Preserve not to lose �
� Spread the Mat. Move to the wall, place your hands palms down on the distance of the shoulders. Push the legs into the wall without bending your legs, bend elastically. The exercise should be repeated 10 times in 3 trips. A total of 30 times. So your legs will gain strength and become resilient.
� Take the initial position. Move to the wall, raise your legs straight up. Hands should lie on his stomach. Now alternately move one leg first one way, then another the other way. Do not remove feet from the wall. Repeat this exercise 20 times.
� Go back to the original position from the second step. Now keep your legs straight, resting on the wall. Lift one arm and reach out towards the socks. Repeat 10 times on 2 trips.
� Prop one foot against the wall. Holding the trunk, pull one leg behind my head. Try to get the floor. Repeat 5 times on 2 trips.
� Slightly lift your torso, push the one foot into the wall. Bend your free leg at an angle of 45 ° and place it on the one that you ran into a wall. In this position, you must stay for 3 minutes.
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