Rapid methods of dealing with a cold

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URGENT PROTECTION

Suddenly you have a stuffy nose, tickle in my throat, a headache, and tomorrow it is urgent to work.

In this case, to fight the cold will help of simple and effective rapid recipes.

Morning method:

If in the morning you woke up with cold symptoms, begin treatment immediately.

To start, take 40 drops of tincture of Echinacea or kabelkanal dissolve them in 1 tablespoon of water.

Then take each hour has 20 drops all day.

An hour before leaving the house take the cough mixture after preparing it from 1 tsp of rosehip syrup, 2 tbsp of yogurt and beet juice ,mix it all with lemon juice.

Formal method:
If the cold made itself felt after lunch or towards evening, begin to starve.

Try not to eat anything, and enjoy a cocktail from the cold.

To do this, take 1 liter of water, dissolve it in 0.3 g vitamin C,1 tsp of sea salt and the juice of half a lemon.

Take ready mix 1 tbsp in one hour.

After that ,if there is no temperature,take a hot bath,and after it,immediately put on wool socks,warm pajamas and go to sleep.

If the temperature,instead of a bath, vigorously RUB the foot and make them a massage to redness

Cocktail
Will help to get rid of a cold in one night.

To make it, make an infusion of 1 tbsp mint and 1 Cup water.

Cool it to room temperature and dissolve it in 1 tbsp flower honey,finely chopped garlic clove and juice of half a lemon.

It all mix,drink and go to bed

Warming mulled wine

Another very effective tool when starting cold is warming mulled wine

This tool is very popular in Europe and is an alternative to many tablets
Red wine,included in its composition,itself has antimicrobial properties,and when heated they increase.

The drink is very well restores strength and improves health.
To prepare the mulled wine just:
In 1 liter of red wine put chopped slices and zest of the orange ,sour Apple, spices: cinnamon stick, 5 stuff cloves, 3 peppercorns, 3 tbsp sugar, nutmeg and the juice of half a lemon.

Heat the mixture over low heat,stirring but not boiling.

Take a hot mulled wine glass, preferably overnight.

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BAD HABITS AND WAYS OF DEALING WITH THEM

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Many people are looking for new ways to deal with addictions, but there are already tried-and-true methods that can help almost everyone. Just need to take a responsible approach to this issue.
Many ways of dealing with bad habits you know? Actually, some of you have heard, but not used. But if you want to give up something that adversely affects your health, it is better to make every effort to get rid of this. It might not be the easiest solution, but the result is worth it.

Ways of dealing with addictions

What are the ways of dealing with bad habits is most effective and what to choose? Uniquely to this question no one can answer: it is very individual. Definitely get out of the habit of nail biting is much easier than to give up heroin.

Any method of breaking a bad habit starts with the fact that the person decides for himself that he doesn’t need it. Without such understanding to begin treatment very difficult. Even doctors are not always going to help if the patient has no desire.

All ways of dealing with addictions can be divided into 3 groups:

- a gradual reduction in the consumption or perform actions;
- rejection of the habits and battle against the desires;
- replace one habit with another.

Quitting Smoking many people start with, reduce the amount of nicotine consumed per day. The number of cigarettes decreases, change type of tobacco. And only the last stage - a complete failure - it can be very difficult. But it is a protracted process.

Drug immediately refuse. Going through severe withdrawal, so you do not come back. In this situation, gradualism is not the solution.

But from the sweets you can unlearn, if you replace it with healthy fruits and vegetables. This is a very good way to feel better.

The most simple ways to drop bad habits

There are a few rules for those who want to leave addiction. Their implementation makes life much easier and gives incentive. Start to communicate less with those people who have a habit that bothers you. If you stop drinking, then the company, in which alcohol is the norm, will hinder you. At least for a time necessary to protect themselves from such communication.

Tell your friends and family about their way of dealing with addictions. Sometimes you will forget that trying to refuse, but those who are close, can help remind. It is best if they will do it in a gentle manner so as not to cause your irritation.

If you try to refuse what spend much money or too often watching TV, just determine for themselves the permissible limits and do not exceed them. Set the norm that will need to reduce every week. To avoid any temptation to increase the limit, do not allow yourself to borrow more money or come up with alternative activities for free time.

Ways of dealing with addictions is very diverse. But need to be chosen depending on your concerns. Habits are very different and hence the approach must be unique.

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