1. Don’t forbid yourself a sweet tooth! Sooner or later you will break, and the consequences of the sugar rebellion will be far worse than one chocolate for 2 days.
Learn to prolong the pleasure. Try, for example, this trick: purchase a tile of good chocolate. Swallow for 1 meal, and split into several parts. Take one and relaxed slowly dissolve in mouth, enjoying the taste. By the time the last piece will melt in your mouth, you will have time enough to partake of the bliss and hardly eat the rest.
2. Hands themselves drawn to cake, beckoning from the Windows? Count to ten and buy less harmful analog: sweet fruits, apricots, raisins.
But even than you can replace:
Sugar - honey;
Milk chocolate bar - bitter;
Candies and cakes - nuts, dried fruits, marshmallows and candy;
Roasted in honey, high-calorie muesli cereal (oat, corn, with no more than 8 grams of sugar per serving);
Ice cream - fruit ice;
Carbonated sweetened water and nectars fruit juices without sugar, mineral water;
High-calorie, fatty foods with homemade desserts from fruits, flooded with natural yoghurt or low-fat yogurt;
But if you bake the cakes themselves, discard the butter and dough for an easier sponge. Oil and sour cream replace the jelly, soufflé, jam, cream from low fat cottage cheese or yogurt.
3. Enter in your diet more protein and complex carbohydrates. On the day each of us needs to 350-500 grams of carbohydrates, mainly polysaccharides of plant origin: starch, pectins (contained in the pulp of fruits and berries) and fiber. These a pound of happiness to prevent a sharp increase in the level of glucose in the blood.
4. Avoid alcoholic beverages - they stimulate the appetite.
5. Sweets dramatically increase the level of sugar in the blood, which is then equally abruptly drops, and the body again requires doping. It is a vicious circle. To break the cycle, try to establish a balance, by abstaining a few days of eating sweet. After some time the sugar hunger should subside.
If cladogram that have been bothering you, has become quite unbearable and is not interrupted by anything, should see an endocrinologist. Perhaps the reason lies in hormonal imbalance.
But the main rule is for lovers of white poison to stop. Sweet is not deposited on the waist belt of prosperity, if not to lean on him with a manic person, never Advego nothing sweeter carrots. Be reasonable in dealing with zlatogorskom.
3 diet prescription for those with a sweet tooth
Special offer for cladograms with cooking - simple recipes, diet and delicious desserts.
Cookies lean
2 cups sour milk or yogurt whipped with 3-4 tablespoons of any vegetable oil. Add ½ Cup sugar, 1 teaspoon soda, slaked vinegar (or baking powder), 3-4 cups rye flour. Optional - chopped dried fruit, lemon zest, cranberries. Knead it, by hand, slice the dough on a baking sheet, sprinkle with cinnamon sugar. Bake in the oven, the hot cake cut into squares.
Cottage cheese casserole
A pack of low fat cream cheese, 1 egg, fruit, a little sugar, ½ Cup oats, ground in a coffee grinder, vanilla and cinnamon to taste. Put in Teflon cookware and bake in the oven until cooked.
Candy fruit
To scroll through a meat grinder dried apricots, prunes, dried cranberries in any proportions. Add the apples and a little honey. Mix well, roll into small balls and bake in the oven for 10 minutes.
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