Light and delicate cake with cottage cheese and tomatoes

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I want something tasty, but I’m afraid to get better? Then we have for you a suitable cake recipe. Yes, it is cake! It is very gentle and easy recipe of thin puff pastry with cottage cheese pasta and tomatoes.
100 g of this cake is only 80 calories. Let’s try to cook!

Ingredients:
one layer of puff pastry (without eggs in the composition)
250 g of cottage cheese
2 pieces of sweet pepper
3 large tomatoes
1 blue bulb
salt, pepper, herbs - to taste
Preparation:
The puff pastry sheet and roll out, put into shape and pierce with a fork. Put the cheese on the dough.
On top put the onion half rings and finely chopped sweet pepper. Then they tomatoes.
The dough around the edges a bit sasieni to the finished cake didn’t come out the stuffing.
Salt, pepper, sprinkle of fresh herbs at will.
Bake at 200 ° for half an hour, the bottom of the oven put a container of water. Half an hour later the water take and bake another 15-20 minutes.

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White light is dangerous to your health !

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Scientists have found that led and halogen lamps are dangerous to health, because they reduce the production of melatonin - the hormone which regulates the biological clock, but also has immunostimulant and antitumor activity.

Long known that artificial white light, which in reality is blue, suppresses the secretion of melatonin. It is dangerous for health, because this hormone is responsible for the biological clock exerts a strong influence on the immune system and in addition prevents the development of in the body of tumors. The degree of harmful impact of artificial white light on human health is increasing and is associated with widespread radiating his lamps in living rooms, on the street, in offices, stadiums, etc.

In the study, researchers examined how strongly inhibit the secretion of melatonin in various types of lamps. The unit was adopted the result of the sodium lamps with high pressure. Compared to standard halogen lamps 3 times stronger than inhibit the formation of melatonin, and led lamps reduce the secretion of this useful hormone is more than 5 times more active.

Referring to extracted results, the researchers urge the governments of the countries, is not indifferent to the welfare of its citizens, to amend legislation, which would restrict the penetration of harmful led and halogen lamps.

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