This small set of rules and guidelines, using which you will be able to lead a healthy lifestyle. Many of us think that it’s difficult, but it is not.
Add yourself on the wall or print this post and pin it on the fridge and be happy.
1 rule. Your sleep. Wake up naturally. Sleep enables you to restore energy and enjoy a day at the maximum of your abilities. Agree, when you get enough sleep, and feel much better.
2 the rule. Charging. Do it in the morning. It will also allow you to be on top throughout the day.
3 the rule. Get ready for the next day in the evening, plan it. People who lead healthy lifestyles, are serious charges in the morning.
4 rule. Change your habits. Habits form your character. Change yourself 1 point does not work, but gradually in small steps you will come to good results.
5 a rule. Healthy eating. Without it there would be no health. Forget about greasy food and food from fast foods. Carefully watch your diet. Remember: “Man is what he eats”.
6 a rule. Get rid of excess weight. There’s not enough proper diet, important exercise. For starters, you can engage and run.
7 the rule. Do not believe those who can help you to lose weight quickly. Only hard and long work on yourself can help you in this.
8 a rule. Make attainable goals. Impossible for a month to lose 120 pounds to 70. Be realistic. Otherwise you can just give up and drop this case.
9 rule. Don’t concentrate on failures. It is important to have a goal and to continue to adhere to the routine you made for yourself.
10 the rule. Be optimistic. Study of various auditory training. You can every day in front of a mirror repeating the words: “ I will succeed”.
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