Green smoothies. Variations💚
✔ Spinach + kiwi + banana
Very refreshing smoothie that will give you energy for a long time. Spinach will fill the body with vitamins and minerals. Do not forget that it is perfectly cleanses the body from harmful substances.
Add the spinach with 1 banana and kiwi. First, you will give the drink an incredible taste, and secondly, you get a very hearty and delicious Breakfast.
✔ Avocado + cucumber + Apple + ginger
It’s not just a drink but a full meal. Due to the high content of monounsaturated fat in the avocado, this smoothie is nutritious. The flesh of the avocado in their properties can compete with the products of animal origin.
Add the avocado, Apple and cucumber to give freshness, as well as a few pieces of ginger to give an incredible aroma. This drink protects your immune system. Besides, in a few hours you will forget about hunger.
✔ Apple + avocado + green salad + kiwi
A drink made from apples, avocados and kiwi are surprisingly good can Supplement the fresh lettuce leaves. With a very low calorie (salad is among the ten most dietary products) it has properties recovery of metabolism and detoxification. And it has a lot of iron.
✔ Cucumber + parsley
A great easy drink for the evening. Cucumber is 90% water, so due to this property, this smoothie is perfect for use in hot weather. But if you add a few sprigs of parsley, you get an amazing combination of freshness and use.
The unique properties of parsley include its rich chemical composition. In 100 grams of the plant contains two daily allowance of carotene and vitamin C, which sometimes is not enough in hot weather.
✔ Avocado + Kale + spinach
It is believed that this smoothie more than any other helps to cleanse the body. Cabbage contains easily digestible protein, sugar and lots of fiber. In combination with nourishing avocado and no less useful it turns out spinach is a very nutritious drink.
✔ Apple + lime + cucumber
Lime not just promotes the removal of toxic substances from the body, but also has a calming effect on the nervous system, improves overall health, improves mood.
Lime smoothie combined with cucumber and Apple - a very refreshing and invigorating drink. Perfect for an early Breakfast.
✔ Pepper + lemon juice
At first glance, this is a pretty unusual combination. However, a happy to fill with salads, which include pepper, lemon juice. It is quite satisfying and easy.
Found in green pepper vitamins to help fight stress, soothe, improve memory. If you feel chronic fatigue, this smoothie is what you need.
✔ Broccoli + Apple + lime
To overestimate the beneficial properties of broccoli impossible. In this cabbage high protein content, which makes it great for vegetarians. In addition, broccoli is a great substitute for meat, when in hot weather do not want to eat heavy food.
Broccoli is an excellent dietary product, which removes from the body salts of heavy metals. In combination with Apple and lime will be very interesting drink that you can drink in the evening.
✔ Kiwi + cucumber + pineapple + lemon
The combination of the usual vegetables and sweet fruit - the key to a tasty result. Contained in pineapple biologically active substances endowed with its unique healing properties: it stimulates digestion, promotes weight loss and rejuvenation of the body.
Pineapple increases blood levels of serotonin, blunting hunger, but it also removes excess fluid. Coupled with lemon, cucumber and kiwi you’ll get a real vitamin charge.
✔ Celery + Apple
Perhaps this is the most common green smoothie. Celery is a great toning product. It is believed that celery removes toxins. It is low in calories, has soothing properties, and this can be very useful under heavy loads and in hot weather. Drink celery and Apple is perfect for Breakfast and for dinner.
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