1. Warm tea with honey and lemon.
If you have a cold, first cook rather weak black or green tea, which add 1 tsp of honey and a few lemon wedges. It is very important not to add honey and lemon in boiling water to preserve their nutrients.
2. Raspberry tea with Linden flowers.
From dried flowers of Linden brew the tea, add the dried berries and raspberry leaves. And leave to infuse for 30 minutes. If raspberries no, raspberry jam.
3. Dog rose tea.
Not for no secret that rosehip is a great source of vitamin C. the Crushed dried rose hips(3 tbsp), pour 0.5 liters of boiling water and leave in a thermos overnight. In the morning strain and drink ½ Cup 4 times a day 30 minutes before meals.
4. Cranberry or lingonberry.
Cranberry and cowberry is simply unique in its bactericidal properties. For preparing the juice grind cranberries or cranberry with sugar (3:1). 2 tbsp. l. mixture pour 0.5 liters of warm water.
5. Hot milk with mineral water.
If you have a cough, prepare hot milk with alkaline water (Borjomi). This drink will facilitate the discharge of phlegm.
6. Milk with garlic.
This extra tool will allow you to stand on your feet for one night. Warm milk need to add 10 drops of garlic juice and drink at night.
7. Compote of dried fruits.
Tested and all known since childhood means a Decoction of dried fruit has a tonic and softening effect at cold. 100 g of dried fruits bust, large fruit slice. All fruits are thoroughly washed in warm water. First, cook apples and pears until soft for 30 minutes, adding sugar (3 tablespoons to 1 liter of water), then apricots and prunes, and at the end 5 minutes before the end of cooking, add the raisins and dried apricots. In the finished compote can add the juice of a lemon or orange, honey.
8. Ginger tea with lemon.
Will help in the cold autumn days,strengthen the immune system, and increase your efficiency. 1 Cup hot water mixed with 1 tbsp honey, 1 tbsp lemon juice, 0.5 tsp. chopped ginger root and a pinch of cinnamon. You can add in your tea a little dried crushed mint leaves.
9. Mulled wine.
Excellent remedy for colds and simply delicious, wholesome, warming drink! Mix the spices, add 100 ml of water, bring to boil, remove from heat, infuse 10 min, Drain. Slice the orange slices. Mix wine, broth, sugar and orange segments. To bring everything to a boil but do not boil! In mulled wine can also add honey, apples, raisins. Serve hot. Drink better at night to go to bed and feet to put warm galochku.
10. Chamomile tea.
Chamomile is a mild anti-inflammatory. In combination with lime and honey is a good cough remedy. Preparation of tea: take 1 tsp. chamomile flowers and Linden flowers, brew 1 Cup of boiling water, insist 20 minutes, drain. Drink 1/3 Cup 3 times a day before meals. You can add honey.
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