KEEP YOUR FINGER FOR 20 SECONDS. THE RESULT IS SIMPLY AMAZING!
It turns out, fingers are the main “generators” of fear, anxiety, irritability and insecurity. Massaging or gently squeezing them, you will not only get rid of negative emotions, but also contribute to improving the state of certain organs of the body.
Way of the examples below is the one you need most in the moment and try to imagine.
Thumb: anxiety and headaches
The thumb is directly linked to conditions such as depression and anxiety. so he “supervises” the condition of the spleen and stomach.
If you noticed that in recent years have become more prone to neurosis or suffering from frequent headaches, squeeze thumb with the palm of the other hand.
Squeeze your finger hard enough, but not to nip too. Hold this position for 3-5 minutes. It has a great impact on brain activity.
Index finger: disappointment and muscle pain
This finger is “responsible” for the emergence of fear and confusion, as well as “monitoring” the work of the kidneys.
Experts at the University of Massachusetts have proven that the massaging of the index fingers do a positive effect on the course of treatment of kidney disease. It also helps to alleviate muscle and back pain.
Middle finger: fatigue and anger
If you feel tired and irritable, firmly squeeze the middle finger and also hold this position for 3-5 minutes.
This will not only get rid of negative emotions, but positive impact on the functioning of the liver. In addition, this exercise helps lowering blood pressure and reducing anxiety.
Ring finger: problems with the digestive system and pessimism
Want to get rid of negative emotions and insecurity? Concentrate your energy on the ring finger.
Also massage of the finger has a positive effect on the digestive and respiratory systems, which reduces pain in the chest and kidneys. Don’t forget that when you perform these exercises you need to keep calm and control your breathing
Pinky: stress and nervousness
This finger is “monitoring” the self-esteem. If you feel that lately you have it unreasonably low, perhaps the little finger is not enough energy and concentration of blood.
Massaging the finger. concentrate on what you are doing, throw away all unnecessary thoughts, think only of good. This exercise is also great for those who suffer from problems with the nervous system or chest pain.
Push down on the center of the palm, make 3 full inhalation and exhalation, release the pressure and repeat this cycle again. Do this a few times at least before you feel that feeling of nausea passes.
According to research by the University of Massachusetts, this exercise helps to get rid not only from nausea but also helps with diarrhea and constipation.
Compressed his palms together: to stabilize the condition of the mind and normalization of blood flow
Similar to the gesture that use in their religions, Christians, Muslims and Buddhists, isn’t it?
This gesture promotes rapid entry into the meditative state and “operates” almost as much as the previous one. In addition, according to some, the pressure of the palms on top of each other helps enhance blood flow to the kidneys and intestines.
Be sure to try our tips. They really work great. Not worth it to endure pain, because it can be overcome with a few finger movements.
Sunday, October 9, 2016
KEEP YOUR FINGER FOR 20 SECONDS
How to choose olive oil?
1. Looking at a jar of olive oil, the words “Extra virgin olive oil”. The oil is first cold pressed. The acidity of the oil varies from 0.8 to 1.5 %. The oil is made from olives that were collected a month ago.
2. Look at the date of production of the oil. Wine rule - the older, the better - does not apply here. On the contrary, the younger the oil, the more nutrients it contains.
3. Look at the place of production of the oil and the place of bottling. Ideally, these places should be the same. Don’t buy oil if it bottled in the country where olives are not growing in principle. Most likely, oil could not pass the verification in the producer country, and was bottled in another state.
4. Note the color of the bottle: it should not pass the sunlight that is supposed to be dark. If the bottle is transparent, this oil is better not to buy.
5. Store oil in a cool and dark place. However, to remove the oil in the fridge experts do not suggest, as the bottom of a bottle, a precipitate.
6. Olive oil is afraid of oxidation, therefore, season with salad oil, immediately close the bottle.
7. For frying buy refined oil. Its taste is not very pronounced, but when heated it does not oxidize and does not emit carcinogens.
5 spices that kill bacteria and strengthen the immune system
5 spices that kill bacteria and strengthen the immune system.
Experienced housewife knows: to make the dish even tastier by using spices. However, this is not it. Thanks to the useful properties of certain plants is to eat little but regularly. Even a simple pinch of spice helps to strengthen the immune system, reduce inflammation of cells, cleanse the body of toxins and even lose weight. Read about the most common spices you probably have in your kitchen and boldly add them to your favorite dishes!
Oregano (origanum)
Without oregano is simply impossible to imagine Italian cuisine. However, in addition to its unique taste of this spice has unique healing properties.
Benefits:
calms the nervous system;
has high antibacterial activity;
normalizes activity of the gastrointestinal tract;
increases intestinal peristalsis;
has choleretic and diuretic effects;
strengthens the immune system;
acts as a powerful diaphoretic and expectorant in bronchitis and bronchial asthma.
Where to add:
scrambled eggs;
vegetable soups;
pizza;
salad dressings;
sauces;
the second dishes.
Rosemary
In ancient times, the herb rosemary was considered a symbol of abundance, prosperity and eternity. Even now in some countries, preserved the tradition of giving a sprig of rosemary young for happiness and prosperity.
Benefits:
relieves stress and nervous tension;
tones the body during General exhaustion;
enhances potency;
cures colds;
has anti-inflammatory, tonic, wound healing, cholagogue, antidepressant, antioxidant properties.
Where to add:
meats;
fish dishes;
marinades;
herbal teas.
Thyme (thyme)
A very useful plant that antioxidant activity equal to vitamin E.
Benefits:
it has diaphoretic, anti-inflammatory and antimicrobial action;
strengthens the immune system;
improves performance;
prevents the development of prostatitis;
removes sexual weakness.
Where to add:
salads;
soups;
stews;
hot;
all the eggs;
sauces.
Turmeric
It is a plant of the ginger family, useful properties of which cannot be underestimated. According to the latest curcumin, which is part of the seasoning, helps to suppress cancer cells.
Benefits:
cleanses the body;
beneficial for digestion;
relieves inflammation;
has detoxifying and choleretic effect;
is a powerful antioxidant;
improves skin condition;
restores the protective forces of the body;
used for weight loss.
Where to add:
soups;
stew;
Fig;
the pilaf.
Sage
Seasoning, which perfectly helps to cope with colds and sore throat.
Benefits:
cleanses the intestines;
toxins and waste products;
promotes weight loss;
has antioxidant properties;
strengthens the immune system;
helps in the treatment of cough and rhinitis;
Where to add:
grilled and steamed vegetables;
meats;
fish dishes;
sauces;
soups;
stew.
Check if you have a house seasoning, which will surely strengthen your body and protect it from colds in the cold season. Tell your friends about the beneficial properties these spices. Perhaps they, too, will not refuse to strengthen the body before the onset of cold weather!
Saturday, October 8, 2016
Balms, tea and cough syrup
Balms, tea and cough syrup. Save, will definitely come in handy!
1. Balsam cough.
500 g of crushed walnut kernels, 300 g of honey, 100 g of aloe juice mix, add the juice of 4 lemons. Mix well and make the children 1 teaspoon, and adults-1 tablespoon 3 times a day half an hour before meals for coughs, bronchitis, etc. the Effect is wonderful.
2. Tea with viburnum.
Kalina mashed with sugar and pour boiling water. This refreshing drink will help with colds, coughs and hoarseness.
3. Purchase at the pharmacy pills from the herb of thermopsis and soda.
Dissolve 2-3 tablets in a hot sweet tea or water. Per day an adult you can repeat this 3-4 times. The effect is striking!
4. Dry cough.
Mix ¼ Cup butter, egg yolk and sugar to taste. The mixture inside take 2 times a day for 2 teaspoon.
5. Coughing and hoarseness.
Boil ½ Cup of raisins in 1 Cup water, add 1 tbsp juice of onion. Drink a decoction of the night or take 1/3 Cup 3 times a day 20 minutes before meals.
Friday, October 7, 2016
10 best drinks that will put you on your feet for colds
10 best drinks that will put you on your feet in the cold. ☕
✔ Warm tea with honey and lemon.
If you have a cold,first cook rather weak black or green tea ,which add 1 tsp of honey and a few lemon wedges. It is very important not to add honey and lemon in boiling water to save their nutrients
✔ Raspberry tea with Linden flowers.
From dried flowers of Linden brew the tea, add the dried berries and raspberry leaves. And leave to infuse for 30 minutes.If raspberries no,raspberry jam.
✔ Dog rose tea.
Not for no secret that rosehip is a great source of vitamin C. the Crushed dried rose hips(3 tbsp), pour 0.5 liters of boiling water and leave in a thermos overnight. In the morning strain and drink ½ Cup 4 times a day 30 minutes before meals.
✔ Cranberry or lingonberry.
Cranberry and cowberry is simply unique in its bactericidal properties. For preparing the juice grind cranberries or cranberry with sugar (3:1). 2 tbsp. l. mixture pour 0.5 liters of warm water.
✔ Hot milk with mineral water.
If you have a cough, prepare hot milk with alkaline water (Borjomi). This drink will facilitate the discharge of phlegm.
✔ Milk with garlic.
This extra tool will allow you to stand on your feet for one night. Warm milk need to add 10 drops of garlic juice and drink at night.
✔ Compote of dried fruits.
Tested and all known since childhood means a Decoction of dried fruit has a tonic and softening effect at cold. 100 g of dried fruits bust, large fruit slice. All fruits are thoroughly washed in warm water. First, cook apples and pears until soft for 30 minutes, adding sugar (3 tablespoons to 1 liter of water), then apricots and prunes, and at the end 5 minutes before the end of cooking, add the raisins and dried apricots. In the finished compote can add the juice of a lemon or orange, honey.
✔ Ginger tea with lemon.
Will help in the cold autumn days,strengthen the immune system, and increase your efficiency. 1 Cup hot water mixed with 1 tbsp honey, 1 tbsp lemon juice, 0.5 tsp. chopped ginger root and a pinch of cinnamon. You can add in your tea a little dried crushed mint leaves.
✔ Mulled wine.
Excellent remedy for colds and simply delicious, wholesome, warming drink! Mix the spices, add 100 ml of water, bring to boil, remove from heat, infuse 10 min, Drain. Slice the orange slices. Mix wine, broth, sugar and orange segments. To bring everything to a boil but do not boil! In mulled wine can also add honey, apples, raisins. Serve hot. Drink better at night to go to bed and feet to put warm galochku.
✔ Chamomile tea.
Chamomile is a mild anti-inflammatory. In combination with lime and honey is a good cough remedy. Preparation of tea: take 1 tsp. chamomile flowers and Linden flowers, brew 1 Cup of boiling water, insist 20 minutes, drain. Drink 1/3 Cup 3 times a day before meals. You can add honey.
8 natural foods that destroy parasites in the body
From parasitic diseases suffer most of the world’s population. In the fight against parasites will help your body common natural medicines.
Parasitic disease is much more widespread than most people think. There are many different types of parasites. In fact, there is a high probability that you and your friends-thirds live in the body of parasites. If we assume that there are many common parasites that we don’t know yet, it is possible to conclude that the parasite is suffering most of us. If to go further and attributed to the parasites the fungus Candida (most people don’t consider the fungus a parasite, although he fits this definition), then it can be argued that a large part of the world’s population is experiencing health problems due to parasites.
Below is a list of the eight natural products, the use of which will allow you to cope with the parasites in the body.
Garlic fights against all harmful organisms that can cause damage to your health. I hate garlic not only vampires, but also viruses, fungi, bacteria, parasites, and cancer. Garlic - absolutely amazing product, which is the best in the business - in the fight against viruses and bacteria. He is even able to rid the body of heavy metals. Besides garlic is very effectively repels blood-sucking parasites such as mosquitoes, ticks and fleas.
Naturopaths like the black walnut (Juglans nigra) and green shell for its ability to purify blood and intestine. The shell of black walnut is used to treat fungal infections. The juice of the green shell is used to kill parasites. Use only need a green shell.
Wormwood (Artemisia absinthium) is a perennial herbaceous plant with small yellow-green flowers. The leaves and flowers of wormwood are used for the treatment of diseases of the stomach, and wormwood is a powerful weapon against intestinal worms. Pregnant and breastfeeding women should avoid wormwood. Wormwood has strong antimicrobial properties and is used in the treatment of other infections.
Clove essential oil is used to destroy the eggs of worms, parasites that lay in the human gut. It is believed that cloves is the only natural product capable of destroying almost all the eggs of parasites.
Trio of black walnut, wormwood and cloves is able to break the parasite’s life cycle. Furthermore, clove has antibacterial, antiviral and antifungal properties. Clove oil has a strong antimicrobial effect of a broad spectrum.
Thyme is one of the best herbaceous plants to stimulate the thymus gland - the main gland of the immune system. Thyme helps to stimulate the natural protective mechanisms of the human body and combines very well with Echinacea to improve our immune system. Thyme oil can reduce the growth of any parasites, and it kills the parasites residing in the gastrointestinal tract.
Oregano oil contains a very large number destroy free radicals antioxidants and also has anti-parasitic, antiviral, antibacterial and antifungal properties. Oil of oregano effectively kills all harmful organisms and capable of destroying the microbial environment in the intestines. Many studies show the effectiveness of oregano oil for combating various diseases, from parasitic diseases to cancer.
Chinese goldthread (Coptis chinensis) have been used for centuries in traditional Chinese medicine for the treatment of all types of infections, including bacterial, parasitic, protozoan and candidiasis. The Chinese goldthread contains a substance called berberine, which is responsible for a broad range of antimicrobial properties of plants.
Food diatomaceous earth absorbs methyl mercury, E. coli, endotoxins, viruses, residues of organophosphorus pesticides and drugs. The positive effects of diatomite on the body is to destroy intestinal parasites, maintaining the balance of intestinal flora, killing viruses and absorbing toxins. Diatomite is perfectly cleanses the intestines. The only known side effect is the ability of diatomite to irritate lungs if inhaled; the substance is a very fine powder.
CONIFEROUS JAM FOR THE PREVENTION OF COLDS AND FLU
I offer very good and affordable prescription health. Coniferous jam for the prevention of colds and flu also tasty!
1 Cup crushed pine needles or Christmas trees, pre-washed, mix with half Cup of rose hips, pounded in a mortar.
Pour a mixture of 1.5 liters of boiling water and let stand 12 hours.
Infusion of strain, add 700 g of sugar or 500 g of honey, put on fire, bring to a boil and add the juice of two lemons.
Reduce heat to low and simmer the jam until thick.
If during the period of seasonal colds and flu every day for Breakfast to eat 1-2 teaspoons of this jam, all these evils will be avoided.
Jam is not only rich in vitamin C is the main vitamin in the fight against influenza, but also a complex of minerals that strengthen our immune system.
But if you are too lazy to make jam, then the infusion can be drunk with honey and half a Cup after meals for the same purpose, but it cannot be kept long, unlike jam.
