Vitamins

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Vitamins. How to preserve them when cooking?

1. Herbs and vegetables can not be soak for a long time - enough to wash under running water.
2. After rubbing through a sieve or grinding grated it is impossible to leave products on the air or heat - so they will deteriorate even faster, it is better to shift to a cooking utensil (not aluminum or copper, these substances are too active).
3. Best utensils for cooking - pots under pressure.
4. Add baking powder, baking soda, ammonia and other additives contributes to the destruction of vitamins, not to mention the fact that some flavors just harmful to health.
5. The addition of yeast enriches food with vitamins of group B.
6. Vacuum canned to a greater extent offers the ability to store nutrients (if you compare with other cans). Of course, in summer it is better to eat fresh food, leaving canned goods before winter.
7. One of the oldest types of processed food - baking - most useful. On the surface of the product appears crust that does not allow the SAP to drain, the product is more juicy and useful. But if the product, e.g. meat, put it in the oven wet, the crust is formed slowly and the juice flows.
8. Roasting on the grill is healthier, especially for people who cannot use fatty foods.
9. To prepare more wholesome food instead of frying, you can stew products in a small quantity of milk, broth or cream in a sealed container. In cooking such foods it is necessary continuously to watch, from time to time to flip and pour the liquid accumulated at the bottom of the dish. All this is done at a moderate temperature.
10. One of the most useful ways of processing food suppression. Here an important role to mitigate product plays a vapor, which occurs when evaporation of water from food and water in a pot. Therefore, the water (broth) must not cover pieces of food with his head”. Drown the food is not the best method of preparation.

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ON OILS AND VITAMINS

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1. Castor and burdock oil for hair growth
2. Apricot oil - for body massage and to nourish the nails
3. Tincture bitter pepper - a mask for hair growth
4. Shilajit - anti-stretch marks (dissolve a tablet in a body cream or water to lubricate and stretch marks)
5. Lavender essential oil - add a few drops in the conditioner longer hair do not get dirty
6. Sea salt soaks for nails and body.
7. Peppermint oil on your temples before you go to sleep from insomnia
8. The wheat germ oil - food dry skin
9. Jojoba oil - around the eyes and fine wrinkles
10. Salicylic-zinc pasta - drying pimples, blackheads
11. Vitamins E, A capsules - to nourish dry lips, eyelids
12. Bluefroger 1 (gialuronova acid) - from bags under the eyes
13. Apple cider vinegar from stars and cellulite on legs: RUB the legs from the knee up to the thigh in the evening after a shower every day. 2 weeks “stars” have much to posvetlet, no irritation is not observed, only the smell.
14. Tea tree oil - pimples
15. Boric alcohol - from pimples
16. Blue clay mask for body and face
17. Homeopathic calendula ointment - to soften the skin on heels
18. Bodyaga - bruises
19. Cosmetic walnut oil - against wrinkles and bruises under the eyes
20. Glycerin - to soften the skin of hands: 1 part glycerin and 1 part of 6% vinegar mask for the rough skin of the feet
21. Almond oil to prevent stretch marks lubricate the skin
22. Repetit - stimulator scalp, improves hair growth
23. Oil vitamins a+E, lemon juice, dimexide - 2 tsp, mix and apply on the scalp under a plastic puck on an hour - for fast hair growth.

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Signs of lack of vitamins:

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- Fatigue, fatigue, reduced immunity, especially to colds, the fragility of blood vessels, frequent bruises on skin, bleeding gums, poor healing of cuts and wounds, impaired iron absorption, in severe cases, scurvy - Lack of vitamin C (Ascorbic acid).

- Decreased visual acuity, especially at dusk, thinning, dryness. skin peeling, dryness inside of the vagina, acne, abrasions, damage to the structure and growth of hair, lowered immunity, tendency to bronchial and pulmonary catarrhal diseases, disorders of reproductive function of the ovaries.- vitamin a deficiency (retinol).

- Increased nervous excitability and tendency to spasms of the muscles, especially the calf. The disturbance of growth and preservation of bones and teeth. The propensity for bone fractures and slow healing. Rickets in children, bone pain and hip fractures in older and old age. - Lack of vitamin D (calciferol).

- Cracks on lips and corners of the mouth (perleches, cheilosis); inflammatory changes of the skin (dermatitis) anemia - anemia, photophobia, impaired perception of different colours - the lack of B 2 (Riboflavin).

- Loss of appetite, irritability, nervous breakdowns. Depression, change of the mucous membranes of the tongue, skin, dermatitis, the appearance of the hands and feet age spots, headaches, increased susceptibility to dental caries, impaired hematopoiesis, anemia, predisposition to seizures, sclerotic vascular changes.- A lack of vitamin b 6 (pyridoxine).

- Poor appetite and sleep, irritability, fatigue, muscle weakness, impaired heart function, swelling.- The lack of vitamin B1 (thiamine).

- Increased tendency to the destruction of red blood cells, anemia - anemia, muscle weakness, there is a sharp headache, spasms of the legs. infertility - lack of vitamin E (tocopherol).

- Deterioration of blood clotting, bleeding tendency, including the abundant. - The lack of vitamin K.

- Lethargy, apathy, loss of appetite, sleep, irritability, nervousness, upset stool, pallor and dryness of the skin, inflammatory changes of the skin exposed to light - photodermatosis, palpitations, dizziness, exhaustion, painful weight loss - lack of PP (Niacin).

- Weakness, fatigue, anemia - anemia, a disorder of the gastrointestinal tract, a disorder of the chair, during pregnancy - miscarriage, congenital malformation and development of newborns.- a lack of folic acid.

- Weakness, fatigue, dizziness, palpitations, anemia, degenerative changes in the nervous system.- B12 deficiency- (cobalmin).

- A burning sensation in the feet, lack of energy, fatigue, peeling of the skin, graying and loss of hair, gastrointestinal disorders - lack of Pantothenic acid.

- Pale and peeling skin, lethargy, drowsiness, nausea, loss of appetite, hair loss, pain in the muscles.- lack of Biotin.

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