This gymnastics will take you exactly 6 minutes, but it should be done every hour.
It’s very simple - because exercises can be performed lying, sitting, standing, walking, in the workplace, at the kitchen table - anywhere.
But the first 3 days are the most difficult because it every hour to force myself.
From the author: Randomly in one of logs saw the complex of gymnastics and decided to try it. In 2 weeks, what a miracle!, I saw the result (the skirt she could not even fasten, became spacious to me)
HIDDEN GYMNASTICS VOROBYOV.
1. Feet fully touch the ground.
Raise and lower your heels - 40 times.
2. Raise and lower socks - 40 times.
3. Squeeze open and close their buttock muscles - 40 times.
4. Slowly draw the wall of the abdomen on the exhale,
on the inhale, return to starting position - 15 times.
5. In the back straight, slide shoulder blades toward your spine - 40 times.
Make sure that the shoulders didn’t move.
6. Hands apart in different directions at shoulder level.
Squeeze open and close their fists 40 times.
7. Head turns 90ΒΊ to the left, then to the right - 40 times.
8. Stretch the chin forward - 40 times.
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