Preparation and application:
1st recipe to speed up metabolism: it is necessary to thinly slice one Apple, add 300 ml of water and add a dessert spoon of ground cinnamon, let stand in a cool place for 2 hours, then to drink before going to sleep. This combination will allow you to accelerate metabolism, excrete excess fluid and easy to “burn” fat.
2nd recipe to speed up metabolism and improve the digestive tract: you need 1 glass of kefir, add a dessert spoon of ground cinnamon and half a dessert spoon of ground ginger Cora, mix thoroughly and drink twice a day, morning and evening.
3rd recipe to speed up metabolism and strengthen the body: brew 300 ml of natural green tea, add to it a dessert spoon of cinnamon, and after it has cooled slightly teaspoon of honey, drink half an hour before lunch and half an hour before dinner.
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