Tuesday, July 19, 2016

Fitness pizza: use in every piece!

http://medicine-art.tumblr.com

on 100gramm - 101.59 calories

Ingredients:
Chicken fillet - 220g
Egg - 1 PC
Tomato - 1 piece
Leeks - 50 g
Bell pepper - 1/3 PCs
Olives - to taste
Cheese - 3 tablespoons
Salt, pepper, seasoning - to taste
Greens - to taste

Preparation:
To make minced meat of the two chicken. Add to the minced egg, stir well, season with salt and pepper.
Preheat the oven to 200 °.
Take the form with borders for a future pizza, it needs to cover the parchment/foil. If you use refractory glass form with borders, pave the bottom is no need.
Distribute the stuffing evenly on the bottom of the form, the height of the layer approximately 1 cm Place the shape with the stuffing in the oven for 15-20 minutes.
Meanwhile, chop the tomatoes, leeks, olives, diced - pepper. Grate cheese on fine grater. Chopped greens.
After baking chicken cake to remove it from the oven and spread it with layers of the vegetables in the bottom layer the tomatoes on top - leeks, peppers and olives). Sprinkle with grated cheese. Place in oven for 10 minutes.

Bon appetit!

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