1. Honey. It strengthens the immune system and is the best source of energy. If the kitchen has honey, you can forget about sugar!
2. Bananas. They have a lot of potassium, which helps muscles stay strong. In addition, the banana has beneficial effects on the heart and reduces the risk of stroke.
3. Hercules. It cleans the blood vessels and treats diseases of the stomach and intestines. The Hercules contains a minimal amount of calories.
4. Spinach. It has vitamins a, C and K, antioxidants and iron which will allow you to increase muscle mass.
5. Olive oil. It contains large amounts of vitamin E, which is involved in the process of assimilation of vitamins A and C. This oil helps to rejuvenate the body and lowers cholesterol.
6. Apples. They contain more vitamin C than oranges. Furthermore, this fruit slows the growth of cancer cells and improves the functioning of lungs, heart and digestive tract.
7. Yogurt. It contains large amounts of calcium and probiotics that boost immunity and improve digestion. While yogurt is a great way to snack in the middle of the day.
8. Salmon. It has a large amount of omega-3 oils, which help to lower cholesterol and protect against cancer. In addition, salmon improves hair condition and is able to overcome depression.
9. Carrot. It contains large amounts of beta-carotene, which improves eyesight and reduces the risk of cancer. So the carrot is better absorbed, eat it with sour cream or sunflower oil.
10. Blueberries. This berry slows the aging process in the body and improves eyesight. In addition, blueberries are able to cure forgetfulness and absent-mindedness.
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