Potato pancakes with zucchini

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🔸on 100gramm - 65.73 kcal🔸B/W/Y - 1.93/0.87/13.11🔸

Ingredients:
Potatoes - 1 kg.
Zucchini (medium) - ½
Chicken egg - 1 PC.
Salt (to taste) - 2 oz.
Seasoning (to taste) - 2 oz.
Olive oil - 2 oz.

Preparation:
The good old potato pancakes. Yummy! The recipe was used a frying pan with non-stick coating that does not require oil for frying, so the oil pan dropped slightly for lubrication. If you have a regular frying pan, the oil needs more caloric meals increase.
Potatoes and zucchini clear.
Potatoes to grate the zucchini - on the average. The finished mixture is put in a colander and drain off excess liquid.
Transfer to a bowl, add the egg, salt and spices, mix thoroughly.
On a heated with oil the pan with a spoon small pancakes.
Fry on both sides until Golden brown. Delicious served with sour cream.

Bon appetit!

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Pancakes without flour with poppy filling

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🔸on 100gramm - 167.1 kcal🔸B/W/Y - 7.02/11.31/9.37🔸

Ingredients:
Dough:
2 tbsp oat bran ground into flour
100 ml of warm low-fat milk.
1 tbsp natural yogurt
1 tbsp low fat cream cheese
1 tbsp corn starch
1 egg
½ Teaspoon baking powder
1 tsp olive oil
Salt, stevia to taste

Filling:
100 ml low-fat milk.
1 tsp corn starch
3 tbsp poppy
Stevia to taste

Preparation:
1. All the ingredients for the dough, beat with a blender. To wait for bran to swell.
2. Bake in a nonstick pan on slow-medium heat on both sides.
It turns out 2 large pancake.
3. Mix all ingredients for filling and cook over heat, stirring, until thick.
4. At the end put the stuffing in the pancake, roll into a tube and cut into pieces a La carte.

Bon appetit!

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Pancakes with zucchini

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Cooked 15 min.

Ingredients:

Zucchini or zucchini 1 PC.
Flour 50 gr.
Cheese 20 gr.
Onion 1 PC.
Egg 1 PC.
Fresh herbs 2 sprigs.
Butter 20 gr.
Salt, pepper, spices to taste.

Preparation:

Fritters of flour with tender zucchini or zucchini motley variety to the menu and will give spring mood of the household, and you will not cause trouble while cooking.

Grate zucchini on a grater, salt and wring out excess moisture. Mix it with whipped whisk the egg, spices, chopped onions and grated cheese. Add the flour and stir. Melt the butter “house in the village” in a frying pan and fry the pancakes on both sides until Golden brown. Pat dry on paper towel and serve with sour cream from fresh cream.

An unusual combination of fresh vegetables vary your diet and add good cheer to the household. 1 a delicious and healthy Breakfast for the whole family you note.

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