We select oils for immunity

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Select the oil for immunity.

Aromatic plants are used since ancient times as protection against infectious diseases.

During epidemics of plague, which seized the whole of Europe from the middle ages to the late 17th century, people who worked with aromatic plants or oils, escaped the plague, while all the others around them died.

To protect yourself and loved ones out of your house during the epidemic, place a few drops of one of these oils on a handkerchief or on clothes more often to inhale their fragrance. Daily baths with essential oils are also strengthen the immune system.

1. Of essential oil to the flu epidemic and other viral infections, transmitted by airborne droplets (use heat by decay or spraying in the air):

- carnation
- eucalyptus
- tea tree

In baths:

- lavender
- rosemary
- tea tree
- thyme
Any of these essential oils, used separately or in combination, will provide a high level of protection from infection.

2. Aromatherapy infectious (bacterial) diseases:

- bergamot
- eucalyptus
- juniper
- lavender
- Manuka
- rosemary
- tea tree

3. The best essential oils to boost immunity:

- bergamot
- eucalyptus
- lavender
- Manuka
- ravensara
- tea tree

4. Other essential oils to boost immunity:

- rosemary
- geranium
- black pepper

5. The combination of essential oils to strengthen the immune system (massage using massage oils) :

- bryony 4 %
- eucalyptus 3 %
lavender - 3 %
- rosemary 3 %

! Best results when using essential oils at the first appearance of symptoms. If the infection is recurrent or prolonged, and/or if the immune system is weakened, aromatherapy treatment should be continued for one month. This will help to keep the microorganisms under control, to restore the immune system and strengthen the immune system.

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HOW TO BOOST IMMUNITY

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1. Move more! Keep yourself in good physical shape. If possible, engage in sports clubs, go to the pool. If not - try to do exercises every morning. Cheerful and active viruses is not terrible.

2. Take antiviral drugs that you can buy at any pharmacy, but remember that it can be done only after consultation with your doctor. In the period of the epidemic taking these drugs reduces the risk of influenza and SARS in 7-9 times.

3. More walk in the fresh air - it’s a simple procedure will solve the basic question of how to raise immunity. Hiking for 20-30 minutes each day enriching the blood with oxygen, relieve emotional stress and strengthen the nervous system, helping us resist disease.

4. A good night’s sleep. Chronic sleep deprivation greatly compromises immunity, especially the immunity of the child and bad for the health. Sleep at least 7-8 hours a day.

5. Walk on the massage Mat, which can be purchased in drugstores barefoot for 3-5 minutes every day. On the feet there are many singular points. The impact on them will force the body to work as it should.

6. Smile more! Not so long ago, psychologists made an interesting discovery. It turns out that positive people get sick less often than pessimists.

7. Use the herbal medicine. Echinacea is an excellent remedy, stimulating the immune system. The infusion should be taken during the month 1-2 tsp. before meals 2-3 times a day.

8. Take a contrast shower. This procedure strengthens the immune system (immune system), improves blood circulation and helps keep blood vessels toned, but do not forget that high blood pressure, heart disease and blood are contraindications. Every day in the shower wait 10-15 seconds under hot water, then 10-15 seconds under cold. Repeat 3-5 times alternating. After a shower RUB well the skin with a towel.

9. Avoid stress. The nervous shake negatively affect the work of all organs. From the emotional overload suffering and the immune system. After a hard day take 30-40 minutes to any thing that gives you pleasure.

10. Eat vegetables and fruits. Best of all, our body assimilates the vitamins and minerals that is supplied not in the form of tablets and in its natural form - vegetables and fruits. Especially useful for immunity foods rich in zinc, iron and vitamin C: lemons, beans, rose, cabbage, black currant, onions, prunes and apples.

11. Go to the bath (of course with a healthy heart and normal pressure). This therapy dilates blood vessels, improves circulation of blood and lymph, so the body of toxins faster, and increases immunity.

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HEALING BLEND FOR IMMUNITY

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Ingredients:
- 200 g of dried apricots;
- 200 g of raisins;
- 200 g of prunes;
- 200 g walnuts;
- 3 tablespoons of honey;
- 4-5 pieces of medium lemon.
- 100-150 gr. good butter or olive oil (optional!, but butter is even tastier, but you can use pasta for Breakfast kids!)

Preparation:
1. Dried fruit put the pot, and pour boiling water for 5-10 minutes. Dry with a kitchen towel. Lemon wash brush, dry, cut into pieces, removing all bones.
2. Scroll all the ingredients through a meat grinder.
3. In the received mix add honey and mix well. Put in a clean jar and store in the fridge.
Time of cooking: 10 minutes Number of servings output: 1000 g

Tips:
1.Definitely objavite all the dried fruit with boiling water.
2.Any nuts before using them it is necessary to heat in a skillet or in the oven.

3. Ready weight very well to shape. You can make her even beautiful candy and serve drizzled with chocolate!

Health tips:
- If you disassemble every component, it’s just a panacea: dried apricots - source of potassium, prunes - revitalizes the intestines, raisins - nourishes the brain, nuts are a source of polyunsaturated fats, which reduce the risk of heart disease, the benefits of lemon and honey no doubt.
- It is best to eat 1 teaspoon children and 1 tablespoon - 25 g - adults. Because there are simple sugars, then do not indulge in this evening.
Such delicacy is especially recommended for workers of heavy physical labor, as this mixture is part of the so-called metabolic diet athletes (at very high energy).

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Best products to boost immunity in children

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1. Milk. Has a high content of proteins, fats, carbohydrates and minerals. Only do not suggest baby is too fat milk. It will be enough 1.5 or 2.5% (after a year).

2. Kefir and yogurt. They contain probiotics (live bacteria of lactic acid) that support bacterial intestinal flora and enhance immunity.

Acquaint crumbs with yogurt is 8 months, and yogurt - after 1.5 years. Moreover, it is desirable to cook them yourself. Read more about this in the article “How to make home-made yogurt.”

3. Apples. Regulate the bacterial intestinal flora and improve digestion. Please note that apples retain useful properties almost all winter. And only by February of the vitamins in them already almost does not remain.

It is recommended to give for colds, flu, fatigue, anemia, after an illness.

4. Carrots. She has quite a strong medicinal effect. Increases the body’s resistance to viruses, helps with anemia or General weakness. Besides will keep beta-carotene, which is necessary for good vision.

Carrots can grate or squeeze the juice. And diarrhea will boiled. To preserve the useful properties of carrots it is better to prepare on pair.

5. Med. Is not only a treat for the children but also very useful product to enhance immunity. It strengthens the immune system, helps in the treatment of colds and has a positive effect on the circulatory system. Only give him very carefully, because it is also a strong allergen.

When choosing a honey for the child, give preference to lime or buckwheat. Add it to tea 1 teaspoon a couple times a week.

6. Beet. This vegetable is good for preventing anemia, anti-inflammatory effect and improves the nervous system. A small portion of salad from boiled beets and improves appetite.

Beetroot is a good dish during the disease: first, it is easy to digest, and secondly, does not cause discomfort when swallowing (if sore throat).

7. Parsley. It is enough one teaspoon of chopped greens per day, so your child gets a daily dose of vitamins and minerals. Due to the content of almost all vitamins, calcium, potassium, iron and phosphorus, parsley good at letting for colds and flu.

When cooking a soup, stew or vegetable soup, don’t forget to add a bit of finely chopped leaves.

8. Marine fish. The main source of unsaturated fatty acids that have a positive impact on the brain and nervous system, and also enhance immunity. How and what fish to choose, read the article “the Lure of the fish”.

9. Turkey. Most useful dietary meat. It’s no wonder it is recommended for Allergy sufferers. It is rich in protein, b vitamins, iron, zinc and magnesium. Raises protective forces of an organism, and is a good prevention of anemia.

10. Wheat cereal. The porridge contains a lot of minerals and vitamins (read more in the article “vitamins in foods”). It is easily digested and improves digestion. Please note that if you are allergic to gluten, give it to your child, it is impossible.

11. The onion and garlic. They are popular due to the content phytoncids, which kill bacteria and promote immunity.

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STRENGTHENING IMMUNITY FOLK METHODS

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To restore the immune system and increase hemoglobin will allow simple, but highly effective tool. Squeeze the juice of 2 apples, 2 carrots, one beet and a tablespoon of cranberries (you can substitute with lemon juice), add 2 - 3 teaspoons of honey, divide it into 4 - 5 portions and drink throughout the day 20 minutes before meals.

Very useful infusion of rose hips (a tablespoon of fruit pour a glass of boiling water, leave for 1 - 2 hours and drink as a tea) and medicinal collection of dried leaves of strawberry, raspberry, currant, cowberry and bilberry, taken in equal proportions: a tablespoon of the mixture pour a glass of boiling water, bring to a boil, remove from heat, leave for half an hour, strain and drink 1/3 Cup 2 times a day. In addition, during the month in the morning on an empty stomach, eat raw quail eggs, 3 - 4 pieces daily. Every day at least 2 hours walk in the fresh air and eat plenty of fresh vegetables and fruits. Treatment can be lengthy, the main thing - not to give up and not to despair!

Good effect renders ordinary Bay leaf. Pour 12 - 15 leaves 1.5 cups of water, boil 5 minutes, insist in a thermos 3 - 4 hours, strain and take small portions daily for 14 days. Then make a two-week break and repeat the course.

Pill pharmacy Shilajit
(0.2 g) dissolved in a glass of water. Solution store in a cool dark place (e.g. refrigerator) and within a month, take 2 table spoons in the morning and in the middle of the day regardless of the meal, then take a break for 2 weeks and repeat the course.

Buy in a drugstore a ginseng root , crush it into powder and mix with grape juice (can be from a package, but it is better to prepare yourself) at the rate of 1 tbsp powder to 2 tbsp of juice. To be taken every morning on an empty stomach for one month. This blend of cope with General weakness, weak immunity, loss of appetite, shortness of breath, poor memory, loss of strength, anemia, lowers the level of cholesterol in the blood.
The treatment can be repeated after a break of 2-3 weeks.

Improvement of metabolism.

Preparation: 30 g of dried flower baskets tansy pour 100 gr of salted boiled water, to insist 20 minutes.

Treatment: this solution to RUB the whole body red hot. After a strong massage, neither frost nor wind is not dangerous. Metabolism almost doubles. Russian musk - the so-called tansy in the old days.

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7 ways to boost immunity folk remedies

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7 ways to boost immunity folk remedies.

1. 300 g of honey mix with 50 g chopped walnuts, add juice of 3 lemons and 100 ml of aloe juice. Take 3 times a day 30 minutes before meals for 1 hour. L.

2. 100 g of fruit) pour two cups of boiling water and cook on large heat for 15 minutes. Leave the mixture for 2-3 hours, and then strain. Drink 100 ml before Breakfast, lunch and dinner.

3. Tea made from cranberry. Wipe 1 tbsp. of cranberries, pour sugar and pour 200 ml of boiling water or black tea. Cranberry tea is well quenches thirst, tones the body, relieves fatigue, improves mood.

4. Tea from the fresh leaves of currant. 2 handfuls of fresh currant leaves pour 1 liter of boiling water and steep 2-3 minutes. Then pour into cups, add sugar to taste. Thus prepared Cup of tea relieves fatigue and helps to eliminate toxins from the body.

5. Healing milk. 100 g hazelnuts lightly fry and grind to a powder. Pour 500 ml of boiling milk, add 2 tbsp of honey and a pinch of vanilla. Leave for 15 minutes, stirring occasionally. You need to drink in small SIPS throughout the day.

6. The drink of the centenarians. 1 tbsp dried elderberries pour 500 ml of water. Cook for 10 - 15 minutes, cool, strain. Add 2 tbsp of honey.

7. Onion wine. Mix 100-150 g of finely chopped onion and 100 g of honey, pour 1 liter of wine. Insist in a glass container for 2 weeks. Strain. Take 3-5 tablespoons per day.

These homemade, natural remedies help to cope with stress, elevate mood and improve performance. Unlike drugs they have no side effects

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