10 Options baths for weight loss

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Take these baths should not be more than 3 times a week. The recipes are simple, but their effect is noticeable already from the first time.

1. Cleopatra Bath
Boil a liter of milk and add about 100 g of honey. Make a scrub of 150 g sour cream-150 g of sea salt. Nitrites salt mixture, hold it for 10-15 minutes, rinse. Add in the bath honey milk. Take a bath for 20-25 minutes. This procedure helps to rejuvenate the skin and give it elasticity.

2. Bath with mustard
A glass of mustard and dilute with warm water until the consistency of the batter and pour into the tub.
Bathe no more than 10 minutes. Then immediately take a warm shower and cuddle up in a blanket not less than half an hour.

3. Hollywood bath
Whisk whisk egg and half a Cup of gel, adding to the mixture 1 teaspoon of vanilla. All together Medina pour into the bathroom under running water. Bath has a positive effect on overall metabolism.

4. Tub of lime color
Brew lime collection (bags) and leave the mixture for 40 minutes, then add to the bathroom. Take a bathroom not more than 20 minutes.

5. Soda bath
Take 200 g of baking soda and 300 g of salt, mix them and then pour into the tub with warm water. Soda bath for weight loss take less than 10 minutes. Should not eat or drink for 2 hours before and 2 hours after the bath. After the soda bath lie down in bed under the blanket for 40 minutes.

6. Bath with bran
1 kg of bran brew 2 litres of milk by adding 1 tablespoon of honey. Pour the mixture into the bath. Tub of bran for weight loss is one of the best rejuvenating baths, beautifully refreshing and firming the skin, it should take no more than an hour.

7. Pine bath
Dissolve in water, poured into the bathroom, 50-70 g pine powder. At the pharmacy you can buy liquid or solid (pellets or tablets) extracts of pine needles. Take a bath for 15-20 minutes, it is a good tonic.

8. Vitamin bath
A warm bath, pour 1 liter of juice, preferably orange. The time of making this bath unlimited, as it cools down you can add hot water. However, be mindful of possible mild allergic reaction such as irritation of the skin in the water is a little bit hairy, in this case, stop bath.

9. Pink bath
Fill the bathtub with water at a temperature not exceeding 45 °. Add the rose petals and few drops of rose oil. It will allow to eliminate the condition of dryness and tightness of the skin after a bath. To enhance the effect of the procedure, you can add in pink bath liter of milk. Taking a bath is 10-20 minutes.

10. Turpentine baths
Turpentine baths increase the elasticity of the skin after the first application. Make them on the basis of the acquired pharmacy turpentine emulsion for baths. You need to follow the instructions of the emulsion in accordance with your type of blood pressure. People with high blood pressure baths recommended on the basis of turpentine yellow and white turpentine will suit those who have normal or low blood pressure. Such water treatment among other things is also an excellent tool for strengthening immunity.

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10 OPTIONS FOR HANDLING DAYS

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1.Fruit
1.5 kg of fresh fruit (anything but bananas) divide into 5-6 receptions and eat. Not on the schedule, and at the request of))

2.Kefir
This fasting day is very popular because it is effective, easily tolerated and normalizes bowel function. During the day you can drink 1.5 liters of yogurt.

3.Apple
During the day you can eat 1.5 kg of raw or baked savoury apples.

4. Cucumber
Again 1.5 kg of cucumbers divide by 5 receptions. You can season the cucumbers with greens.

5. Protein
During the day you can eat low-fat meat and fish products, vegetable proteins (like beans). To protein foods you can add for variety some fresh vegetables - tomatoes, cucumbers,greens. You can lightly salt. You can eat every 4-5 hours.

6. Rice
150 g brown rice to cook without salt and divide into 3 portions.Rice is a little salt or add a pinch of cinnamon.During the day you can eat another Apple, sweet pepper, carrots.

7. Egg and cheese
For Breakfast a Cup of black coffee with or without sugar, 100 g of cheese. Lunch: stakana sugar, 2 eggs in the nads. For supper tea, 200 grams of cheese.

8. Milk
6 times a day every 2 hours to drink 100 ml of milk. At night to drink 200 g fruit juice with sugar.

9. The buckwheat and kefir
Buy a liter of one percent yogurt. In the evening soak in boiling water 200-250 grams of buckwheat. Note: without the salt, fat and spices!!! Wrapped in warm clothes and let it stands until the morning. You can eat 250 g of buckwheat (weight before cooking) 3-5 techniques with 1% kefir. All the yogurt you can drink a liter.

10. Carrot-beet-egg
You can eat 300 g carrots, 300 g of beet, and 2 eggs. Carrots grate on a fine grater and season with 1 tbsp oil. Boil the beets, grate and season with 1 tbsp oil. The eggs are just cooked. Eat it all in 5 receptions.

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OSAMABIN 10 OPTIONS

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Osamabin will benefit the body to do diet menus and allow you to withstand the diet.

USEFUL TIPS

Using the right power supply (PS) recipe olsenonline, you will solve several problems:

will be able to control your appetite (having in its composition of complex carbohydrates, oats provide long-lasting nourishment);
will be able to adjust the shape (without the pesky feelings of hunger, you will easily abandon another unnecessary snack);
the body will clean (oatmeal contains fiber, which “sweeps” the intestines of toxins).
To cook this dish from crushed and whole flakes. Ideal and oat bran. Being on the diet, you will have to give up sugar, but sweetener is a ban not be imposed.

RECIPES OLSENONLINE FOR PROPER NUTRITION

WITH COTTAGE CHEESE

In a bowl whisk together a protein and a whole egg (the sunflower ground). Low-fat cottage cheese mash, adding milk and flour from oat flakes (15 g/10 ml/15 g). Connect both masses. The pan with a cloth grease vegetable oil, rascality, pour the batter. Fry the pancake from both sides, subtract heat (cover with lid). One side takes about 3-5 minutes.

CHEESE

Osamabin PP, the recipe of which is given below, will appeal to those who like simple solutions. Everything you need to prepare the dough - 2 eggs and ground oatmeal (2 tbsp). If you want a more crispy pancake, cereal, not crunch. All connect, add salt, leave for a while. Fry one side, flip. A thin slice of low-fat white cheese is put on one half, cover the second and wait until cheese is melted.

BANANA

Egg whisk, add salt, sugar substitute, 30 g bran or ground cereals, dilute low-fat yogurt, let it brew. Fry the pancake. Prepare the stuffing, reworking blender 100 g low-fat cottage cheese, small banana, and 1-2 tbsp of skim milk. Spread the filling onto the pancake.

Can use another recipe. Whisk whole egg and a couple of proteins with a pinch of salt, add a handful of oats and chopped banana. Fry the pancakes as usual.

WITHOUT EGGS

Osamabin you can even cook without eggs - this recipe is especially appealing for vegetarians and for those who are fasting. Normal cereal in this recipe will have to increase to 1.5 article. Also you will need oat bran (55-60 g). Connect these components, add a pinch of fine salt, dilute 250 ml of serum. Can sweeten with a sugar substitute. Allow the mass to infuse, to cereals swelling a little. Fry small pancakes on both sides.

COOKING IN A SLOW COOKER

Tomato free from skin, cut into quarters, place in the bowl of a blender. Add the egg, salt, spices, chopped greens and 40 g bran or ground cereals. Recycle. Turn the mode Pastries. Slightly grease a bowl, pour back the dough and fry on both sides.

ON THE WATER

This recipe is perfect for diets. Egg whisk with a pinch of salt, add 80 ml of water, 40 g of cereals, 15 g of oat bran. Let sit and fry.

CINNAMON

Cook the oatmeal with 1 tbsp. of oat flakes. Add cinnamon (10g), sweetener, and salt (to taste). After removing from heat, put the baking powder (10 g) and mix well. Crack in the egg. After 20 minutes, fry the pancakes.

WITH RAISINS

A handful of raisins wash, steam, dry on a towel. Whisk egg whites with salt and 10 g sugar. 50 g of the cereal, pour 100 ml of yogurt and leave on for 15 minutes. Then add 5 g of baking powder, protein, raisins. Fry the pancake.

WITH APPLES

1.5 Hercules pour milk (2 tbsp.), sugar, salt, leave for 30 minutes. 3 apples clean, grate, put in oat mass with beaten egg. Add 1 tbsp. of oatmeal. Fry small pancakes.

Osamabin for proper nutrition can be cooked according to different recipes, but in any case, this dish is much more useful products from wheat flour. You can cook oat pancakes and off diets - they can complement the diet of the whole family.

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5 options PP for the whole day ��

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Save yourself and eat diversely ✔

�� First
�� Morning: Oatmeal with bran (I take Nordic) plus ¼ teaspoon of honey, plus cinnamon to taste, plus 0.5 of a banana. Tea or coffee with half of the orange.
�� Snack: an Apple (cut into slices and sprinkle with cinnamon) and half of an orange.
�� Lunch: Wrapped in pita bread greens, cheese, pieces of meat, vegetables. Grease two drops of sour cream with low fat or cottage cheese President 0%. For dessert: an Apple.
�� Snack: Kiwi fruit, half of an Apple and half a chopped orange.
�� Dinner: green salad plus chicken or fish, baked in the sleeve with spices.
During the breaks drink any tea without sugar, coffee, water with lemon.

��Second
�� Morning: 1% milk, half a banana, other fruit mixed in a blender.
�� Snack: Half of an Apple plus a couple of dried fruits and nuts.
�� Lunch: Soup with low-fat bran bread, a piece of meat.
�� Snack: a Carrot, half of an Apple.
�� Dinner: small portion of pasta durum, seasoned tomato juice, spices, chopped broccoli and struchkovoy beans. Green salad.
During the breaks drink any tea without sugar, coffee, water with lemon.

�� Third
�� Morning: Two small sandwiches (halves) with avocado, sprinkled with salt, a few slices of cheese, a few slices of pepper. Tea or coffee with half of the orange.
�� Snack: an Apple (cut into slices and sprinkle with cinnamon) and half of an orange. Can other fruits and berries (but not banana or grapes).
�� Lunch: oven Baked slices of potatoes “selyanski” (quarters with the skin on and season with salt and spread on a baking sheet greased with olive oil, add spices, bake 40 min.), lettuce, mushrooms. For dessert: fruit.
�� Snack: Fruit or a glass of 1% kefir.
�� Dinner: green salad plus chicken or fish, baked in the sleeve with spices.
During the breaks drink any tea without sugar, coffee, water with lemon.

�� Fourth
�� Morning: Fried egg with tomato, 1 branny bread, a few pieces of carrot and pepper. Tea or coffee.
�� Snack: Yogurt, Apple with cinnamon.
�� Lunch: Salad, a few slices of meat, couple pieces of cheese, carrots, fruits.
�� Snack: a Few dried fruits or nuts.
�� Dinner: boiled chickpeas or beans, fish, slices of vegetables.
During the breaks drink any tea without sugar, coffee, water with lemon.

�� Fifth
�� Morning:1% cottage cheese with fruit and honey, a couple of crackers from whole wheat flour.
�� Snack: Yogurt.
�� Lunch: Omelette, which wrapped steamed vegetables, a couple pieces of cheese, fruit.
�� Snack: fruit.
�� Dinner: brown rice with vegetables, small piece of chicken.

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10 options of baths for weight loss:

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To take this bath should not be more than 3 times a week. The recipes are simple, but their effect will be noticeable already from the first time.

✔ 1. Cleopatra Bath
Boil a liter of milk and add about 100 g of honey. Make a scrub of 150 g sour cream-150 g of sea salt. Nitrites salt mixture, hold her for 10-15 minutes, rinse. Add in the bathroom honey milk. Take a bath for 20-25 minutes. This procedure helps to rejuvenate the skin and give it elasticity.

✔ 2. Bath with mustard
Glass mustard, dilute with warm water until the consistency of batter and pour into the tub.
Take a bath no more than 10 minutes. Then immediately take a warm shower and wrap up in a blanket not less than half an hour.

✔ 3. Hollywood bath
Whisk egg and half a Cup of gel, adding to the mixture 1 teaspoon of vanilla. All together Medina pour into bath under running water. Bath has a positive effect on General metabolism.

✔ 4. Tub of lime color
Brew Linden collection (in bags) and let steep for 40 minutes, then add to the bathroom. Take a bath no more than 20 minutes.

✔ 5. Soda tub
Take 200 g of baking soda and 300 grams of salt, mix them and then pour into the tub with warm water. Soda bath for weight loss take less than 10 minutes. Should not eat or drink anything 2 hours before and 2 hours after this bath. Soda after a bath lie down in bed under the blanket for 40 minutes.

✔ 6. Bathtub bran
1 kg of bran, boil in 2 litres of milk by adding 1 tablespoon of honey. Pour the mixture into the bath. Tub of bran for weight loss is one of the best rejuvenating baths, beautifully refreshing and firming the skin, it should not take more than half an hour.

✔ 7. Pine bath
Dissolve in water, poured into the bathroom, 50-70 g pine powder. At the pharmacy you can buy liquid or solid (pellets or tablets) extracts of pine needles. Take a bath for 15-20 minutes, it well toned.

✔ 8. Vitamin tub
A warm bath pour 1 liter of juice, preferably orange. The time of making this bath unlimited, as it cools down you can add hot water. But be careful, there may be slight allergic reaction in the form of irritation - the skin in the water will be a bit itchy, in this case, stop the bath.

✔ 9. Pink tub
Fill the bathtub with water temperature not exceeding 45 °. Add the rose petals and few drops of rose oil. It will eliminate the state of dryness and tightness of the skin after taking a bath. To enhance the effect of the procedure, you can add in pink bath liter of milk. Taking a bath is 10-20 minutes.

✔ 10. Turpentine baths
Turpentine baths increase the elasticity of the skin after the first application. Make them on the basis of the acquired in pharmacy turpentine emulsion for baths. You need to follow the instructions on the emulsion in accordance with your type of blood pressure. People with high blood pressure baths recommended on the basis of yellow turpentine, and the turpentine is suitable for those whose pressure is normal or low. Such water treatment among other things is also an excellent tool for strengthening immunity.

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Food for the whole day!!! 5 options!

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❤The first
� Morning: Oatmeal with bran (I take Nordic) plus ¼ teaspoon of honey, plus cinnamon, plus 0.5 of a banana. Tea or coffee with half orange.
� Snack: an Apple (cut into slices and sprinkled with cinnamon) and half orange.
� Lunch: Wrapped in pita bread greens, cheese, meat, vegetables. Grease two drops of sour cream with low fat or cottage cheese President 0%. For dessert: an Apple.
� Snack: Kiwi, half an Apple and half an orange cut up.

� Dinner: green salad plus chicken or fish, baked in the sleeve with spices.
During the breaks drink any tea without sugar, coffee, water with lemon.

❤Second

� Morning: 1% milk, half a banana, other fruit mixed in a blender.
� Snack: Half an Apple plus a couple of dried fruits and nuts.
� Lunch: low-fat Broth with otryvnym clubcom, a piece of meat.
� Snack: Carrots, Apple.
� Dinner: small portion of pasta durum, seasoned tomato juice, spices, chopped broccoli and struchkovoy beans. Green salad.
During the breaks drink any tea without sugar, coffee, water with lemon.

❤The third

� Morning: Two small sandwich (half) with avocado, sprinkled with salt, a few slices of cheese, two slices of pepper. Tea or coffee with half orange.
� Snack: an Apple (cut into slices and sprinkled with cinnamon) and half orange. Can other fruits and berries (but not banana or grapes).
� Lunch: oven Baked slices of potatoes “selyansky” (quarters with the skin on salt, spread on a baking sheet, greased with olive oil, add spices, bake for 40 min), lettuce, mushrooms. For dessert: fruit.
� Snack: Fruit or a glass of 1% kefir.
� Dinner: green salad plus chicken or fish, baked in the sleeve with spices.
During the breaks drink any tea without sugar, coffee, water with lemon.

❤The fourth
� Morning: Fried egg with tomato, 1 branny bread, a few slices of carrot and pepper. Tea or coffee.
� Snack: Yogurt, Apple with cinnamon.
� Lunch: Salad, a few slices of meat, two slices of cheese, carrots, fruits.
� Snack: a Few dried fruits or nuts.
� Dinner: boiled chickpeas or beans, fish, sliced vegetables.
During the breaks drink any tea without sugar, coffee, water with lemon.

❤The fifth
� Morning:1% cottage cheese with fruit and honey, a couple of crackers from whole wheat flour.
� Snack: Yogurt.
� Lunch: Omelette, which wrapped up steamed vegetables, two slices of cheese, fruits.
� Snack: fruit.
� Dinner: brown rice with vegetables, small piece of chicken.

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10 options for handling days

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10 options for handling days. Be beautiful:)

1.Fruit
1.5 kg of fresh fruit (anything but bananas) divide into 5-6 receptions and eat. Not on schedule, and at the

2.Kefir
This fasting day is very popular because effective, easily tolerated and normalizes bowel function. During the day you can drink 1.5 liters of yogurt.

3.Apple
During the day you can eat 1.5 kg of raw or baked savoury apples.

4. Cucumber
Again 1.5 kg of cucumbers divide by 5 receptions. You can season the cucumbers with greens.

5. Protein
During the day you can eat low-fat meat and fish products, vegetable proteins (like beans). To protein foods you can add for variety some fresh vegetables - tomatoes, cucumbers,greens. Lightly season with salt. The children can eat every 4-5 hours.

6. Rice
150 g of unpolished rice to cook without salt and divide into 3 portions.Rice can lightly salt or add a pinch of cinnamon.A day can eat another Apple, sweet pepper, carrots.

7. Cheese and egg
For Breakfast a Cup of black coffee with or without sugar, 100 grams of cheese. Lunch: stakana with or without sugar, 2 eggs in the nads. For supper tea, 200 grams of cheese.

8. Milk
6 times a day every 2 hours drink 100 ml of milk. At night to drink 200 g fruit juice with sugar.

9. On buckwheat and kefir
Buy a liter of one percent of kefir. In the evening, soak in boiling water 200-250 grams of buckwheat. Note: without the salt, fat and spices!!! Wrapped in warm clothes and let it stands until the morning. You can eat 250 g of buckwheat (weight before cooking) 3-5 techniques with 1% kefir. Just kefir you can drink a liter.

10. Carrot, beet and egg
You can eat 300 g carrots, 300 g of beets and 2 eggs. Carrots to grate on a fine grater and season with 1 tbsp oil. Boil the beets, grate and season with 1 tbsp oil. Just cook the eggs. Eat all in 5 receptions.

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5 OPTIONS FOR DELICIOUS AND HEALTHY TEA DRINKS

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A Cup of hot tea in the morning - necessary, but how will this tea - everyone chooses to taste.

1. Ginger tea.

Ginger tea has tonic properties, it returns the clarity of thought and because of this, especially people of intellectual work and creative professions.
Ginger root promotes blood thinners, so many Eastern doctors believe that ginger refers to the means of prevention of tumors.
Also ginger tea helps digestion and is very beneficial for skin color.
Hot ginger tea with lemon is one of the best means for cold prevention.

Ingredients:
- 1 liter of water,
- 3 tablespoons finely grated ginger (or chopped slices),
- 3 tbsp honey,
- pinch of ground black pepper,
- 1 lemon or orange,
- chopped mint leaves (optional).

Preparation:
In boiling water thrown grated ginger. When it’s a couple minutes will it boil for carefully filter into the Cup. Then add pepper, lemon (orange), mint and honey. Served hot!

2. Sea buckthorn tea.

Sea buckthorn is a storehouse of vitamins. It is twice more useful vitamin C than citrus fruits, and twice as much vitamin E than wheat oil. In sea buckthorn and other vitamins, plus antioxidants and polyunsaturated fatty acids, responsible for healthy and youthful looking skin.
Tea from sea buckthorn and honey is the best antidepressant. It’s proved by scientists, and we affirm. Also, sea buckthorn has a strong anti-inflammatory action. And it’s very, very tasty!

Ingredients:
- 150 g of sea buckthorn,
- 2 tbsp black tea,
- 2 tbsp of honey
- 500 ml of water.

Preparation:
Sea buckthorn berries rinse well, 2/3 part crush with a spoon into puree. In kettle put sea buckthorn puree remaining berries and black tea. Pour all the boiling water, cover and let infuse for 10-15 minutes. Ready tea pour through a strainer, adding honey to taste. Can prepare this drink without the addition of black tea.

3. Moroccan mint tea with cinnamon.

Mint tea is a versatile drink. It can be drunk both cold and hot. In the morning he gives vivacity, lunch will renew your strength and enable with digestion, and in the evening perfectly relax. Try to cook Moroccan mint tea is also very tasty.

Ingredients:
- 1-2 cinnamon sticks,
- 4 sprigs of carnations,
- orange zest,
- zest of lemon or lime,
- dried ginger (3 slices),
- 1 lime,
- 1-2 slices of brown sugar,
- a bunch of mint,
- 3 tsp. black leaf tea
- 500 ml water

Preparation:
Cut with orange and lemon zest, cut strips, mint remember in the hand or mortar directly into the teapot. In kettle send 2 cinnamon sticks, add cloves, orange zest and lemon, chopped lemon or lime, ginger, 2 slices brown sugar, mint, 3 teaspoons of tea and pour boiling water.

4. Rosehip tea with honey.

Rosehips rich in vitamin C and tannins, very positive effect on digestion. This tea helps to lower excess cholesterol in the body. This composition tea rosehip makes it an excellent tool to maintain immunity.

Ingredients:
- 20 g hips,
- 15 g of honey,
- 5 g lemon juice
- 200 ml of water.

Preparation:
Dried rose hips grind, pour boiling water, boil 10 minutes in enamelware with the lid closed, then let it stand for 10 minutes. The broth procede. Add honey, lemon juice.

5. Chamomile tea with mint.

Chamomile tea relieves inflammation, calms the nervous system and relieves insomnia. Chamomile reduces blood sugar levels and inhibit enzymes that promote the development of complications of diabetes. Also recently it has been proven that chamomile inhibits the growth of cancer cells. Doctors believe that the positive effects on the body can have only 1-2 cups of chamomile tea a day.

Ingredients:
- 1 tsp of black tea
- 1 tsp chamomile flowers
- 1 tsp mint
- 1.5 cups of water

Preparation:
Chamomile tea and mint pour boiling water and insist 10 minutes, covered.
Infusion strain. When filing can put honey in tea.

Enjoy your tea!

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