Meditation is a good way to calm your mind. Deep breathing and relief from Intrusive internal conversations with yourself - what you need for your overloaded mind. But do not forget that physical state is closely connected with your spiritual world. What kind of relaxation can there be, when a sore back, aching bones, and the level of fatigue goes beyond all permissible limits? To instantly return to normal functioning, the body needs a shake-up. Reflexology is not only a quick way to gain energy, but very pleasant massage.
At the man’s feet has thousands of nerve endings. When you wear uncomfortable shoes, they get injured, many illnesses are connected with these constant injuries. Special pressing on certain points located on the foot, will help you not only relax, but also stimulate the body, giving attitude for the right job. Thanks to the miracle of foot massage you can affect different organs and systems of the body! Not spare a few minutes to yourself, foot massage thumb and forefinger of his hands. The procedure is exciting and will introduce you into a state of bliss!
Massaging the big toe, you’re impact is exercised on the hypothalamus. It is very useful to people who are overweight, is pressing this point helps to control appetite and promote natural weight loss. In the center of the thumb is point, the pituitary gland is the master hormonal gland. Any hormonal imbalance you will not be afraid, if you give this point sufficient attention! At the base of the thumb is the area the massage which is equivalent to the massage of the thyroid gland. Being in constant stress, thyroid levels frequently even in perfectly healthy people, to stretch this area is useful for everyone. The center for foot massaging is especially nice is the plexus of nerves associated with the diaphragm. This is it, pure relaxation! The impacts of mid-foot helps to cope with stress, relieves tension. Near the inner edge of the foot, near the middle, located nerve endings associated with the adrenal glands.
If you feel the irresistible fatigue, massage this place will quickly allow you to regain the lost vigor. Stretching our legs in the field, close to the heel, you activitiesi excretory system of the body - the toxins will stagnate and poison you from within.
Proceed to massage without delay! Make yourself a gift at the end of a busy day, loosen up the legs. The result will inspire you to repeat a pleasant action daily.
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