1). Oatmeal is a source of thiamine and magnesium. It is these substances that affect mood swings and depression.
2). Bananas. Bananas are the leaders on the content of the alkaloid Harman, which causes excitement and euphoria. Bananas as much vitamin B6, as it calms the nervous system.
3). Cheese. The amino acids phenylethylamine, tyramine and trichomin regulate the synthesis of endorphins. Especially a lot of these substances in Roquefort.
4). Almonds. Almonds contain magnesium and vitamin B2, which provoke the production of serotonin, much needed in the fight against depression.
5). Seeds. Sunflower seeds are a source of folic acid, which supports normal nervous system.
6). Seaweed. Seaweed is rich in Pantothenic acid, which is responsible for normal work of adrenal glands, producing adrenaline.
7). The chili pepper. This spice contains capsaicin - a substance that increases body tone.
8). Dark chocolate. Beans cocoa contains phenylethylamine, which causes the body to release the hormone of happiness endorphins. As the cocoa beans contain magnesium, which strengthens the nervous system.
9). Salmon. This fish is rich in omega-3 fatty acids, which inhibit the production of adrenaline and cortisol - stress hormones and anxiety.
10). The Turkey meat. Turkey is a source of Pantothenic acid, which participates in the production of anti-stress hormones. This meat also contains the amino acid phenylalanine. This substance is converted to the hormone dopamine, which elevates mood and prevents the development of depression.
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