Wednesday, May 4, 2016

A HEALTHY BREAKFAST IN 10 MINUTES: DELICIOUS IDEAS

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One of the reasons why many skip Breakfast - a catastrophic shortage of time! Look delicious, and most importantly, healthy ideas for Breakfast.

Toast with avocado and poached egg

Best quick Breakfast should includes adequate amount of carbohydrates (for energy), protein (for as long as possible to be fed) and vitamins. All these 3 elements are ideally combined in Zaozernoe toast bread, avocado and poached egg. To make it tastier avocado spray a small amount of lemon.

Omelet in a Cup
If you love eggs, but absolutely no time to fry them, this dish will be your godsend. Just crack the eggs into a Cup, add milk or toppings (bell pepper, mushrooms, or ham) and put them in the microwave. After 3 minutes, Breakfast is ready!

Oatmeal with banana
What could be nicer in the morning than a bowl of flavored hot cereal? Oatmeal, almond milk, honey, cinnamon and banana - just the perfect combination. For variety, you can add a spoonful of cocoa, oatmeal with chocolate flavor.

Tofu scramble
Who said vegan food can’t be delicious? The tofu scramble is not only delicious, but also useful. Besides, it can be to stuff almost any filling, be it cheese, mushrooms or spinach.

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