Heart attack, stroke, thrombophlebitis, varicose veins, hemorrhoids… What is the common denominator of these diseases? One of the reasons of their occurrence - thick blood. She can’t move freely through the blood vessels (especially blood vessels of the brain) and to transport nutrients and oxygen. Slow blood flow also leads to oxygen starvation of the internal organs.
Some of you know that thick blood to liquefy.
But many do not realize that you can do without expensive medications, simply slightly changing your diet!
So, what you need to do to get the blood to circulate. A few simple tips.
Prevention of blood clots
1. Drink more water! 90% of people drink very little water. It is about water, not liquids. An adult should drink 1.5 to 2.5 liters of water. Accustom their children to drink water. Natural water is the first and very powerful against the formation of clots.
. Products to thin the blood:
olive and Flaxseed oil;
- garlic and onions;
- lemons;
- sunflower seeds;
- beet;
- fish oil;
tomatoes, tomato juice;
- oatmeal;
- raspberries, blueberries, cranberries, strawberries, cherries, cherries;
- ginger
Every day 2-3 product from this list should be in your diet.
3. Products, thickening blood:
- meat broths;
- sausages;
- smoked products;
jelly;
- white bread;
cream;
- lentils;
- briar;
- chokeberry;
- bananas and mangoes;
- many herbs (St. John’s wort, Valerian, nettle, yarrow, corn silk, Polygonum pochechuynogo) - herbs you need to drink courses and in any case, not all the time!
4. Significantly increase the viscosity of the blood:
- Smoking;
- alcohol;
- large amounts of salt;
- diuretic, and hormonal contraceptives, as well as “viagra”;
5. Move more, walk, do exercise, get plenty of FRESH air.
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