fingers behind his neck.
Inhaling slowly raise the upper trunk up until shoulder blades come off the floor. At the top point, exhale.

Quantity: 3 sets of 20.

Exercise 2: Twist

Lie down on your side, legs slightly bend your knees and scrub so that both feet touch the floor. Lower arm straighten and stretch your arms forward to lean one hand on the floor, the top for the head.
On the inhale slowly begin to curl at the top of the trunk, trying to move in a vertical plane. On the exhale, return to I. p. don’t use weights to not make the waist thicker.

Quantity: 2 sets of 15 times for each side.
Important! don’t strain the neck muscles. The lower back should not come off the floor

Exercise 3: Lower your legs to the sides

Lie down on your back, hands lay along the body, palms pressed to the floor. Bend your knees and lift up.
Making the inhale, exhale lower legs to the side, leaving the blade pressed to the floor. On the inhale, return to I. p. Repeat the same in the other direction.

Variation: Perform this exercise with the ball squeezed between the feet.

Quantity: 2 sets of 15 times in each direction.

Exercise 4: Reverse curl

Lie down on your back, arms along the body.
On the exhale, straining the abdominal muscles and lift your legs and then tear off pelvis from the floor and get up as high as possible. Reaching the highest degrees of tension of the press, take a breath and slowly get back in the p. I.

Quantity: 2 sets of 15 times.

Exercise 5: the Rise of the pelvis with the ball

The emphasis on direct hands, hands are exactly below the shoulders. The legs are straight, they have control of the ball. The body is straight and strictly parallel to the floor. To take I. p., lie down on his stomach on the ball and walk hands forward.
Take a breath, then slowly exhale, lift your pelvis by bending the body to a right angle, and roll the ball slightly forward. On the inhale, return to I. p.

Quantity: 2 sets of 15 times.

Important! in order not to fall off the ball - straining all the muscles

Exercise 6: Plank

Take the push-up position, arms bent at the elbows and are exactly under the shoulders, feet together. Your torso and legs should form a perfect straight line.
Hold I. p. within 30 seconds.

Quantity: 3 times with each approach to increase the time by 15 seconds.

Important! Watch your breathing, don’t hold it

Exercise 7: kick the leg

As in a lath.
On the inhale lift your right leg up, almost parallel with the floor. The back must remain completely straight. On the exhale, return to I. p. Change feet.

Quantity: 2 sets of 20 each leg.

Important! Do not bend, swing a straight leg.

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� Beautiful tummy for 2 weeks �

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Preserve not to lose �

� Spread the Mat. Move to the wall, place your hands palms down on the distance of the shoulders. Push the legs into the wall without bending your legs, bend elastically. The exercise should be repeated 10 times in 3 trips. A total of 30 times. So your legs will gain strength and become resilient.

� Take the initial position. Move to the wall, raise your legs straight up. Hands should lie on his stomach. Now alternately move one leg first one way, then another the other way. Do not remove feet from the wall. Repeat this exercise 20 times.

� Go back to the original position from the second step. Now keep your legs straight, resting on the wall. Lift one arm and reach out towards the socks. Repeat 10 times on 2 trips.

� Prop one foot against the wall. Holding the trunk, pull one leg behind my head. Try to get the floor. Repeat 5 times on 2 trips.

� Slightly lift your torso, push the one foot into the wall. Bend your free leg at an angle of 45 ° and place it on the one that you ran into a wall. In this position, you must stay for 3 minutes.

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