For the sake of the good of view take the 10 minutes a day

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For the sake of the good of view take the 10 minutes a day.

Charging for the eye works wonders, if you do it regularly. Of the proposed 10 exercises you can choose five, but the whole complex should devote about 10 minutes each day.

1. Blinked often within two minutes - it normalizes inner circulation.

2. Squinted to the right and then move the view in a straight line. Do the same in the opposite direction.

3. Feel the darkness. It is believed that immersion in the dark promotes the development of light-sensitive cells of rhodopsin, a substance necessary for clear vision.

4. Make a circular head rotation: left and right, up and down. It activates blood circulation.

5. The exercise resembles an exercise bike. Move the view in different directions: left and right, up and down, in a circle, eight.

6. Zazhmurtes for 3-5 seconds, then open your eyes. To repeat 7 times. Exercise relaxes the eye muscles and stimulates blood circulation.

7. Push down on the upper eyelids with your fingers, but without much effort, hold in this position for about two seconds. Complete series 4-5 times. Exercise improves the outflow of intraocular fluid.

8. Stand near the window, focus on an object located in the immediate vicinity (point to glass), and then move the view to a distant object (house, tree). Repeat 10 times.

9. Close your eyes and slowly move your eyeballs up and down. Repeat 5-10 times.

10. Open eyes and draw in the air first, simple geometric shapes, and then complex objects and large-scale compositions.

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What is important to know about food combinations!

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✔ Fruit with nothing to create the combination. Necessary to use them separately. And since they are digested very quickly, you can eat fruits an hour before the main meal.

✔ Two different protein you can’t eat at the same time. For example, fish and milk, fish and eggs.

✔ Very desirable combination of concentrated proteins and carbohydrates. So cheese, eggs, meat and nuts not to take in food simultaneously with potatoes, bread and cereals.

✔ Fats form a perfect combination with cabbage. It prevents slowing down the production of gastric juices, rendered fat.

✔ Food with a high content of carbohydrates (potatoes, bread, beans, peas, etc.) do not eat together sour vegetables and products.

✔ Food rich in fats should not be combined with protein food. Incompatible, for example, sour cream and eggs, vegetable oils and cheese, meat and butter etc.

✔ Much starch to use for the 1st time harmful. Skip the bread when I eat potatoes or porridge.

✔ Reduce the intake of milk. It inhibits the production of gastric juice, causes fermentation.

✔ Try to make green vegetables the base of any dish. They stimulate the production of gastric juice.

✔In salads do not add a lot of oil, acid. It may slow down the protein digestion

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10 rules of successful person of the world psychologists

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10 rules of successful person of the world’s psychologists. Fasten on your wall and be successful!

1. Develop in yourself a spirit of love to the job that you do, not forgetting that it’s your choice!

2. Prepare for the tests mentally and physically. Learn to be healthy body and soul. Don’t know - learn!

3. Enjoy an upcoming test you in a new status.

4. Be always positive. Don’t be afraid to take on complex tasks. Stress - a consequence of uncertainty, so believe and trust yourself.

5. In any situation, you can disappear into what you’re doing at the moment. Do not live in the past and live the future today - it is tantamount to defeat. Be in the present!

6. The thought is material. Be mindful of your thoughts. If your mind is calm, the body will not be trapped. Remember, what is the source of the disease? Conversely, muscular tension indicates a psychological conflict - the search for the cause in your thoughts, let go of the situation.

7. If you can’t change the situation, change the attitude. We always see a situation the way this situation are able to see. Educate ourselves, expand your vision.

8. Sosredotachivaja on what you’re given control, and disconnected from what is above your capabilities. Be able to stop in time to gain strength and overcome a higher bar.

9. Having suffered a defeat, take it as experience. Understanding their mistakes should bring you further to victory. Don’t give up and don’t go to the side like a loser.

10. Most importantly - have fun and joy from any process, what would you do: sports, school, business, family. And then you’ll have good luck!!!

Want to be admired, - work on yourself

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Strawberry clouds

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164,4 g per 100 kcal

Ingredients:
Lemon - 0,5 Pieces
Frozen strawberries - 200 Grams
Gelatin - 15 Grams
Stevioside or honey to taste - 150 Grams

1. First and foremost, get out of the freezer the strawberries will defrost her. Juice save.

2. Using the blender the strawberries turn into a homogeneous mass (there should be a kind of puree).

3. Then it is necessary to add gelatin, give him some time so he bulked up (follow the instructions on the package), then add the lemon juice and stevioside, all mix well and not very strong fire heated. Do not forget to stir constantly. Gelatin needs to dissolve completely. Boil is not necessary! Then to room temperature, the mixture was allowed to cool and five minutes to seven, beat with a mixer, the speed is high. The mixture should noticeably increase your volume, become thick and brighten.

4. Put wax paper for baking in the form where it will freeze the ground, then here we spread the strawberry mixture and leveled. For a long time, remove the form in a cool place so that the mixture froze.

5. After the ground froze, the form roll to the surface. Paper removed.

6. Now cut into cubes, roll in coconut or melted dark chocolate, not very generous

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I respect men

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I respect men. They make life more interesting, they shake hands, open the door, buy chocolate and dresses. They meet us at airports. They will go to war if there is war. They are brave.
I respect men. They report: no question, no problem - and problems, true, no…
They pick us up at the uni, to work, they take us from foreign guests, bring home and covered with a blanket; they like to look at us without makeup, they take us on hands, if there is a puddle, they think that we are small and we need to embrace. They are right.
They become fathers, they give names to our children. They protect us. They smell like good Cologne.
I respect men. Words they often coincide with actions. They know everything better than us. They always wonder where we are. They persistently willing to pay for our coffee, though they don’t know why. They suffer our whims and tell friends: she has a tough character, but she’s so beautiful!…
They forgive us everything, although we note that they generally do not forgive…
They are strong.
I respect men. But only men, not males.

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Yoga for the stomach: 5 simple poses that will help to regain harmony

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Belly fat often appears, even in lean people, and it’s very difficult to get rid of. Moreover, that beer belly is immediately evident and he brings a lot of mental suffering. It besides influences the overall state of health. Fat in the abdomen can lead to diabetes type II diabetes and heart problems, so it is very important to get rid of it.

Yoga is a very effective way to deal with this problem, it will confirm any person who has at least a little of it involved. Of course, exercise alone is not going to resolve: yoga will help to visually reduce the stomach, but 70% of success depends on proper nutrition.

1. Cobra pose (Bhujangasana)

This pose not only helps to remove belly fat, but also strengthens the abdominal muscles. Exercise in General strengthens the upper torso, and the back becomes stronger and more flexible. (The pose is not recommended for patients with ulcers, hernia, back injury, and also pregnant).

�� Lie on your stomach, extend your legs and lean on the palm (should be directly under shoulders).
�� Chin and toes should touch the floor.
�� Slowly inhaling, raise your body on your hands. Rotten back back as far as you can.
�� Depending on health, hold this position 15 to 30 seconds.
�� Slowly exhaling, return to starting position.
�� Repeat the exercise 5 times with small breaks for 15 seconds.

2. Bow pose (Dhanurasana)

The pose strengthens the Central part of the abdomen. To achieve good results during the exercise try not to swing slowly back and forth. It improves digestion and trains the flexibility of the whole body.

�� Lie on your stomach, bend your knees, lift up the calf, put your hands behind your back and grab the ankle on the outer side.
�� Inhale, exhale, bend to the maximum, raising the pelvis and chest from the floor. The head we need to get as far back as possible.
�� Try to hold this position 15 to 30 seconds and keep breathing.
�� On the exhale, return to starting position, stretching his arms and legs.
�� Repeat the exercise 5 times with 15 second breaks.

3. The position of the boat (Naukasana)

A great posture to remove fat from the waist. In addition, it has beneficial effects on appetite and strengthens leg muscles.

�� Lie on your back, stretch your legs, hands beside the body palms up.
�� Inhale and slowly raise your legs, try to keep them straight and do not bend the knees.
�� Pull on socks and try to raise the legs as high as possible.
�� Stretch your arms and try to reach their toes; hold your body at an angle of 45 °.
�� Breathe normally, hold the position for 15 seconds.
�� Exhale deeply.
�� Repeat this exercise 5 times at intervals of 15 seconds.

4. Plank (Kumbhakaran)

Kumbhakarna is one of the easiest poses in yoga, but at the same time very effective for burning fat. Plank tones and strengthens the shoulders, arms, back and buttocks. (Exercise is contraindicated in people with high blood pressure and those who have a sore back or shoulders).

�� Get on your knees, place your hands in front of him.
�� Take legs back and stand up on the toes, as in push-UPS; raise up on his hands.
�� Take a deep breath, pull the neck and look straight ahead; the back should be straight, you will feel a slight tension in the abdomen.
�� From head to toe your body should be straight lines.
�� Hold this position 15 to 30 seconds; if you feel strong enough, try to do it as long as possible.
�� Repeat 5 times with small breaks.

5. Posture release wind (Pavanamuktasana)

Besides the fact that this asana reduces back pain and strengthens the abdomen and hips, she has a lot of pluses. For example, the pose of the liberation of wind improves the intestine, normalizes acidity level, speeds up metabolism.

�� Lie on your back, stretch your legs, stretch your hands parallel.
�� Pull the legs, hold the heels together.
�� On the exhale, bend your knees and slowly raise them toward your chest.
�� To hold the correct position, hugging her knees.
�� Breathe deeply and hold this position 1 - 1.5 minutes.
�� On the exhale, lower your legs and hands on the floor.
�� Repeat this exercise 5 times with breaks.

☝ Good but if you want to accelerate metabolism, it is recommended to perform this set of exercises in the morning. But for fast results repeat this posture 3 days a week, 3-5 times a day.

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35 cases that need to get done this summer

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1. Take a picnic basket, go to the Park and arrange a small picnic on the lawn.
2. To write their names on the pavement, bright coloured crayons and draw them pictures.
3. To ride my bike in the comfortable and the unfamiliar corners of his native city.
4. Lying on your back, looking up at the clouds and naming the names.
5. From cherries, apricots, raspberries and other berries to cook different cakes and then share them with friends and neighbors.
6. To go fishing.
7. Play badminton, volleyball or Frisbee on the nature.
8. By mail to send grandma and grandpa a beautiful card with kind words and wishes.
9. To fly a kite.
10. Ride on a catamaran.
11. To arrange an overnight stay in the tent and watch the stars. Make a wish when star falls.
12. To try 10 new ice creams.
13. To meet the sunrise and enjoy the sunset.
14. Run under a warm summer rain.
15. Do exercise in nature.
16. Go to a concert or to the cinema under the open sky.
17. To inflate the mattress and to go on an exciting journey along the coast.
18. A loaf of bread to feed the ducks or other birds.
19. To try 5 new exotic fruits.
20. To have a shooting with water guns or plastic bottles with a hole in the lid.
21. To arrange a walk through. To bring fun accessories to go on your favorite places in the city or, conversely, where there never were.
22. Read 10 new books.
23. To go with the whole family (or friends) for a morning jog in the Park.
24. Refresh your wardrobe: make shorts from old jeans, paint marker shoes, painted t-shirts.
25. Lie in a hammock and make plans for the coming summer.
26. Make funny photos with tourist attractions.
27. To learn how to do something with your own hands to mould clay, to learn carving or drawing in the technique of Ebru.
28. To do new hairstyles.
29. To horseback riding.
30. Go sightseeing in a nearby town.
31. Eat with a big and sweet watermelon.
32. To go to a master class on the game on unusual musical instruments: African drums, Jew’s harp or didgeridoo.
33. Make paper boats and floated them on the river.
34. Print the best images, place in frames and hang them around the apartment.
35. To make homemade lemonade.

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