START THE ENGINE. In the morning, getting out of bed, “wash” and “run” the intestines - drink a glass of plain water. After 15 minutes, drink a Cup of herbal or green tea. And another 10 - 15 minutes of a good Breakfast.
CHOOSE A TIME. Never eat without appetite (for example, illness). In this case, the vessels spasmatic bowel and villi pressed against the walls of the intestine, and therefore he is unable to properly digest food. In addition, do not eat if you are annoyed and very tired. Stress hormones will not give a full digest food.
THOROUGHLY CHEW. The process of digestion begins in the mouth, and if we ingest food pieces, having problems with digestion. This is especially true of oily and heavy food. Therefore, if time for lunch at your edge, choose the food for digestion which will take less time (yogurt, yogurt, fruit).
REMOVE THE SLAG. This does not have to do cleaning and enemas. There is a much easier way: take 1 raw beets, 1 carrot, few leaves of cabbage, a little fresh herbs, a few drops of lemon juice, 1 teaspoon olive oil and 1 tablespoon water. Mix lemon juice and season with olive oil and water. Prepare this salad every night for weeks.
AVOID CONSTIPATION. If the bowels are full, the barrier function of intestinal wall weakens and toxins enter the bloodstream and the bloodstream and spread throughout the body. Therefore, carefully follow drinking regime (at least 2 liters a day) and eat more fiber. Helps to establish a chair dietary serum. In a nonmetallic bowl pour kefir or yogurt. Put it in a water bath at low heat. When the cheese comes out, do it with a spoon in the middle of the hole and in this “hole” to fill the finely chopped non-starchy vegetables - parsley, dill, celery, parsnips, cabbage, lettuce, radishes, carrots, and onions. After 10 minutes, remove from heat and let stand another 10 minutes. Separate the whey and drink it for 10 - 30 min. before meals.
NASTIES RESCUERS. The intestines will not be able to function properly without healthy gut flora. To restore or maintain her balance, every day we need to eat live fermented foods. By the way, you can cook yourself. You will need boiled or pasteurized milk (unsterilized milk live lactic acid bacteria, in which the cooking process will compete with the ferment and transform the milk into yogurt) and she leaven, that you can buy in the pharmacy or supermarkets. The yeast in the milk needs to multiply at a certain temperature - 36 - 39 ºC. If the temperature is lower, it will turn out tasteless yogurt viscous consistency. But if the temperature is higher, the ripening will not occur. Therefore, boil milk, cool it to the desired temperature, add yeast (according to recipe), stir and pour into a thermos or a yogurt maker for 4 to 6 hours.
MOVE MORE. Any heavy traffic, especially if they engage your abdominal muscles and back muscles, increase intestinal motility and help to empty it regularly.
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