Self-massage: take feet in hands

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As you know, the greatest number of nerve endings, the impact of which has fruitful influence on the whole body, is on the soles and palms.
On the feet are a large number of areas and points, the impact of which influences the condition of the internal organs, strengthens them, helps correct metabolism in the body and preserves youth and beauty of the whole body.
Before the massage, a few minutes worth of walk barefoot flexing of the foot: lifting in socks, trample, alternately shifting the weight of the body with internal ribs on the outer stop. It is advisable to take a warm foot bath. Massage the foot you need the fingers of both hands, involving fists and knuckles. The massage technique alternates between rubbing, intermittent touch, stroking, light shocks and tingling. At the end of the massage is useful to trample on the massage Mat with bumps, bulges, and irregularities.
Where the desired point is responsible for a particular organ, indicated in the figure (or higher):
In the arch of the foot is also a huge concentration of points, which in modern reflexology correlated with the spine. Therefore, the stimulation of these areas of the foot will relieve back pain, will bring total relief to the body:
Why it’s so important to wear comfortable shoes or to acquire a comfortable/orthopedic insoles.