Yoga, which is slimming

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1. “The plow”

Lie on the floor, Negi straight, hands along the body. Lift your legs up. So that your knees were over your face, that is at an angle of 90 °.
Hands are along the body, palms down.
Feel how it works your abs and legs.
If you find it difficult to do this pose, hold yourself with your hands in the lumbar region, this will facilitate the exercise.
Hold the pose for 60 seconds. Try to breathe slow and deep breath in through your nose and exhale through the mouth.

2. Berezka
Lie on the floor on your back, arms along the body, palms down.
Well uprites palms into the floor and slowly raise your legs.
Feet have to take a vertical position, also tear off buttocks from the floor.
Hold your pelvis with your hands.
Try to hold the pose for 3 minutes. If you find it difficult to hold himself together, then put under the body cushion, but the legs should be straight.

3. The bridge on the turn
Starting position - standing, arms down, feet shoulder width apart.
Slowly lower yourself as in the push-up.
Raise your buttocks and pelvis up, heel can detach from the floor.
Relax your neck and drop your head.
Hold the pose for 60 seconds, then slowly return to starting position.
Pose 4
4. Tilt forward

Feet shoulder width apart, arms bent at the elbows and lie one on top of another.
Slowly bend, keep your arms in the initial position
Your task is to carefully bend, try arms to reach the floor.
The neck should be relaxed, back straight.
Hold the pose for 45 seconds.

5. “Dolphin”
This position, it’s somewhere between the two above described.
Starting position feet shoulder width apart, arms bent at the elbows and lie on top of one another.
Pose as selling the bridge. That is, hands and feet resting on the floor, buttocks and hips at the top, the belly is tucked up.
The feature of the posture is that you have to put your head down on your hands and a good pull back, and shoulders.
Hold the pose for 45 seconds.

Pose 6
6. “Fish”
Lie on the floor on his back.
Hands, palms down, put under.
Emphasize the elbows and lift the body, the buttocks must be on the floor.
Well rotten back, elevate.
Stick hands behind your buttocks, so it will be easier to hold the pose.
Maintain the position for 60 seconds.

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Pineapple liqueur slimming

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Pineapple tincture for weight loss.

On average minus 3 kg per week without dieting and limitations.

Buy a good pineapple, a large, orange and fragrant, so that the smell even through the skin entices, and vodka - 0, 5 liters.

Next, carefully, with a brush, wash the pineapple to peel was clean - it is useful to us. Then he cut the leaves and the bottom. And the fruit is sent to the processor, or, at worst, in a meat grinder together with peel.

The resulting slurry was poured vodka, and sealed for a week in the fridge.

Next, take a tablespoon 15 minutes before meals. But if you want to lose weight faster, even on the night.

If you decide to eat bacon or any other fatty food terribly - even one spoon will not be superfluous.

The proportions (big pineapple and 0, 5 liters of vodka) is enough for about a month.

Pineapple contains bromelain, which breaks down fat. Many drugs that promise weight loss, done on the pineapple. The method proved to be very effective.
Per month - 10 kg. Tasty and inexpensive.

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Pineapple liqueur slimming

http://medicine-art.tumblr.com

On average minus 3 kg per week without dieting and limitations.

Buy a good pineapple, a large, orange and fragrant, so that the smell even through the skin entices, and vodka - 0.5 liters.

Next, carefully, with a brush, wash the pineapple to peel was clean - it is useful to us. Then he cut the leaves and the bottom. And pineapple is sent to the processor, or, at worst, in a meat grinder together with peel.

The resulting slurry was poured vodka, and sealed for a week in the fridge.

Next, take a tablespoon 15 minutes before meals. But if you want to lose weight faster, even on the night.

If you decide to eat bacon or any other fatty food terribly - even one spoon will not be superfluous.

The proportions (big pineapple and 0.5 liters of vodka) is enough for about a month.

Pineapple contains bromelain, which breaks down fat. Many drugs that promise weight loss, done on the pineapple. The method proved to be very effective.
Per month - 10 kg. Tasty and inexpensive.

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In slimming at hand should be the list:

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1. Low calorie foods:
Tomatoes, cucumbers, mushrooms, white lean fish, citrus.

2. Satisfying products:
Oatmeal, pasta from durum wheat, beans, whole-grain bread, apples.

3. Products that triggers no spikes in blood sugar:
Skim milk, lentils, mushrooms, berries, lettuce leaves.

4. Products with low fat:
Low-fat cottage cheese, chicken offal, seafood, grouper, tuna.

5. The foods that will support your appearance:
Pure water, olive oil, almonds, flax oil, avocado.

6. The foods that you enjoy are:
Vegetables and fruits that crunch until you eat them - apples, carrots, bell peppers, celery, etc.; whipped dairy products without sugar, fruit puree, low-fat chicken paste, juicy berries.

7. Products that will not retain water in the body:Green tea; orange juice, diluted with water; cranberries; berry fruit drinks and soft drinks without sugar; celery and juice from it.

8. Products that will always be with you: Bananas, low fat dairy products in half-liter packages, muesli bars, nuts, dried fruits.

9. Products that will help you build a new body:
Low-fat cheese, dietary cottage cheese, white fish, legumes, egg whites.

10. The foods that will support you:
Black chocolate without additives (in the composition must be specified at least 75% cocoa), figs, tomatoes, olive oil, nuts.

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