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✔ Fruit with nothing to create the combination. Necessary to use them separately. And since they are digested very quickly, you can eat fruits an hour before the main meal.
✔ Two different protein you can’t eat at the same time. For example, fish and milk, fish and eggs.
✔ Very desirable combination of concentrated proteins and carbohydrates. So cheese, eggs, meat and nuts not to take in food simultaneously with potatoes, bread and cereals.
✔ Fats form a perfect combination with cabbage. It prevents slowing down the production of gastric juices, rendered fat.
✔ Food with a high content of carbohydrates (potatoes, bread, beans, peas, etc.) do not eat together sour vegetables and products.
✔ Food rich in fats should not be combined with protein food. Incompatible, for example, sour cream and eggs, vegetable oils and cheese, meat and butter etc.
✔ Much starch to use for the 1st time harmful. Skip the bread when I eat potatoes or porridge.
✔ Reduce the intake of milk. It inhibits the production of gastric juice, causes fermentation.
✔ Try to make green vegetables the base of any dish. They stimulate the production of gastric juice.
✔In salads do not add a lot of oil, acid. It may slow down the protein digestion
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