Simple rules for a good functioning of the intestines

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START THE ENGINE. In the morning, getting out of bed, “wash” and “run” the intestines - drink a glass of plain water. After 15 minutes, drink a Cup of herbal or green tea. And another 10 - 15 minutes of a good Breakfast.

CHOOSE A TIME. Never eat without appetite (for example, illness). In this case, the vessels spasmatic bowel and villi pressed against the walls of the intestine, and therefore he is unable to properly digest food. In addition, do not eat if you are annoyed and very tired. Stress hormones will not give a full digest food.

THOROUGHLY CHEW. The process of digestion begins in the mouth, and if we ingest food pieces, having problems with digestion. This is especially true of oily and heavy food. Therefore, if time for lunch at your edge, choose the food for digestion which will take less time (yogurt, yogurt, fruit).

REMOVE THE SLAG. This does not have to do cleaning and enemas. There is a much easier way: take 1 raw beets, 1 carrot, few leaves of cabbage, a little fresh herbs, a few drops of lemon juice, 1 teaspoon olive oil and 1 tablespoon water. Mix lemon juice and season with olive oil and water. Prepare this salad every night for weeks.

AVOID CONSTIPATION. If the bowels are full, the barrier function of intestinal wall weakens and toxins enter the bloodstream and the bloodstream and spread throughout the body. Therefore, carefully follow drinking regime (at least 2 liters a day) and eat more fiber. Helps to establish a chair dietary serum. In a nonmetallic bowl pour kefir or yogurt. Put it in a water bath at low heat. When the cheese comes out, do it with a spoon in the middle of the hole and in this “hole” to fill the finely chopped non-starchy vegetables - parsley, dill, celery, parsnips, cabbage, lettuce, radishes, carrots, and onions. After 10 minutes, remove from heat and let stand another 10 minutes. Separate the whey and drink it for 10 - 30 min. before meals.

NASTIES RESCUERS. The intestines will not be able to function properly without healthy gut flora. To restore or maintain her balance, every day we need to eat live fermented foods. By the way, you can cook yourself. You will need boiled or pasteurized milk (unsterilized milk live lactic acid bacteria, in which the cooking process will compete with the ferment and transform the milk into yogurt) and she leaven, that you can buy in the pharmacy or supermarkets. The yeast in the milk needs to multiply at a certain temperature - 36 - 39 ºC. If the temperature is lower, it will turn out tasteless yogurt viscous consistency. But if the temperature is higher, the ripening will not occur. Therefore, boil milk, cool it to the desired temperature, add yeast (according to recipe), stir and pour into a thermos or a yogurt maker for 4 to 6 hours.

MOVE MORE. Any heavy traffic, especially if they engage your abdominal muscles and back muscles, increase intestinal motility and help to empty it regularly.

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Natural energy and no coffee ��

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Drinks,refreshing as coffee but SAFE for the nervous system and does not cause addiction. Not contain caffeine and their preparation will take only a couple minutes.

Green tea
If you want to reduce the amount of your daily intake of caffeine, you can start to drink green tea. Green tea is a great alternative to coffee. Green tea perfectly tones. It stimulates activity and provides nutrients that will remain in the body throughout the morning.

Lemon tonic
This drink activates the work of all systems of the body.
Lemon tonic is not suitable for people with diseases of the gastrointestinal tract.
Recipe: In drinking water add 1 teaspoon of lemon juice and as much honey.

Ginger tea
Ginger improves blood circulation, so that the brain starts to work harder (which is very important for knowledge workers).

Recipe:
Clean the ginger root from the skin, grate and cover with boiling water for 3-5 minutes. In this broth, you can add fresh mint and a bit of honey to taste.
Fresh (fresh juice)
By the time when you wash fruits/vegetables, cut them into pieces (to fit in the juicer) and turn technique, unwittingly wakes up. Your vitamin morning will start with enjoying the smell of fresh fruit and juicy taste of the drink.
Fresh juices instead of coffee - a great way to recharge with positive energy for the whole day. Particularly invigorating and energizing fresh orange juice, rich in vitamin C.

The Chinese Magnolia vine
The herb Schizandra is one of the best natural energy that nature gave us. The invigorating effect after consumption is growing slowly (35-40 minutes), but its duration is much longer than other similar products, up to five hours! Using products based on lemongrass, noted the improvement of health, normalization of sleep and emotional relaxation.

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Rice diet to cleanse the body

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The rice gives the opportunity for a long time not to feel hunger, due to the property of this herb to saturate the body. Rice also reduces the daily intake of fat and sugar, saving vital energy. This useful herb can rid the body of toxins, all the harmful substances and salt. Therefore, rice diet to cleanse the body is very useful and necessary.

This diet is suitable for people of any age, there are no restrictions on its use. Rice coats the stomach and is a helpful product for people suffering from various diseases of the gastrointestinal tract. Rice also necessary for the liver, kidney, it improves the functioning of the heart and other organs.

Options cleansing diet with rice:

1. This diet lasts for 3 days. Each day should eat 1 Cup of rice, pre-cook it without salt and spices. The resulting dish should be divided into equal portions and eat them throughout the day, drinking natural juice Apple or orange. More than three days to keep such a diet impossible. Repeat the procedure through the month.

2. Less rigid diet. Duration - 7 days. 1 day diet need to boil a pound of rice without salt to the dish you can add lean meat, stewed and fresh fruits, vegetables, boiled fish. During the day it is impossible for rice to add more than 200 grams of other products. You can drink natural juices, mineral water, green tea, but without sugar. Two weeks later the procedure can be repeated.

Buying rice for diet in the store, pay attention to raw cereals, as they contain large amounts of vitamins necessary for the body.

Results

Rice diet for weight loss gives you the opportunity to get rid of a few extra pounds, but also helps excrete salts and slags. Throughout the diet, you should drink non-carbonated mineral water, natural juices without sugar and green tea. For the first time after the diet should limit the consumption of meat and milk.

Of course, this is not all - rice diet for weight loss are very multifaceted. Selecting the appropriate diet for you personally, don’t forget to protect yourself, consulting with a physician.

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25 DROPS MORNING AND EVENING

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Since childhood I have constant headaches. When passed a medical examination, the doctor said that I have narrowing of the blood vessels of the brain. Wrote a tablet, which at first helped, and then got worse.

Knowing that I often have a headache, brother brought the medicine that has made itself at somewhere visitandolo recipe. When he gave it to me to drink, the pain went away almost instantly. After that I started taking this medication 2 times a day 25 drops. It’s been 6 months and I never touched a single pill.

And the cure is:

you will need 100 ml infusions
- eucalyptus
- Valerian
- motherwort
- hawthorn

50 ml tinctures
- peony
- peppermint

- 10 pieces stud
- 1 tbsp of honey
- 1 packet of ginger (10 g)

All this to pour in a liter bottle of dark color. Leave for 25 days, shaking occasionally. Then drain well and pour into puzyrechki with dispenser. Take 25 drops 2 times a day, morning and evening.

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9 KILLER FLAVORS AGAINST MOSQUITOES

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1. One hundred grams of camphor or Valerian, evaporated above the burner, get rid of flies and mosquitoes even very large room.

2. Finely chop fresh leaves of cherry or Rowan and grate exposed skin.

3. Essential oils of clove, Basil, anise, eucalyptus:

Lubricate the exposed areas of the skin (5-10 drops per Cup of water), or on the source of the fire in the fireplace, a fire, a candle or a heated pan. Moisten with oil of these plants cotton wool and put it on the windowsill.

4. Fresh branches elder put into the room, they repel mosquitoes as well as the smell of tomato leaves.

5. If you decide to sit on the nature - throw it in the fire juniper twigs.

6. The smell of cedar oil repels not only mosquitoes, but also flies and cockroaches.

7. Not a single insect does not touch the face, if you wash decoction of the roots of wormwood (a handful of chopped roots pour 1.5 liters of water, bring to a boil for 20-30 min.).

8. When you run out of fluid for electric fumigator, do not hurry to run to the store for a replacement unit. Pour into an empty bottle 100% extract (!) eucalyptus. Mosquitoes will forget road to your house.

9. Well tested and identified as effective mosquito repellent is lemon slices with cloves. They can be put on table or window sills. These lemon slices with cloves seem to be even a good decoration. Taped in front of a window, they exude their aroma, but also protect our apartment from the insects.

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BUCKWHEAT WITH YOGURT CAN WORK WONDERS

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Very simple and effective diet!

In addition to the rapid loss of pounds and normalize metabolism, healthier skin and hair, visibly reduces cellulite.

A year after CHILDBIRTH (think a sore subject for most women) my weight has stayed at around 74 (height 168), to be honest not very satisfied, but I also breastfeed, WHICH can be the diet!!!

But decided to try at least 2 times a day following a simple recipe:

1 Cup yogurt + 1 tablespoon RAW buckwheat washed and INSIST 8 HOURS at room temperature.

Put yourself to the morning dose night and morning - evening (eat 2-3 hours before bedtime).

For me it is VERY TASTY!!!! Buckwheat expands well, and the taste can not be compared with buckwheat infused water, I personally can’t bring myself to choke down the fact that will not go.

Over the last month took 4 pounds (assuming originally gone the extra oopsie), swelling disappeared the morning, during the day to eat, you can even say good, because breast-fed.

The result is TASTY and RELAXED.

Since then, it has been 3 months, now I weigh 69, ie was 74, 70 a month, and now, after new year he did not score, on the contrary minus kilo. When you stop to feed the child, impose a once a week fasting day on this diet. Well, plus the water, of course.

DON’T BE LAZY, TRY IT, OR JUST FOR FUN TAKE A LOOK AT SERVING TO THE TASTE AND IN GENERAL, WILL BE VERY SURPRISED!!!!!

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For the sake of the good of view take the 10 minutes a day

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For the sake of the good of view take the 10 minutes a day.

Charging for the eye works wonders, if you do it regularly. Of the proposed 10 exercises you can choose five, but the whole complex should devote about 10 minutes each day.

1. Blinked often within two minutes - it normalizes inner circulation.

2. Squinted to the right and then move the view in a straight line. Do the same in the opposite direction.

3. Feel the darkness. It is believed that immersion in the dark promotes the development of light-sensitive cells of rhodopsin, a substance necessary for clear vision.

4. Make a circular head rotation: left and right, up and down. It activates blood circulation.

5. The exercise resembles an exercise bike. Move the view in different directions: left and right, up and down, in a circle, eight.

6. Zazhmurtes for 3-5 seconds, then open your eyes. To repeat 7 times. Exercise relaxes the eye muscles and stimulates blood circulation.

7. Push down on the upper eyelids with your fingers, but without much effort, hold in this position for about two seconds. Complete series 4-5 times. Exercise improves the outflow of intraocular fluid.

8. Stand near the window, focus on an object located in the immediate vicinity (point to glass), and then move the view to a distant object (house, tree). Repeat 10 times.

9. Close your eyes and slowly move your eyeballs up and down. Repeat 5-10 times.

10. Open eyes and draw in the air first, simple geometric shapes, and then complex objects and large-scale compositions.

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