Various useful fitness cocktails (fat-burning, protein, weight gainers), which you can easily make at home.
Banana cocktail with honey and cinnamon
(62 kcal/100 g )
Ingredients:
-1 banana
-150 ml of milk (skim)
-150 g of natural yoghurt
-1 teaspoon clear honey
-pinch of cinnamon
Preparation:
Cut the banana into large pieces and put in blender. Pour 150 ml of milk (skim), add 150 g natural yogurt 1 teaspoon clear honey and a pinch of cinnamon. Mix in blender and pour into a glass. Decorate with ground cinnamon.
Coconut cocktail:
Calories - 730
Protein - 62,5 g
Carbohydrates - 21G
Fats - 36.5 g
Ingredients:
-soy milk - 300ml
-cottage cheese - 300g
-cocoa - 2-3 tbsp
-walnut - 10
-coconut flakes - 1 pinch
Cocktail “Vitamin charge”
Ingredients:
-BlackBerry frozen - 500 g
-strawberry frozen - 500 g
-bananas - 2 pieces
-orange juice - 1 Cup
-pomegranate juice - 1 Cup
-sugar - to taste
Preparation:
Frozen fruits (no defrosting!) grind in a blender.
Add bananas, sugar and dilute the juice to the desired consistency (juice, 1:1)
FITNESS RECIPE: Apple - kefir cocktail
Ingredients:
for 2 servings:
- kefir - 150 ml
- Apple - 3 PCs.
Spezia: ground cinnamon to taste
- honey 1 tablespoon
Preparation:
1. Apples wash and peel, remove the core. RUB them on a fine grater or make puree with a blender.
2. Apples pour cold yogurt and beat with a mixer. Add a little cocktail cinnamon and honey, whisk again.
3. Flow. Pour the cocktail into glasses, if desired, can decorate with slices of apples.
Fat burning drink
In a Cup of yogurt (fat 0,1-2,5%) is added half a tablespoon of cinnamon, as much ginger and a pinch of red pepper. Mixed. It is recommended to drink in the morning and before bed. Regular consumption during the month will get rid of 3-4 kg of weight.
What is the effect of this cocktail? It speeds up metabolism and excretes the excess products from the body. Especially recommended after a heavy meal.
Cinnamon perfectly cleanses the body of toxins and slags, influences positively on the work of the gastrointestinal tract and kidneys. So when combined with yogurt makes a wonderful result.
Protein cocktail of natural components
- milk - 300-400 ml,
- dry milk or mashed egg whites - 50 g,
- raw egg - 1 PC.,
- fruit syrup - 2-3 tablespoons (or fruits, honey).
or
- milk - 300-400 ml,
- 3 spoons of cottage cheese
- 1 egg white
- half banana
or
- whey - 300-400 ml,
- 2 egg whites
- bananas, berries or honey (to taste).
Gainer at home
Gainers (protein-carbohydrate cocktails) use less protein shakes. One of the reasons is the higher price gainers (if we consider only protein component, besides the gainers not only maintain a sufficient level of proteins , but also in the immoderate use can cause a marked increase in fat accumulation.
Gainers have a positive effect when used before class ( 40 min) and after 30 min ( protein-carbohydrate window ). It is good for health , restore, and maintain the level of proteins. The main watch for volume to start training, the stomach should not be loaded.
You can buy a weight gainer , and you can make the fresh mixture at home with NATURAL PRODUCTS.
Examples of gainers:
-milk - 150 gr
-low-fat cottage cheese - 100 g
-banana - half
-honey (jam, sugar)-1стол spoon
or
-milk - 200 gr
-cottage cheese - 50 grams
-1 egg white (boiled)
-berries - 40 gr
-honey ( sugar) - 1 table spoon
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