This dish of zucchini deserves a 5 : tastier meat

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Ingredients:

Young zucchini 2-3 pieces.

Filling:
- walnuts-0.5 cups
- parsley -½ beam
- garlic 2-3 cloves
- olive oil -1tbsp.l.

Preparation:

Zucchini wash,cut into large pieces,season with salt and allow to drain the juice. Fry in sunflower oil over high heat in a large frying pan so that the zucchini was in 1 layer. The zucchini are fried, not made and crisp, just what we need.

Prepare the filling:

Nuts grind with a rolling pin, parsley finely chop, garlic skip through chesnokodavku. Add 1 tbsp olive oil and mix well. Zucchini combine with dressing,stir gently. Serve warm or cold.

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THE MOST DELICIOUS DISHES OF ZUCCHINI

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1) Slices of zucchini in batter

INGREDIENTS:
- Zucchini - 2-3 Pieces
- Flour - ½ Cup
- Pepper - ¼ teaspoons
- Egg - 2 Pieces
- Breadcrumbs - 1 Cup
- Oil - to taste
- Salt - to taste

PREPARATION:
1. Zucchini cut into slices.
2. Spread on a wide bowl: eggs, flour, pepper and breadcrumbs.
3. Dip the zucchini in the flour, then in egg and in bread crumbs.
4. Fry in oil on both sides.
5. Serve with sauce.

2) Squash sticks in a cheese breading

INGREDIENTS:
- Zucchini - 2-3 Pieces
- Egg - 2 Pieces
- Parmesan - 100 Grams
- Bread crumbs - 1 Cup
- Olive oil - 2-3 tbsp. spoons
- Spices to taste (black pepper, Provencal herbs, dried garlic)
- Salt - to taste

PREPARATION:
1. First, we rinse the zucchini under running water, wipe them dry and cut the ends on both sides.
2. Next cut zucchini bars with a width of 1.5 cm
3. Now in one bowl whisk the eggs, and in another mix the breadcrumbs, spices, salt and grated on a fine grater cheese.
4. After that, we dip the zucchini sticks in egg mixture, then drop them into the dry mixture.
5. Spread zucchini on a baking sheet, covered with baking paper and greased with butter, on top of the sticks also sprinkle with olive oil. Our appetizers bake 10-15 minutes at 220 degrees, then served it on the table.

3) Diet zucchini fritters

INGREDIENTS:
- Zucchini - 350 grams
- Sweet pepper - 50 g
- Flour - 50 g
- Egg - 1 PC.
- Garlic - 1 clove
- Salt, pepper, herbs - to taste

PREPARATION:
1. Peel and grate zucchini.
2. Chop the herbs and add to the zucchini.
3. There also send the egg.
4. Add the finely chopped pepper.
5. Skip through the press garlic and add to the dough along with the flour and spices.
6. Stir and fry pancakes in a well heated pan on both sides until cooked.

4) Stew of squash and zucchini

INGREDIENTS:
- Zucchini - 500 g
- Pattison - 250 g
- Cabbage - 300-400 g
- Onion - 1 PC.
- Carrots - 1 PC.
- Red tomatoes - 5 PCs.
- Garlic - 3 cloves
Sol - 1 tsp
- Dill - 30 g

PREPARATION:
1. Zucchini and Pattison clean and cut.
2. Cabbage finely chopped, fry in a deep dish.
3. Add zucchini and Pattison.
4. In a separate pan saute the onion and carrots.
5. After 15 minutes, sautéing zucchini and cabbage, add grated tomatoes or the tomato paste.
6. After 5 minutes, add fried onions and carrots and garlic.
7. Be sure to add seasoning. Stir and let stew under the lid for 15 minutes over low heat.

5) Zucchini stuffed with minced meat in batter

INGREDIENTS:
- Minced meat - 400 g
- Zucchini - 1 PC.
- Egg - 2 PCs.
- Flour - 2 tbsp
- Milk - 3 tbsp
- Salt - to taste

PREPARATION:
1. Cut the zucchini circles.
2. Remove the peel and pith.
3. Rings zucchini tightly filled with stuffing.
4. For the batter mix the milk with the eggs and salt. Sprinkle the flour separately.
5. Roll each slice in flour, then dip in the batter.
6. Fry in a hot pan until the meat is cooked, approximately 4-5 minutes on each side. Serve hot.

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Potato pancakes with zucchini

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🔸on 100gramm - 65.73 kcal🔸B/W/Y - 1.93/0.87/13.11🔸

Ingredients:
Potatoes - 1 kg.
Zucchini (medium) - ½
Chicken egg - 1 PC.
Salt (to taste) - 2 oz.
Seasoning (to taste) - 2 oz.
Olive oil - 2 oz.

Preparation:
The good old potato pancakes. Yummy! The recipe was used a frying pan with non-stick coating that does not require oil for frying, so the oil pan dropped slightly for lubrication. If you have a regular frying pan, the oil needs more caloric meals increase.
Potatoes and zucchini clear.
Potatoes to grate the zucchini - on the average. The finished mixture is put in a colander and drain off excess liquid.
Transfer to a bowl, add the egg, salt and spices, mix thoroughly.
On a heated with oil the pan with a spoon small pancakes.
Fry on both sides until Golden brown. Delicious served with sour cream.

Bon appetit!

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Pancakes with zucchini

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Cooked 15 min.

Ingredients:

Zucchini or zucchini 1 PC.
Flour 50 gr.
Cheese 20 gr.
Onion 1 PC.
Egg 1 PC.
Fresh herbs 2 sprigs.
Butter 20 gr.
Salt, pepper, spices to taste.

Preparation:

Fritters of flour with tender zucchini or zucchini motley variety to the menu and will give spring mood of the household, and you will not cause trouble while cooking.

Grate zucchini on a grater, salt and wring out excess moisture. Mix it with whipped whisk the egg, spices, chopped onions and grated cheese. Add the flour and stir. Melt the butter “house in the village” in a frying pan and fry the pancakes on both sides until Golden brown. Pat dry on paper towel and serve with sour cream from fresh cream.

An unusual combination of fresh vegetables vary your diet and add good cheer to the household. 1 a delicious and healthy Breakfast for the whole family you note.

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