Folk remedies for tired legs

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1. Simple and well-known remedy for tired legs - allow the legs to a vertical position against the wall, providing the stagnant outflow from the lower extremities.
2. In addition, to solve this problem you can use a contrast bath, it is necessary to alternately lower legs in cold (26-28 °) and hot (38-40 °), it will relax the vessels, which are prone to spasm as a result of constant load.
3. At the end of the day, coming home, try taking a relaxing bath with warm water for this drip in a bath filled with 2 tablespoons of pine extract, add sea salt. This method of relaxation will allow you to not only from the pain and tiredness in the legs, but also invigorate your whole body.
Note that the best option is generally to prevent the emergence of pain in the legs. To do this, keep yourself in good physical shape, perform gymnastic exercises, eat right, make time for rest and recovery.