Preserve not to lose �
Drying the body is a way to make the body ripped and fit, it includes diet and exercise. Due to drying reduces the amount of subcutaneous fat and muscles become more visible.
Take on the wall, so as not to lose.
Drying body - diet
Diet is carbohydrate-free diet, per day you can eat no more than 50g. carbohydrates. You can consume protein foods and good fats. The body receives less carbs and begins to break down fats. It should be noted that to start drying dramatically impossible. Need gradually within a few days to reduce the intake of carbohydrates.
Those who do the drying for the first time need to pay attention to their health and at the first complaints to stop diet.
On drying, you can:
✔ Cucumbers (no more than 2 per day)
✔ Fresh cabbage, Beijing cabbage
✔ Green peppers
✔ Radish
✔ Zucchini
✔ Celery
✔ Greens
✔ Lemons
✔ Sauerkraut (not more than 400 g per day)
✔ Boiled eggs, but not more than 2 yolks
✔ Low-fat cottage cheese 200 gr. a day
✔ No fat yogurt 500 gr. a day
✔ 100 ml. milk per day
✔ Chicken meat boiled
✔ Fish boiled, baked
✔ Meat broth 400 gr. a day
✔ Mineral water and green tea in unlimited quantities
✔ Vegetable oil to add to salads
✔ Mushrooms 1 time per week
For many people the diet is based on reducing carbohydrates is the most effective.
In order to reduce the consumption of carbohydrates, for starters, remove from the diet sugar, refined cereals, pasta, bread, rice and potatoes. These products are the main sources of carbohydrates and blood sugar after eating them increases quickly.
Not oily fish, poultry, dairy products, fruits, vegetables and berries are ideal for carbohydrate-free diet, and after them for a long time you can visit the hunger.
Per day should consume no more than 1300 calories, but it is better to calculate the right amount of calories for weight loss you, it can be done here. You need to drink 1.5-2 liters of water on a diet water is vital. In the early days it might be difficult to hold on, perhaps there will be weakness, but to 5 day all should be normalized.
Take on the wall, so as not to lose.
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