1. Strawberry + banana
Number of servings: 2
½ Banana
4-6 frozen strawberries
½ Cup low-fat plain yogurt (curd)
½ Or 1 tbsp. orange juice
1 tbsp flax seeds
In a blender first mix the banana, berries, yogurt and orange juice. Add flax seeds and mix again. Pour into glasses and serve.
2. Carrot + apricot
Number of servings: 2
6 abrykosy (pitted, sliced)
175 g mango, slices
300 ml of carrot juice
2 tbsp. honey
Combine all ingredients in a blender until the consistency of smoothies and serve immediately.
3. Milk + strawberry + wheat germ
Number of servings: 2
1 tbsp. low-fat milk (almond) or kefir
4 tbsp low-fat plain yogurt (curd)
3-5 strawberries
2 tsp wheat germ
2 tsp wild honey
Combine all ingredients in a blender until the consistency of smoothies and serve immediately.
The smoothie recipes-Lunches
4. Milk + strawberry + wheat germ
Number of servings: 2
1 tbsp. low-fat milk (almond) or kefir
4 tbsp low-fat plain yogurt (curd)
3-5 strawberries
2 tsp wheat germ
2 tsp wild honey
Combine all ingredients in a blender until the consistency of smoothies and serve immediately.
The smoothie recipes-Lunches
5. Cucumber + peppers + onion
Number of servings: 2
1 tbsp. tomato juice
½ Pepper (spicy Cayenne or sweet), slices
100 gr. cucumbers, cut into
1 tsp lemon juice
1 tsp green onions (chop)
1 tsp soy sauce, salt and pepper (to taste)
Combine all ingredients in a blender until the consistency of smoothies and serve immediately
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