Ingredients:
- 200 g of dried apricots;
- 200 g of raisins;
- 200 g of prunes;
- 200 g walnuts;
- 3 tablespoons of honey;
- 4-5 pieces of medium lemon.
- 100-150 gr. good butter or olive oil (optional!, but butter is even tastier, but you can use pasta for Breakfast kids!)
Preparation:
1. Dried fruit put the pot, and pour boiling water for 5-10 minutes. Dry with a kitchen towel. Lemon wash brush, dry, cut into pieces, removing all bones.
2. Scroll all the ingredients through a meat grinder.
3. In the received mix add honey and mix well. Put in a clean jar and store in the fridge.
Time of cooking: 10 minutes Number of servings output: 1000 g
Tips:
1.Definitely objavite all the dried fruit with boiling water.
2.Any nuts before using them it is necessary to heat in a skillet or in the oven.
3. Ready weight very well to shape. You can make her even beautiful candy and serve drizzled with chocolate!
Health tips:
- If you disassemble every component, it’s just a panacea: dried apricots - source of potassium, prunes - revitalizes the intestines, raisins - nourishes the brain, nuts are a source of polyunsaturated fats, which reduce the risk of heart disease, the benefits of lemon and honey no doubt.
- It is best to eat 1 teaspoon children and 1 tablespoon - 25 g - adults. Because there are simple sugars, then do not indulge in this evening.
Such delicacy is especially recommended for workers of heavy physical labor, as this mixture is part of the so-called metabolic diet athletes (at very high energy).
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