1. Smoothies of kiwi
Ingredients:
Kiwi - 4 PCs.
Natural yogurt - 250 g
Freshly squeezed orange juice - 0.5 Cup.
Honey - 1 tbsp
Ice - 1 Cup.
Preparation:
1. Ice grind in a blender or with a knife, an ice pick. Sort glasses.
2. Kiwi peel, cut in half. Fold in blender kiwi, orange juice, yogurt and honey. Beat until smooth.
3. Pour into glasses over ice, stir and serve immediately.
2. Tangerine smoothie
Ingredients:
Mandarin - 2 pieces
Frozen banana - 1 PC.
Milk - 1 stack.
Yogurt is 0.33 Stak.
Honey - 1 tsp.
Vanilla - to taste
Preparation:
1. Clean the banana, cut it into small pieces and send in the freezer for 20 minutes.
2. Clean the tangerines.
3. Put in a blender with mandarins. Add slices of frozen banana.
4. Add milk, yogurt, honey and vanilla.
5. Beat on maximum speed for 30 seconds.
6. You can add in a smoothie a couple of spoons of ice cream.
3. Apple smoothie
Ingredients:
Bananas - 1 PC.
Grape light - 70 g
Kiwi - 2 PCs.
Green tea - 1 tbsp
The Apple - 1 PC.
Preparation:
1. Fruit peel and cut into big pieces, if grapes with seeds, remove them.
2. Put in a blender with the chopped kiwi, Apple, banana, grapes, and add a glass of green tea. Good all beat. Serve immediately as the Apple and banana 20-30 minutes will oxidize and change color.
4. Smoothie with avocado and banana
Ingredients:
Ripe avocado - 0,5 PCs.
Banana - 1 PC.
Milk - 150 ml
Oat flakes - 2 tbsp
Honey - 1 tsp.
Cinnamon - 1 pinch
Preparation:
1. Clean avocado and banana.
2. Cut avocado and banana into small pieces and load into the blender.
3. Add a couple of tablespoons of oatmeal, honey, and cinnamon.
4. Pour in the milk and beat 30 seconds at maximum speed.
5. Smoothie Anti-flu
Ingredients:
Lemon - 1 PC.
Banana (large, ripe) - 3 PCs.
Kiwi (ripe) - 3 PCs.
Preparation:
1. Peel the kiwi. Slice a lemon, send it to the mixing bowl. When the lemon are crushed, add the kiwi. Add bananas. Pour into drink glasses and serve.
6. Blueberry-banana smoothie
Ingredients:
Banana - 1 PC.
Blueberries - 100 g
Milk or yogurt - 0,5 Cup.
Preparation:
1. Combine all ingredients in a blender
2. Mix all the ingredients until a homogeneous mass
3. Pour into glasses and serve.
Bon appetit!
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