1. Low calorie foods:
Tomatoes, cucumbers, mushrooms, white lean fish, citrus.
2. Satisfying products:
Oatmeal, pasta from durum wheat, beans, whole-grain bread, apples.
3. Products that triggers no spikes in blood sugar:
Skim milk, lentils, mushrooms, berries, lettuce leaves.
4. Products with low fat:
Low-fat cottage cheese, chicken offal, seafood, grouper, tuna.
5. The foods that will support your appearance:
Pure water, olive oil, almonds, flax oil, avocado.
6. The foods that you enjoy are:
Vegetables and fruits that crunch until you eat them - apples, carrots, bell peppers, celery, etc.; whipped dairy products without sugar, fruit puree, low-fat chicken paste, juicy berries.
7. Products that will not retain water in the body:Green tea; orange juice, diluted with water; cranberries; berry fruit drinks and soft drinks without sugar; celery and juice from it.
8. Products that will always be with you: Bananas, low fat dairy products in half-liter packages, muesli bars, nuts, dried fruits.
9. Products that will help you build a new body:
Low-fat cheese, dietary cottage cheese, white fish, legumes, egg whites.
10. The foods that will support you:
Black chocolate without additives (in the composition must be specified at least 75% cocoa), figs, tomatoes, olive oil, nuts.
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