The ballerinas and dancers sometimes want to lose weight, for this many of them every day doing intensive twenty-minute exercises:
1)Exercise is recommended on an empty stomach or 2-3 hours after eating.
2)To practice you will need jump ropes, have a lot of jumping, so you have to do it in a special sports bra that support the chest.
3)Pick up the rope and jump over them on two legs of 3 minutes.
Need to land on the whole foot, if you will walk only on the toes, feet do not lose weight, and nakachatsya.
4)Continue to jump, but now land, putting forward first one and then the other leg. So jump for 2 minutes.
5)Now jump through the rope for 3 minutes,alternately landing to the right, then the left leg.
After jumping you need to relax. Walk around the room, inhale lift the hands up and exhale lower them down.
6)Now you will need a chair with a back.
Lean on her hands.
Legs apart shoulder-width apart and start to squat, bending knees 90 degrees.
Do 3 sets of 10 times.Repeat the previous exercise, only now stop your toes in different directions.
7)Do 2 sets of 15 squats.
This and the previous exercise can be alternated.
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